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Carrots Glazed in Carrot Juice, with Wild Carrot Flowers and Seeds

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wild carrot flowers daucus carota

Wild carrot seed head/Daucus carota a.k.a. Queen Anne’s Lace. Flowers in the background. They’re easy to identify by the roadside, but I like to pick them for eating from wooded areas or forest edges.

Wild carrot is up, one of the last wildflowers we’ll see in the Midwest. The flavor is nice and carrot tasting, but it’s delicate, subtle, too many other things in a dish will overpower it. Most of the time I just sprinkle the flowers and seeds on simple things, raw, unadulterated.

A couple weeks ago I tried the wild carrot flowers and seeds with some carrots cooked in carrot juice-one of my favorite preparations for the ubiquitous orange root. I liked it so much I’m putting it on the menu this week at the restaurant while the flowers are at their peak.

heirloom carrots and carrot flowers

Using the carrot flowers with carrots is a natural pairing. Red and orange carrots, flowers (above) tell-tale wild carrot seed head (below)

It’s a study in a vegetable, and a lesson in layering flavors. Of course, you won’t want to use the same method with just any vegetable (juicing eggplant sounds pretty bad) but you can apply the same technique to a couple of different things, at the top of the list is beets,  which brings me to a dish I had that was partly the inspiration for this.

At Saison in San Francisco, I ate a whole baby beet that had been dried over a wood fire for three days, then cooked in beet juice and served whole, topped with whipped bone marrow and pickled elderberries. The garnishes were fun, but the concentrated beet flavor, that was from the beyond. From there I started applying the “cooking stuff in it’s own juice” method to other things, and, here we are.

Even if you don’t pick carrot flowers, bookmark the recipe and try it out sometime, you’ll be amazed at how carrot-y it tastes, and it’ll be fun to bring out the next time your craving some glazed carrots. When you throw the flowers sand seeds into the mix, to me it’s like eating a carrot’s soul.

Wild carrot seeds are an abortifacient

This is a well known side effect of eating large amounts of wild carrot seeds. If you’re trying to get pregnant, maybe don’t eat handfuls of them.

Heirloom Carrots Cooked in Carrot Juice, With Wild Carrot Flowers

Heirloom Carrots Cooked in Carrot Juice, With Wild Carrot Flowers
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Carrots Glazed in Carrot Juice, with Wild Carrot Flowers and Seeds

Make sure to read the label of the carrot juice you by, there are a lot of blends and funky stuff in some of them. You want pure carrot juice, not carrot-orange, carrot-apple, etc.
Prep Time15 mins
Cook Time15 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Carrot Flowers, Carrot Juice, Wild Carrot
Servings: 2

Ingredients

  • 2 cups carrot juice
  • 2 tablespoons unsalted butter
  • Kosher salt to taste
  • Wild carrot flowers and seeds for garish
  • 4 cups carrots sliced medium-thick, about 1/4-1/2 inch
  • Dash of fresh lemon juice

Instructions

  • Put the carrots in a wide pan with a fingers width of water and a good pinch of salt. Bring the mixture to a simmer, covered, then cook until the carrots are just tender. Discard the water, then add the cup of carrot juice and turn the heat up to high, rapidly reducing the sauce.
  • Add the butter to the pan and stir, swirling the pan to emulsify the butter and make a thick glaze, season with the dash of lemon juice. Season the carrots to taste with salt, then transfer to a serving dish, sprinkle with the carrot flowers and seeds and serve immediately.

Notes

Make sure to read the label of the carrot juice you buy, there are a lot of blends and funky stuff in some of them. You want pure carrot juice, not carrot-orange, carrot-apple, etc.
Heirloom Carrots Cooked in Carrot Juice, With Wild Carrot Flowers_-4

You’ll get the best flavor from using both the flowers and the seeds of the wild carrot. The leaves are pretty, but they don’t taste like much.

Related

Previous Post: « Summer Vegetable Tagine, With Lobster Mushrooms
Next Post: Lactifluus Volemus »

Reader Interactions

Comments

  1. Dan F

    August 26, 2017 at 3:33 pm

    Wow!! Why aren’t wild carrot seeds considered a spice? I just stopped along the roadside while on a drive around Lake Pepin and spotted some wild carrot blossoms that had gone to seed. Put one in my mouth and bit down… OMG! Not like a carrot at all, though. Reminds me more of rosemary, or even spruce tree gum. Very powerful, but delicious!

    Reply
  2. Dan F

    August 26, 2017 at 6:32 pm

    I should add that cooking carrots in their juice had become a favorite, too. The reduced carrot juice makes an excellent sauce, as well. Plus, I can see in the dark reeealy reeeeealy well now!

    Reply
  3. Ron

    August 29, 2017 at 2:40 pm

    It should be noted that people should not forage for wild carrots unless they know what they are looking for. Poison hemlock looks very similar and is no bueno.

    Reply
    • Alan Bergo

      September 2, 2017 at 10:43 am

      You’re absolutely right!

      Reply
  4. Jacqui

    August 2, 2019 at 4:05 am

    Just to add an additional “warning” (I put it on the instagram post of the wild carrot flowers too), (Wild) Carrot seed is a powerful emmenagogue. “Witches” have been using this to induce early term abortions forever, and people still use it today. And it works. Of course many of the Apiaceae (hogweed, parsley, parsnip, angelica, and other plants, like juniper, some mints like pennyroyal etc etc) have similar effects but for carrot even a quite small amount is an effective dose. If this interests you, a great reference is the book “Eve’s Herbs” by John Riddle.
    One of my friends recently proposed the experiment to his female colleagues when he found carrot sprouts at his local market. All the women who ate what would be considered a normal serving of sprouts was menstruating within two days. So be careful to whom you offer a dish spiced with carrot seeds…
    I decided not to make carrot syrups for the restaurant I supply for just that reason because menu warnings can be off-putting.

    Reply
    • Alan Bergo

      August 10, 2019 at 12:20 pm

      Thanks Jacqui, that’s great advice. I know a number of chefs who do cook with these, and Sean Brock’s book “Heritage” is where I first thought of cooking with them. He makes bitters though. An infusion, further diluted with liquid, and not containing the seeds themselves as I do here is obviously different animal, and should be a much lower dose. Really interesting about the carrot sprout experiment, I’m assuming they contain the seeds in the sprouts, per your typical bean sprouts? Can’t ever say I’ve seen carrot sprouts at a market like that, but I’d definitely try.

      Reply
      • Jacqui

        August 10, 2019 at 1:38 pm

        yup, sprouted seeds, like alfalfa sprouts. A couple of tablespoons was enough.I have also never seen carrot sprouts, but apparently the Montpellier (France) market has/had a very creative sprout stand.
        I made braised carrots with wild carrot seeds and flowers the other day, but i checked that none of the women present was trying to be pregnant…

        Reply
  5. Jacqui

    August 27, 2019 at 10:02 am

    And to add to this. In the extended quest for spice cake that a locavore would eat, last week during our holidays in northern Denmark I made a carrot cake spiced with carrot seeds, spruce syrup and sweet gale cones. Not bad at all. I brought home a handful of sweet gale cones that I popped in the freezer for later.

    Reply

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Alan Bergo
HALP! I’ve been keeping an eye on two loaded mul HALP! I’ve been keeping an eye on two loaded mulberry trees and both got a bunch of fruit knocked down by the storms and wind. 

If anyone in West WI or around the Twin Cities knows of some trees, (ideally on private property but beggars can’t be choosers) that I could climb and shake with a tarp underneath, shoot me a DM and let’s pick some! 🤙😄

TIA

#throwadogabone #mansquirrel #beattlefruit #mulberries #shakintrees
Lampascioni, or edible hyacinth bulbs are one of t Lampascioni, or edible hyacinth bulbs are one of the more interesting things I’ve eaten. 

These are an ancient wild food traditionally harvested in Southern Italy, especially in Puglia and the Salentine Peninsula, as well as Greece and Crete. I’ve seen at least 6-7 different names for them. 

A couple different species are eaten, but Leopoldia comosa is probably the one I see mentioned the most. They also grow wild in North America. 

The bulbs are toxic raw, but edible after an extended boil. Traditionally they’re preserved in vinegar and oil, pickled, or preserves in other methods using acid and served as antipasti. (Two versions in pic 3). 

They’re one of the most heavily documented traditional wild foods I’ve seen. There’s a few shots of book excerpts here.

The Oxford companion to Italian Food says you can eat them raw-don’t do that. 

Even after pickling, the bulbs are aggressively extremely bitter. Definitely an acquired taste, but one that’s grown on me. 

#traditionalfoods #vampagioli #lampascione #cucinapovera #lampascioni #leopoldiacomosa #foraging
Went to some new spots yesterday looking for poke Went to some new spots yesterday looking for poke sallet and didn’t do too well (I’m at the tip of its range). I did see some feral horseradish though which I don’t see very often. 

Just like wild parsnip, this is the exact same plant you see in the store and garden-just escaped. 

During the growing season the leaves can be good when young. 

They have an aggressive taste bitter enough to scare your loved ones. Excellent in a blend of greens cooked until extra soft, preferably with bacon or similar. 

For reference, you don’t harvest the root while the plant is growing as they’ll be soft and unappealing-do that in the spring or fall. This is essentially the same as when people tell you to harvest in months that have an R in them. 

#amoraciarusticana #foraging #horseradishleaves #horseradish #bittergreens
In Italy chicken of the woods is known as “fungo In Italy chicken of the woods is known as “fungo del carrubo” (carob tree mushroom) as it’s one of the common tree hosts there. 

My favorite, and really the only traditional recipe I’ve found for them so far is simmered in a spicy tomato sauce with hot chile and capers, served with grilled bread. 

Here I add herbs too: fresh leaves of bee balm that are perfect for harvesting right now and have a flavor similar to oregano and thyme. 

Makes a really good side dish or app, especially if you shower it with a handful of pecorino before scooping it up with the bread. 

#chickenofthewoods #fungodelcarrubo #allthemushroomtags #traditionalfoods #beebalm
First of the year 😁. White-pored chicken of t First of the year 😁. 

White-pored chicken of the woods (Laetiporus cincinnatus) are my favorite chicken. 

Superior bug resistance, slightly better flavor + texture. They also stay tender longer compared to their more common yellow-pored cousins. Not a single bug in this guy. 

#treemeat #ifoundfood #foraging #laetiporuscincinnatus #chickenofthewoods
TBT brisket face 💦. Staff meal with @jesseroes TBT brisket face 💦. Staff meal with 
@jesseroesler and crew @campwandawega
📸 @misterberndt 

#staffmeal #brisket #meatsweats #naptime
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