• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Forager Chef

Foraging and Cooking Mushrooms, Wild and Obscure Food

  • Home
  • About
  • Mushrooms
    • Mushroom Species Archive
    • Posts by Species
      • Other
        • Lobster Mushrooms
        • Shrimp of the Woods
        • Truffles
        • Morels
        • Shaggy Mane
        • Hericium
        • Puffball
      • Polypores
        • Hen of the Woods
        • Dryad Saddle
        • Chicken of The Woods
        • Cauliflowers
        • Ischnoderma
        • Beefsteak
      • Chanterelles
        • Black Trumpet
        • Red Cinnabar
        • Yellowfeet
      • Gilled
        • Matsutake
        • Russula / Lactarius
          • Candy Caps
          • Saffron Milkcap
          • Indigo Milkcap
        • Fairy Rings
      • Boletes
        • Porcini
        • Leccinum
        • Slippery Jacks
    • Recipes
      • Fresh
      • Dried
      • Preserves
    • The Basics
  • Plants
    • Plant Archive
    • Leafy Green Recipes
      • Leafy Green Plant Varieties
    • Wild Fruit
      • Wild Plums
      • Highbush Cranberry
      • Wild Grapes
      • Rowanberries
      • Wild Cherries
      • Aronia
      • Elderberry
      • Nannyberry
      • Wild Blueberries
    • Wild Herbs and Spices
    • From The Garden
    • Nuts, Roots, Tubers and Grains
    • Stalks and Shoots
  • Meat
    • Four-Legged
    • Poultry
    • Fish/Seafood
    • Offal
    • Charcuterie
  • Recipes
    • Pickles, Preserves, Etc
    • Fermentation
    • Condiments
    • Appetizers
    • Soup
    • Salad
    • Side Dishes
    • Entrees
    • Baking
    • Sweets
  • Video
    • The Wild Harvest
    • Foraging Videos
    • Lamb and Goat Series
    • YouTube Tutorials
  • Press
    • Podcasts
  • Work
    • Public Speaking
    • Charity and Private Dinners
    • Forays / Classes / Demos

Cow Parsnip Blossoms

Jump to Recipe Print Recipe
cow parsnip blossoms

I gazed at a bag of these in my fridge for a while one night, they looked like some little extra terrestrial creatures to me.

 

I’m jealous of the old knowledge and culinary traditions woven into other cultures. A few years ago I was looking for some info on where Italians pick porcini. I found an Italian website (I’ve since tried to find it and it’s gone or has been taken down) that talked about hunting mushrooms, but also mentioned older women from the Italian village where the author was staying who picked wild plants to bring to the local market to sell.

While I was translating the website content from Italian, I ran into a couple words in one of the paragraphs: “frittura”, “fiori”, and in parenthesis “Heracleum”. I knew what was happening: the Italian ladies were picking (and deep frying) cow parsnip flower blossoms. I thought it was fascinating. To my knowledge in Minnesota we have Heracleum lanatum.

The Spanish and Italians are known for their zucchini and pumpkin blossom eating penchant, but I’d never really thought about eating the blossoms of any other plant before. It made me wonder too, since foraging is an integral part of so many cultures, if consumption of Cow Parsnip blossoms (or some other blossom that’s really awesome I don’t know of) could pre-date the more well known zucchini and pumpkin.

cow-parsnip-blossoms

Most of the blossoms are too old here, but you could still get a few good eaters.

If you haven’t eaten cow parsnip stalks or leaves, the flavor is fantastic. Like it’s relative angelica, it has a potent aroma/flavor, intense and full of perfume. It’s a strong flavor, but an awesome one. Pressed, I’d probably say it tastes a bit like lovage, but with less celery and more citrus notes, and much less medicinal tasting than angelica, especially after cooking. I can’t talk enough about how Cow parsnip is a fantastic vegetable, not a toxic danger.

I kept on checking a place I was staking out for the cow parsnip and once summer started creeping in I knew I was going to hit paydirt, the question was all going to be about timing. The plant shoots out flowers that come out of a blossom that gradually opens, the trick is getting the blossoms at the right time-a few days late and they’ll just be a cluster of flowers. To compound things, after the flowers form, most edible parts of the plant will start undergoing the changes we associate with a plant going to seed and maturing: becoming tough, stringy and not that pleasant to eat.

cow parsnip blossoms

Mature flower stalks, you won’t be able to get many blossoms now.

I ended up being able to harvest from the colony a couple different times, since not all of the plants will shoot their flower stalks up at the same time. I’d put on my gloves to prevent getting the parsnip rash (which is really nothing to be scared of), pick a bag of blossoms, cool them down quickly and refrigerate, wait a couple days, pick another bag, repeat. After a couple trips I had enough for 2 nights of dinner service at the restaurant.

cow parsnip blossom tempura

Cross section of some deep fried blossoms. The tightly packed flower clusters end up having the texture of broccoli, which is technically a large flower cluster too, when you think about it.

One night I remember just standing with my fridge open staring at the outer space-looking blossoms in their plastic bags, appreciating them, inspecting them. They’re large, meaty blossoms, with a lot more going on compared to to zucchini or pumpkin, since unlike those blossoms, cow parsnip is filled with unopened flower buds, which ends up tasting like perfumey broccoli, in a soft little caccoon.

cow-parsnip-blossoms_-3

Fried cow parsnip blossoms=cool A.F.

 

fried cow parsnip blossoms
Print Recipe
0 from 0 votes

Cow Parsnip Blossom Tempura

Yield: enough batter to bread roughly 10-12 cow parsnip blossoms
Prep Time20 mins
Cook Time10 mins
Course: Appetizer, Snack
Cuisine: Italian
Keyword: Cow Parsnip, Fritter, Heracleum, Zavirne
Servings: 4

Ingredients

  • Cow parsnip blossoms as needed, leaves removed
  • 1 cup flour
  • 1 large egg
  • 3/4 cup soda water
  • 1/2 tsp salt
  • 1 tablespoon paprika for color, optional
  • 1/8 tsp black pepper

Instructions

  • Inspect the cow parsnip blossoms for any debris or foreign particles, then wash if needed and dry.
  • Combine the dry ingredients, then mix the wet until just combined.
  • Heat a deep fryer to 375 degrees.
  • Dip the blossoms in the batter until well coated, then drop one at a time into the hot oil. Cook the blossoms until golden brown then drain, sprinkle lightly with salt and serve hot with a slice of lemon or some aioli.

Notes

I don't usually like to make any cliche wild food fritters, since deep frying things is heavy handed and can be a cop-out, but these don't care. Just give in and fry them. They're great served with slices of lemon, or my favorite: a lemony, garlic aioli. 
As strong as the flavor of cow parsnip is, overcooking them will destroy their perfume, just a tip. 
cow parsnip blossom tempura

With a tangy aioli I make from cooked lemon rinds.

Previous Post: « French Morel Mushroom Salad
Next Post: A Raw Porcini Affetatti »

Reader Interactions

Comments

  1. Marc

    June 4, 2017 at 1:42 pm

    Hi Alan, I think this is equivalent to what we call common hogweed in the UK. It’s a big favourite with UK foragers – both the buds and young “fiddleheads”. Generally considered the best spring green edible ????.
    Marc
    Instagram: wyltshyrespyder

    Reply
  2. Dotty bacon

    June 4, 2017 at 3:11 pm

    I can hardly wait to try these and will be happy to keep an eye out for blossoms. Great idea!

    Reply
  3. Jamie

    June 6, 2017 at 9:37 am

    I was just out trout fishing and saw these. I was wondering if they were edible and now I know.

    Reply
    • Alan Bergo

      June 17, 2017 at 2:18 pm

      Jamie they are excellent. I sold about 200 orders of them in the past 3 weeks. Customers are really liking them. I think they can last about 3 weeks or more if chilled immediately from the field. Havent tried anything other than frying them yet, because they’re so damn good fried.

      Reply
      • Malinda Crispin

        June 23, 2017 at 6:30 am

        Have you ever tried making a fritter of the freshly opened flower head, as we do with acacia blossoms? It could be worth a go for a beautiful crunchy garnish -savory, or even sweet, with an ice cream or panna cotta?

        Reply
        • Alan Bergo

          November 27, 2017 at 9:24 am

          That’s a great idea, I bet a sweet batter would be wonderful. I did a few like that last year when I served hundreds of them to guests at Lucia’s, and I did notice they got a bit greasy though, nothing a little powdered sugar probably couldnt fix though.

          Reply
  4. Claudia

    June 18, 2017 at 5:18 pm

    Oh, I really want to try these and, thinking of your post, I collected some blossoms today in VT, in the edge of a field near a stream. The problem is I’m not 100% sure they are cow parsnip. The plants were large, around 4 -5 feet tall, deep green but I can”t recall the exact shape of the leaves. I want them to be cow parsnip so bad. I’m sure they are not wild carrot. And I know you can eat angelica blossoms. So, if I’m thinking right, the main plant to be concerned about in terms of look-a-like is wild parsnip.
    Do those blossoms look the same?

    Reply
  5. Phyllis Dahlk bergo

    June 15, 2018 at 2:13 pm

    It reminds me of Queen Anne’s Lace, but the leaves look entirely different.

    Reply
    • Alan Bergo

      June 16, 2018 at 9:31 am

      Yes, they’re cousins, both in the carrot family. Cow parsnip is much larger though, queen annes lace also flowers later in our season here in Minnesota. Both are good to cook with, but cow parsnip can actually be used like a vegetable where queen anne’s lace is more like an herb.

      Reply
  6. Katie

    April 28, 2019 at 1:54 pm

    This is great information. I believe this is what we have loads of on our road, but I had always been under the impression that this was Giant Hogweed and terrible to touch (or stand too close to or look at wrong or any number of horror movie terrors). I will definitely do some more research this year. If we do have Cow Parsnip I will be trying this recipe. It looks amazing!

    Thank you for all you do, Alan!

    Katie

    Reply
    • Alan Bergo

      April 28, 2019 at 2:46 pm

      Thanks so much. Unless you’re living in the UK, I doubt you have H. montegazzianum. Cow parsnip is a native plant in the US, and often misunderstood or mis-identified by even gov. workers, who then spray it with roundup, etc. The window for the blossoms is short, but these are one of the best wild harvested things I’ve ever eaten. Angelica makes a similar blossom, and I’ve read that Italians will prepare it the same way after boiling once or twice to tame the flavor, hopefully I’ll remember to try it this year.

      Reply
      • Katie

        April 28, 2019 at 2:53 pm

        Nope, I’m in Wisconsin, so that is good news! I will keep an eye on it this year. I saw that the Giant Hogweed can get to about 14 feet and I’ve never seen the plants by us get that big. I don’t believe I’ve tried Angelica. I’ll have to look into it though as I’ve heard a lot about it. Thank you very much, Alan!

        Reply
        • Alan Bergo

          April 28, 2019 at 2:59 pm

          Yep, you are in prime location for both of those plants, and, to make things easier, they grow in the same types of habitat. You can easily identify patches easily by driving down the road, since they love wet ditches. Angelica resembles cow parsnip a bit, but your local species should look purple, and make bright, neon green seeds. Hogweed completely dwarfs both plants in size—it looks like a massive, outer space plant. Also make sure to gather some of the parsnip seeds to use in bean dishes–google “golpar” for more on that.

          Reply
  7. Margaret

    April 26, 2020 at 7:17 am

    A long time ago my parents went to a country fare at Kilnsey Cragg in Yorkshire. Some one was battering cow slip flowers and then rolling the in sugar and selling them! Now 35 years on my own grandchildren are wanting to do this as their mother remembers her grandmother coming home and repeating the exercise, which she really enjoyed. So I’ve been looking on the internet for a recipe, not wanting to poison them, and found this recipe. Now I’m certain of the right plant an know it’s edible I will try it.

    The reason for this comment is that I don’t believe it was just an Italian way may be it was across Europe, certainly in England too,

    Reply
    • Alan Bergo

      April 26, 2020 at 10:57 am

      Hi Margaret, yes, years have passed since I originally wrote this, and now I’m quite sure that the Italians were Salentines harvesting Angelica blossoms, which are very similar. If they did harvest cow parsnip it would undoubtedly be Heracleum spondylium, or something very similar–slightly different plants but the blossoms are near identical for culinary purposes. I have friends in the U.K. who harvest alexanders blossoms and cook them similarly. So yes, eating the blossoms of different Apiaceae probably started concurrently at multiple places around the world where these types of plants are found. A

      Reply

Trackbacks

  1. Eating Angelica Blossoms, or Zavirne says:
    June 6, 2020 at 7:42 am

    […] wager it was Smyrnium olusatrum or alexanders) that I talked about when I mentioned eating cow parsnip blossoms a few years ago. I also knew my local Angelica atropurpurea that thrives in the wet valleys of […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Categories

Instagram

foragerchef

Sam Thayer dropped 25 lbs of his highbush cranberr Sam Thayer dropped 25 lbs of his highbush cranberry cultivars (3 types!) on me before the last snowfall and I honestly don’t even know where to start after processing them. I’d already made jams and hot sauce already and I have enough for a year. 😅

Great time to practice the cold-juice which ensures the juice isn’t bitter. 

Anyone else have any ideas? 

You can still find some on the shrubs if the birds didn’t get them up by the north shore. 

#highbushcranberry #winterforaging #birdberries #sweetnectar #foragerproblems #juiceme #embarassmentofriches #wildfoodlove
100% wild candy bars. I don’t usually make raw v 100% wild candy bars. I don’t usually make raw vegan snacks, but when I read about Euell Gibbon’s wild hackberry candy bars I had to try them. The  originals were just crushed hackberries and hickory nuts, but, I’ve read that Euell grew to dislike the crunch of hackberry seeds later in life. 

Here’s the thing though, if you sift the hackberry flour, you get a fun texture, with no worries about cracking a tooth. 

These are equal parts ground hackberries, dried wild blueberries, and hickory nuts, with a splash of maple syrup to bind.

The end product is a shelf stable, nutrient-packed bite filled with protein, carbohydrates, fats and natural sugars infinitely adaptable to your local landscape.

The texture is chewy and nougat-like, and now I’m curious to see how they’d perform baked in recipes that use frangipane or almond paste. 

#euellgibbons #energybars #hackberry #crushin #paleobreakfast #tradionalfood #wildfoodlove #rawfoods
Hackberry milk spoonbread with black walnuts and c Hackberry milk spoonbread with black walnuts and chokecherry gastrique is one of the dishes @credononfiction and I filmed for @headspace. 

I cook hackberry milk with cornmeal and maple syrup, whip some egg whites and fold them in, then bake. Eats a bit like crust-less pumpkin pie, if pumpkin pie came from a tree. 

#hackberry #souffle #wildfoodlove #chokecherry #blackwalnuts #brunching
Hackberry milk is a sort of rustic nut milk made f Hackberry milk is a sort of rustic nut milk made from ground hackberries and water. I grind the berries to a meal, then simmer with 3x their volume of water, strain through a chinois (without pressing) season with maple and a pinch of cinnamon. Tastes like pumpkin pie in a glass, also a decent cooking medium. 

#hackberries #nutmilk #foraging #wildfoodlove #celtisoccidentalis
Are hackberries a fruit? A nut? They're a bit of b Are hackberries a fruit? A nut? They're a bit of both. They also contain protein, fat, and carbs, and the oldest evidence of humans enjoying them goes back 500,000 years. Right now is the best time to harvest them in the Midwest as the leaves have fallen. The full break down and introduction to them is in my bio. 
#hackberry #celtisoccidentalis #winterforaging #wildfoodlove #traditionalfoods #manbird
If you’re in the Twin Cities the nocino I collab If you’re in the Twin Cities the nocino I collaborated on with @ida_graves_distillery for 2020 is on the shelves @surdyksliquor along with our spruce tip liquor. I’d give it a couple weeks before they sell out. 

Brock did a good job on this one: mellow flavor that almost reminds me of a tootsie roll, with spices and mellow tannins. 

#nocino #liquor #distillery #craftspirits #blackwalnuts #mnwinter
Load More... Follow on Instagram

Footer

Privacy

  • Privacy Policy

Copyright © 2021 · Foodie Pro & The Genesis Framework