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    Home » Types of Edible Wild Greens

    Dames Rocket

    Published: Apr 4, 2020 Modified: Jun 11, 2024 Author: Alan Bergo

    Jump to Recipe Jump to Video

    In the early spring before the nettles, dandelions, ramps and sochan, there's dames rocket, or Hesperis matronalis. It's a delicious, sweet-tasting green every forager should know.

    Edible foraged dames rocket basal leaves or Hesperis matronalis
    Dames rocket basal leaves will be one of the first edibles to pop up in the Midwest.

    Dames Rocket Identification

    As it's in the mustard family, dames rocket plants are easy to identify. Here's a few tips.

    • Rosettes of stalked basal leaves appear in early Spring before many other greens.
    • The previous years flower stalks are usually visible.
    • The greens can be slightly serrated, or nearly smooth.
    • It likes disturbed areas, especially places that experience seasonal flooding in my experience.
    • In the early Spring, the leaves may appear purple-a natural resistance to cold.
    • The flowers can appear as purple to lavender, or white.
    Edible foraged dames rocket leaves or Hesperis matronalis
    Note the previous years flower stalk to the left of the basal leaves.
    Edible foraged dames rocket basal leaves or Hesperis matronalis
    Big, juicy clusters of leaves.
    Edible foraged dames rocket basal leaves or Hesperis matronalis
    The plant is aggressive, and you will get multiple clusters growing very close.
    Edible foraged dames rocket basal leaves or Hesperis matronalis
    Leaves at a good stage for harvesting.
    Edible foraged dames rocket basal leaves or Hesperis matronalis
    Underside, note the pronouced petiole or rib.
    Edible foraged dames rocket leaves or Hesperis matronalis
    The young leaves will be very, very tender here.
    A field of dames rocket flowers.
    The flowers of the plants can vary in color.

    Common Names

    The plant has many names. Whatever you call it, it's a fantastic edible spring plant. Here's a list of common names I can find.

    • damask-violet
    • dames-wort
    • dame's gillyflower
    • night-scented gilliflower
    • summer lilac
    • sweet rocket
    • mother-of-the-evening
    • winter gilliflower
    • dame's-violet
    • queen's gillyflower

    Is Dames Rocket Invasive?

    Yes, as an aggressive perennial, dames rocket is an invasive species that poses a threat to native plants. It was Introduced to North America via Europe in the 1600s for use in ornamental landscaping.

    A large colony of white and purple H. matronalis or dames rocket flowers.
    A roadside colony of invasive dames rocket flowers.

    Like garlic mustard, and watercress it's a prolific seeder. Every year I see it in more places where I forage in Minnesota and Wisconsin. Following that, it's important to inspect the plants you would harvest as food to make sure they haven't been sprayed with herbicide.

    Dames Rocket Look ALikes

    Dames rocket has no poisonous look alikes, but it's very easy to confuse it with wild phlox, which is a native plant. Once the plant starts to flower, phlox flowers of wild phlox (Phlox paniculata) and white phlox (Phlox divaricata) look very similar.

    Another edible look alike is annual honesty (Lunaria annua) which is also a cruciferous plant with four-petaled purple flowers. All of these plants are edible.

    Dames Rocket vs Phlox

    A key to identifying dames rocket vs phlox is looking at the flowers. Dames rocket always has 4 petals on the flowers. Phlox will have 5.

    Dames rocket flowers.
    Wild phlox flowers.

    Dames Rocket Flavor

    The leaves are delicious with a flavor like sweet arugula. The young, tender leaves are pleasantly spicy raw (a nod to their heritage in the Brassicaceae or mustard family, just like regular arugula) but without any hint of bitterness.

    To be frank: Young dames rocket greens are one of the greatest greens I've eaten, wild or cultivated. 

    Cooking Dames Rocket

    You can use dames rocket anywhere you'd use spinach. Some people use it in salad but I don't recommend that. The very young leaves a few inches long can be good in salad, but the window for harvesting them is short.

    Golden oyster mushroom steaks with edible flowers and watercress on a plate
    Golden oyster mushroom steak with dames rocket flowers and herb sauce.

    As dames rocket grows, the leaves develop chewy stems, and a hairy texture many won't like. But, after a quick dip in boiling, salted water the texture is greatly improved and the leaves become sweet and delicious.

    A salad of watercress and spring vegetables with cooked tongue and purple and white wild flowers.
    Watercress salad garnished with wildflowers.

    They're so tender when young that they're easy to overcook and will start to break down in the blanching pot quicker than most greens. To get the most from the plant, harvest more mature leaves, say 6-7 inches long.

    Close up of the hair on mature dames rocket leaves
    The hairs will bother people raw but after cooking they'll never notice.

    In the Spring I often have a nice bowl of them all alone--a sallet, if you will, sallet being the antique name for salad, originally referring to only cooked greens or "pot herbs".

    Other Edible Parts

    Foraging for edible dames rocket buds / raabs also known as Hesperis matronalis
    The unopened flower buds are great cooked like a small vegetable.

    The shoots can be cooked like a small vegetable. The unopened flower buds, or raabs are great cooked quickly like a small broccoli. The flowers are good added to salad with a peppery, slightly sweet flavor not unlike arugula or mustard flowers.

    A great way to compliment the sweet flavor of the greens is to serve them like Lebanese Dandelions with Caramelized Onions (Hindbeh).

    More Edible Spring Plants

    • Garlic Mustard
    • Bittercress (Barbarea vulgaris)
    • Virginia Waterleaf
    Italian foraged greens cooked with pine nuts and raisins
    Print Recipe Pin Recipe
    5 from 6 votes

    Dames Rocket with Raisins and Pine Nuts

    A classic dish of wilted dames rocket greens with garlic, pine nuts and dried fruit. Serves 2-4 as a side dish.
    Prep Time15 minutes mins
    Cook Time5 minutes mins
    Total Time20 minutes mins
    Course: Side Dish
    Cuisine: Italian
    Keyword: All Romana, Wild greens
    Servings: 4 Servings
    Calories: 89kcal
    Author: Alan Bergo

    Equipment

    • 1 10 inch saute pan
    • 1 4 quart pot for blanching

    Ingredients

    • 8 oz dames rocket spinach, or wild greens like lambsquarters or nettles
    • Kosher salt to taste
    • 1 large cloves garlic ends removed, cloves thinly sliced
    • 2 tablespoons blended olive oil or light olive oil
    • 1.5 tablespoons raisins currants, or golden raisins
    • A few cracks of the peppermill
    • 1 tablespoons freshly toasted pine nuts
    • 1 splash dry white wine

    Instructions

    • Wash the greens and reserve in a colander.
    • Bring a small pot of salted water (roughly 1 T to each quart of water) to a boil. Add the greens to the boiling water and cook until they're tender and taste good to you. This will vary depending on your greens. Spinach cooks in seconds, wild greens and chicories may take 5-10 minutes.
    • Remove the greens to a bowl of cold water and cool, then squeeze out the water.
    • If your greens are long, consider cutting them for easier eating.
    • Meanwhile, cook the garlic in the oil on medium heat until golden about 10 minutes. Take your time here, you want the garlic golden, but it should never be dark or black, which will ruin the dish. Ddd the the greens, raisins and pine nuts, and a pinch of salt and pepper.
    • Increase the heat on the pan to high, add a tiny splash of wine to the pan, then increase the heat to evaporate excess liquid.
    • Taste and correct the seasoning for salt and pepper, and cook down if it looks too wet. Serve hot.
    • Sometimes we serve it with lemon wedges at the table, a touch of crushed red pepper, or an extra drizzle of extra virgin olive oil.

    Video

    Notes

    I make this with many different greens. Some of my favorites are nettles and watercress. Spinach, chard, and a mix of different greens works well too. 

    Nutrition

    Calories: 89kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 17mg | Potassium: 147mg | Fiber: 0.4g | Sugar: 0.01g | Vitamin A: 644IU | Vitamin C: 14mg | Calcium: 10mg | Iron: 1mg
    Dames rocket sallet recipe
    A cooked salad of dames rocket greens.
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    Reader Interactions

    Comments

    1. Kristin

      March 25, 2025 at 11:29 am

      5 stars
      I wasn't confident enough identifying Dame's Rocket last year to actually make a full recipe of it, but after having read and reread this and Thayer's stuff and eaten individual leaves repeatedly, I am excited to try this recipe and to use it in general wild greens recipes this year. Thanks for helping a newbie gain some confidence. 🙂

      Reply
    2. Karrie

      June 11, 2024 at 3:36 pm

      Hello, why do the flowers in the watercress salad photo have 5 petals? Are they something different?

      Reply
      • Alan Bergo

        June 11, 2024 at 3:40 pm

        Good eye, it's phlox and violets. Just an example of how I use flowers as a garnish.

        Reply
    3. Kate

      June 26, 2023 at 12:04 pm

      5 stars
      Would love to try this! 2 questions: what kind of wine? (Didn’t catch it in the ingredients list). And, what is the sauce in the picture?

      Reply
      • Alan Bergo

        July 10, 2023 at 1:21 pm

        A dry white wine.

        Reply
    4. Karen

      June 03, 2023 at 11:20 am

      5 stars
      Fascinating website. Kudos to you. Please answer this from viewpoint of home gardener and not the forager chef expert that you are. I LOVE this flower for sentimental reasons and because it's lovely but if its seeds blow, etc., I don't want it to spread into lawn area adjoining bed. Advice please.

      Reply
      • Alan Bergo

        June 03, 2023 at 11:25 am

        Hi Karen, they're easy to remove by hand, unlike garlic mustard, creeping charlie, etc.

        Reply
      • Lucy

        June 10, 2023 at 11:42 am

        Great that you are asking this question. Dame's Rocket is illegal to propagage, buy, or sell in several US states-- for good reason. They colonize rapidly and displace the native plants, thereby also displacing the many (beneficial) native insects who need the native plants. I put flowers in salads. I may have missed the opportunity for greens for this year- will try to remember next year. I see that some have already started to create a seed-- so any extra will be carefully placed into the garbage and not the compost!

        Reply
    5. Grammy007

      May 20, 2023 at 12:33 pm

      5 stars
      Wondering if the seeds are edible…like to make a mustard?

      Reply
      • Alan Bergo

        May 21, 2023 at 5:40 am

        Yes they are but there's other plants that are much better for that purpose, imo.

        Reply
    6. Matt Kenne

      March 22, 2023 at 9:50 pm

      Your Dames Rocket vs. Phlox photo captions don't match your written description of the plants' identification petal details. But such an outstanding website- you've really done fabulously informative work!

      Reply
      • Alan Bergo

        March 23, 2023 at 1:50 pm

        Thanks for catching that. A little dyslexia there. Funny I can make that silly mistake even though I'd been working on this for hours! I changed it to be correct.

        Reply
    7. Tina Mintz

      May 08, 2020 at 10:12 pm

      Absolutely delicious! Great article!a

      Reply
    5 from 6 votes (2 ratings without comment)

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