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Forager Chef

Foraging and Cooking Mushrooms, Wild and Obscure Food

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Stalks and Shoots

Virginia Bluebells

Edible Virginia bluebells or Mertensia virginica

There are lots of spring ephemerals I love, but, Virginia Bluebells might just be the prettiest of them all. As you’re probably gathering, you can eat them too, and, they’re delicious! They’re one of the very first ephemerals to come up in the spring, and one of the most beautiful harbingers of the green landscape…

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Hosta Shoot Kimchi

Hosta Shoot Kimchi recipe

It’s hosta shoot season, and besides just throwing them in a hot pan (which is great) the shoots are a bit like rolled-up lettuce, and they take really well to the kimchi treatment. It’s a great recipe to add to your repertoire for this common, delicious garden ornamental.  It’s easy. To prepare them for fermentation,…

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Marinated Hosta Shoots

Marinated hosta shoots salad

It’s hosta shoot season, and marinated hosta shoots make a great spring appetizer or side dish to help you enjoy your edimentals (edible ornamentals).  Here’s the jist: go get the plumpest, fattest hosta shoots you can find, get a pan or grill really, really hot, char them on one side only, add a splash of…

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Dried Fiddleheads

Dried or dehydrated ostrich fiddlehead ferns

I love fiddleheads. But, the season for them seems to go lightning fast: one minute they’re everywhere, the next minute they’re unraveled. I’ve preserved them (crunchy pickled fiddleheads) and that works well, but, vinegar-based preserves limit the possibilities for cooking down the road and it’s nice to have some variation. What you might not have…

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Cattail and Milkweed Shoot Salad

Cattail and milkweed shoot salad recipe

Cattail and milkweed shoot salad has been on my list of things to make for a while. Both are two edible wild plants I like eating during the season, but neither of them is something I’m probably going to make a meal out of all by themselves. Milkweed is a great vegetable, but most of…

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Lacto Fiddlehead Pickles

lactofermented pickled fiddlehead fern recipe

I love pickled ostrich fern fiddleheads, and my recipe for crisp vinegar fiddlehead pickles is one of the most popular recipes on this site (if you’re not a fermenter, try those first). I love the old pickles too, and by old I mean naturally fermented pickles–kosher dills, if you will. I’d tried fermenting ostrich fiddleheads…

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Burdock Flower Stalk and Mushroom Vegetable Soup

Burdock flower stalk vegetable soup with chicken of the woods mushrooms recipe

Burdock flower stalks have an interesting, grassy flavor that has a tendency to meld into the background–it’s just not as flavor-forward as the roots. For me, the texture is really where this easily harvested part of the vegetable shines, as it’s tender and takes only a few minutes to cook, where burdock roots take digging,…

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Burdock Stalks and Carrot Saute

Sauteed burdock flower stalks and carrots with herbs recipe

Burdock flower stalks are in season right now, and they’re a great, widely available foraged vegetable I look forward to harvesting en-masse every year. At the abandoned farm where I do most of my harvesting, the soil is rich and black, and that means big burdocks, with big flower stalks. In a sitting, last year…

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Hop Shoot Frittata

Hop shoot frittata recipe

A good hop shoot frittata is one of the first things I’ll make in spring when the hop shoots start to come up outside the house–a good indicator that I need to go check my wild patch and take a look at their progress. Hop shoots are good for all kinds of things, but the…

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Wild Shoot Salad with Dryad Saddle and Wild Mint

Fiddlehead, asparagus, smilax and hop shoots with dryad saddle or pheasant back mushrooms and wild mint

Here’s a great, off-the-beaten path salad I did for episode 2 of The Wild Harvest, my online series with James Beard Award winning filmmaker Jesse Roesler. The salad itself is great, but mores to me it’s a statement about how we perceive vegetables in general, specifically shoot vegetables. When you think of a shoot, what…

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Fiddlehead Salad

Fiddlehead salad recipe with olive oil lemon and herbs

This simple salad is my go-to recipe for eating ostrich fiddleheads. There’s all sorts of advice out there on how to cook them: blanch five minutes, blanch ten minutes, saute afterwords and cook them to death in oil, put them in lasagna and bake them to oblivion, then pull out long, soft and stringy noodles…

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Wood Nettle Shoots

Steamed wood nettle shoots with acorn oil recipe

Wood nettle shoots are a great example of the different gifts wild plants give us at different stages of their yearly growth. Even more so to me, they represent my narrow sight, and how you can read about something, know it exists, and is there for the taking, but not truly “see it” until you…

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Lacto Knotweed Pickles

Brine fermented japanese knotweed recipe

One of the best parts about this site I never would’ve imagined as it was hatched when I lived in my friends basement years ago was that I’d be able to talk to people outside of the Midwest. In hindsight, the Internet being, well, the Internet, I should’ve known, but it came as a real…

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🌱Ephemeral Week🌱 Last entry. I’ve saved t 🌱Ephemeral Week🌱

Last entry. I’ve saved the smallest, fern gulliest plant for last. 

False Mermaid Weed (Floerkea proserpinacoides) is a good little plant Sam Thayer showed me. It’s tiny, as in all the photos are from me on my belly, in a wet ditch. It’s so small it’s hard to get the camera to even focus on it (see pic with my finger for scale). 

Mermaid weed likes wet areas, like ditches and spots that hold a bit of water (perfect mosquito habitat😁). 

Like chickweed, Floerkia greens are like nature’s Microgreens. They’re in the Limnanthaceae, (a new-ish group of brassicas) and like the Toothwort form earlier this week, you’ll taste a strong mustard-family flavor in a mouthful of their tender stems. 

They’re literally wild mustard sprouts, and, unlike other wild sprouts (garlic mustard 🤬) they stay sprouts, and, they actually taste good. 

It has a wide range over much of the eastern and western U.S., and is listed as secure globally, but is endangered in some states and shouldn’t be disturbed in those places. 

I’m lucky enough to have some large colonies near me so I do clip a few handfuls each year-my annual reward for removing some of the garlic mustard nearby, that, along with atvs, dirt bikes, and contamination from local water pollution, is one of the biggest threats to this tiny green. 

#floerkiaproserpinacoides 
#wildsprouts #mustardsprouts #ferngully #tiny #foraging #mermaid #🧜‍♀️
🌱Ephemeral Week🌱 Virginia Bluebells (Merten 🌱Ephemeral Week🌱

Virginia Bluebells (Mertensia virginica) are one of the most beautiful harbingers of spring I know, as well as one of the most delicious. 

They’re in the Borage family, along with the namesake plant, Comfrey (which I only eat a few flowers of occasionally) and Honeywort. 

The flavor of the greens, like borage, has a rich flavor some people might describe as mushroomy or fishy, but after a just a few moments of cooking (30-60 seconds) they get mild and delicious, with a subtle bitterness. It’s a good bitter though-nothing like dandelions or garlic mustard that aren’t fit to be in the same basket, let alone on the same plate. 

The shoots are sweet and delicious, much more mild than the greens. As they can grow to be over a foot long, they’re almost more of a vegetable than a leafy green, depending on when you harvest them. 

Bluebells love moist, rich soil, but you don’t have to go to the woods to get them. Many people know Virginia Bluebells as a garden plant, and they can make a great edible addition to your landscape.

#virginiabluebells #foraging #ephemerals #springwildflowers #wildfoodlove #mertensiavirginica
🌱Ephemeral Week🌱 Narrow-leaved Wild Leek / 🌱Ephemeral Week🌱

Narrow-leaved Wild Leek / White Ramp (Allium burdickii) 

If you’re in a ramp patch you might occasionally see some with white stems (pic 1,2). These are a cousin to the more common variety with much larger leaves and red stems (pic 3,4,5)

Allium burdickii is not as common as the red-stemmed variety, and in every ramp patch I’ve been in, the white ramp is heavily outnumbered. 

Where I harvest, I like to leave them alone, and mark the areas where they grow with sticks or middens on the ground so I can go back in the fall and help them spread their seeds. I also try and remove garlic mustard when I see it-a much more imminent threat in my mind to ramps than foragers out to gather some leaves. 

2020 was a banner year for ramp seeds, and you can still help the plants right now (pic 7) as some seed heads are still full and would love for you to give them a shake as you walk by. 

#alliumburdickii #ramps #ephemerals #foraging #spring
🌱Ephemeral Week🌱 #4: Erythronium leaves E 🌱Ephemeral Week🌱

#4: Erythronium leaves 

Erythronium (Trout Lily) are another ephemeral that I see widespread in my ramp patches, there’s at least 32 species world-wide, with at least one endangered species in MN (Dwarf Trout Lily). 

They’re a beautiful, delicious plant I eat every year, but I can’t recommend serving them to the general public. Plenty of people say these are edible, but also emetic if eaten in “quantity”. 

I can tell you, at least with E. albidum and E. americanum I’ve eaten, that some people are much more sensitive than others, so if you want to make a salad to serve people, make sure they’re comfortable eating it, and use a few leaves as a garnish. 

Funny enough, I didn’t learn about these from a foraging book. Like knotweed, I learned about them from one of my favorite chefs: Michel Bras, one of the most influential chefs of the turn of the 21 century. 

Any chef that works with wild plants owes a debt to Bras. His book, although a little dated now, still teaches me new things all the time. While flipping through the book I also caught a recipe using tansy flowers 😳 that I’d probably pass on. 

The whitefish crusted with sunflower seeds is a dish of mine from 2012, and an example of how I eat the leaves: a few at a time, as a garnish. 

#troutlily #erythronium #michelbras #ephemerals #foraging
🌱Ephemeral Week🌱 Plant #3: Cutleaf Toothwor 🌱Ephemeral Week🌱

Plant #3: Cutleaf Toothwort (Cardamine concatenata) is another beautiful spring wildflower that loves to grow in the same habitat you’ll see ramps and spring beauty. 

Its small at first, but grows to a worthy size for eating as it flowers. It’s related to cabbage and mustard greens (Brassicaceae) and eating just a few leaves will give you a potent, spicy pop of mustard-family flavor reminiscent of horseradish. 

Eaten in combination with other things, like in a salad, the flavor becomes submissive and you’ll barely know it’s there. 

Some people eat the spicy roots shaped like canine teeth, but for the work I hardly think they’re worth it. 

A great wild spring green for the salad bowl-eat them leaves, tender stem, flowers and all🤤. 

#cutleaftoothwort #cadamineconcatenata #ephemeral #springedibles #foraging #wildfoodlove
🌱Ephemeral Week🌱 Plant #2 is Virginia water 🌱Ephemeral Week🌱

Plant #2 is Virginia waterleaf, and, I’m cheating a bit as it’s semi-ephemeral. The plant comes up in spring and goes to flower, but gives a second harvest of fresh growth in the fall, where other ephemerals I know do not. 

This is a great starter wild green-easy to recognize with the splashes of white on the leaves that may or may not be present. After you learn it though, don’t be surprised if, like me, you eventually pass it up for more delicious greens nearby. 

The plant gets tough quick, and the flavor is..meh, so I usually have small amounts of very young greens in blends of blanched and sautéed mixes. 

My favorite part is the wee flower buds, that, if you get at the right time, can be harvested in decent quantity and are good steamed as they’ll soak up oil sautéed. 

#hydrophyllumvirginianum #waterleaf #foraging #fueledbynature #weedeater
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