Leafy Plants, Herbs and Fruit

Edible sochan leaves or Rudbeckia laciniata i

Wild edible dock or Rumex species

Garlic mustard Alliaria petiolata

Edible foraged dames rocket basal leaves or Hesperis matronalis

Basal leaves of Barbarea vulgaris, wintercress, or bittercress, a wild, edible weed

Cyptotaenia canadensis, honewort, wild japanese parsley

How to harvest pine pollen

Hedge mustard Sosymbrium loselii

Edible Wild Green Amaranth Amaranthus retroflexus_

Stinging nettles or Urtica dioica

Wild edible violets

edible Erechtites hieraciifolius burnweed fireweed pilewort

Foraged meadowsweet flowers from Minnesota

Wood Nettles or Laportea canadensis

Foraging for edible dames rocket buds / raabs also known as Hesperis matronalis

Dames Rocket Buds

Edible hosta shoots

minnesota ramps

edible hosta flowers

zanthoxylum leaves kinome leaves, sansho

Edible Lilium Bulbs

Nasturtium leaves and flowers

Day lily shoots and bulbs_

Galinsoga parviflora, the gallant soldier

wild carrot flowers daucus carota

Cow parsnip or heracleum lanatum seeds

Cow Parsnip Seed

Edible chickweed or stellaria

Giant Japanese Knotweed

marinated cattail hearts

burdock flower stalks

Edible flower blossoms of cow parsnip or Heracleum lanatum

Parsnip Blossom

Edible Hop Shoots

Virginia waterleaf

Hopniss / Groundnut

bergamot, monarda, wild oregano,

Ostrich Fiddlehead Ferns

Wild Angelica, Angelica Sylvestris

Cow Parsnip Heracleum lanatum

foraged edible cedar cones

Milkweed Shoots

edible milkweed minnesota

Milkweed Flower

Wild Lemon Balm

Green Zanthoxylum-wild Szechuan Peppercorns prickly ash berries

Szechuan Peppercorns

Dandelion Buds For Capers

Wild Watercress