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    Wild Edible Plants

    Edible Virginia bluebells or Mertensia virginica
    Virginia Bluebells
    The top cluster of Silphium perfoliatum
    Silphium
    Edible sochan or Rudbeckia Laciniata
    Sochan
    Cut leaf toothwort Cardamine concantenata
    Toothwort
    Edible Canada goldenrod shoots
    Goldenrod
    Trout lily, Erythronium americanum
    Trout Lily
    Timpsila, prairie turnip, Pediomelum esculentum, Psoralea esculenta
    Thíŋpsiŋla / Timpsila
    Wild edible dock or Rumex species
    Dock
    Edible spring beauty or Claytonia virginica
    Spring Beauty
    Garlic mustard Alliaria petiolata
    Garlic Mustard
    Edible foraged dames rocket basal leaves or Hesperis matronalis
    Dames Rocket
    Basal leaves of Barbarea vulgaris, wintercress, or bittercress, a wild, edible weed
    Bittercress
    Cyptotaenia canadensis, honewort, wild japanese parsley
    Mitsuba
    How to harvest pine pollen
    Pine Pollen
    Hedge mustard Sosymbrium loselii
    Hedge Mustard 
    Wild caraway
    Wild Caraway
    Edible Wild Green Amaranth Amaranthus retroflexus_
    Amaranth
    Stinging nettles or Urtica dioica
    Nettles
    Wild edible violets
    Violets
    edible Erechtites hieraciifolius burnweed fireweed pilewort
    Burnweed
    Foraged meadowsweet flowers from Minnesota
    Meadowsweet
    Wood Nettles or Laportea canadensis
    Wood Nettle
    Foraging for edible dames rocket buds / raabs also known as Hesperis matronalis
    Dames Rocket Buds
    Edible hosta shoots
    Hostas
    minnesota ramps
    Ramps 
    zanthoxylum leaves kinome leaves, sansho
    Kinome Leaves
    Edible Lilium Bulbs
    Lilium Bulbs
    Nasturtium leaves and flowers
    Nasturtiums
    Day lily shoots and bulbs_
    Daylily Shoots
    Galinsoga parviflora, the gallant soldier
    Galinsoga
    wild carrot flowers daucus carota
    Wild Carrot
    Cow parsnip or heracleum lanatum seeds
    Cow Parsnip Seed
    Edible chickweed or stellaria
    Chickweed
    Giant Japanese Knotweed
    Knotweed
    marinated cattail hearts
    Cattail 
    burdock flower stalks
    Burdock 
    Wild Fennel
    Wild Fennel
    Edible flower blossoms of cow parsnip or Heracleum lanatum
    Parsnip Blossom
    Edible Hop Shoots
    Hop Shoots
    Virginia waterleaf
    Waterleaf
    hopniss
    Hopniss / Groundnut
    bergamot, monarda, wild oregano,
    Bergamot 
    Ostrich Fiddlehead Ferns
    Fiddleheads
    Edible Spruce Tips
    Spruce Tips
    Wild Angelica, Angelica Sylvestris
    Angelica
    Cow Parsnip Heracleum lanatum
    Cow Parsnip
    foraged edible cedar cones
    Cedar Cones
    Milkweed Pods
    milkweed shoot
    Milkweed Shoots
    edible milkweed minnesota
    Milkweed Flower
    Wild Lemon Balm
    Lemon Balm
    Green Zanthoxylum-wild Szechuan Peppercorns prickly ash berries
    Szechuan Peppercorns
    Wild edible dandelions
    Dandelions
    Wild Watercress
    Watercress

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    Chef Alan Bergo

    HI, I'm Alan: James Beard Award-winning Chef, Author, Show Host and Forager. I've been writing about cooking wild food here for over a decade. Let me show you why foraging is the most delicious thing you'll ever do.

    More about me →

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