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Award-winning chef, author and forager Alan Bergo. Food is all around you.

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Cattail and Milkweed Shoot Salad

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Cattail and milkweed shoot salad recipeCattail and milkweed shoot salad has been on my list of things to make for a while. Both are two edible wild plants I like eating during the season, but neither of them is something I’m probably going to make a meal out of all by themselves.

Milkweed is a great vegetable, but most of the time I have it, I like to mix it with other things, especially if I’m serving it to others like people who don’t eat wild food often, since cultural bias against the plant is still very real, and without some proper framing of how and why the plant is a sustainable, safe food, you’re likely to get comments about poisoning your dinner guests, or killing the butterflies, both of which aren’t true.

Slippery Snacks (Embrace the Mucilage)

The other half of the salad is catdiddlys. Cattail shoots are great, but again, I’m probably not going to just sit down and eat a bowl of them alone. Their starchy flavor is great raw, especially dipped in zippy dressings as a crudite, but working with them in other creative ways can get funky, quick, and by funky I mean mucilaginous.

Cooking makes the mucilage a non-issue, as does munching them raw, but if you were to slice a bunch of cattail shoots up and put them in a bowl with some dressing, you’ll quickly get a very sticky bowl of food. That sticky, slippery texture is something I don’t mind, but some people (think okra) don’t care for it.

As an aside, if you don’t like the idea of mucilage, but still want to make something like the salad I’m describing here, sweating the cattails for a minute or two in oil will reduce the slipperiness.

“Instead of talking about how cattails have natural, slimy mucilage, use words like creamy, silky, cool and refreshing.”

Cooking with foraged cattail shoots and milkweed shoots

Cattail and milkweed shoots. In a perfect world I would get the milkweed before the buds start to form to get more of a tender yield.

In our little shoot salad here, both of the vegetables play off of each other. Yes, you’ll still get a little mucilage from the sliced raw cattails, but it’s softened and spread out a bit by the milkweed. By the same token, the milkweed helps spread things out a bit, and adds an appealing green-white color combo I think is just great.

When I made the first test batch, I knew it tasted good, but I was happy that the first people I served it to proclaimed it delicious too, and remarked about the creamy texture and mouthfeel, quickly gobbling up the whole bowl.

It just goes to show that if you frame things correctly for people new to eating wild food, and present them as a delicacy, people can easily shed bias about textures and flavors, if they taste something delicious. Instead of talking about how cattails have natural, slimy mucilage, use words like creamy, silky, cool and refreshing.

Cattail and milkweed shoot salad recipe

Deadnettle and charlock mustard flowers added a splash of color.

The recipe’s pretty simple: slice some tender milkweed shoots and blanch them (don’t eat milkweed raw) then mix with sliced raw, tender cattail shoots, season it up with a bunch of love, like bright fresh herbs, lemon zest, juice, and tasty oil, and serve.

It’s a great warm weather salad that, besides being interesting and novel, is a nearly 100% wild harvested product, especially if you reach for a few flowers to give it an extra pop of color.

Oh, and if you’re not familiar with trimming cattail shoots, which can be much trickier than milkweed, see my video below.

Cattail and milkweed shoot salad recipe

Cattail and milkweed shoot salad recipe
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Cattail and Milkweed Shoot Salad

A simple salad of marinated cattail and milkweed shoots with herbs, lemon and oil. Serves 4.
Prep Time15 mins
Cook Time5 mins
Course: Appetizer, Salad, Side Dish
Cuisine: American
Keyword: Cattails, Milkweed Shoots
Servings: 4

Ingredients

  • 5 oz tender cattail shoots (generous cup) sliced ½ inch on the diagonal
  • 5 oz tender milkweed shoots (generous cup) sliced ½ inch on the diagonal, blanched for 60 seconds in boiling salted water and shocked in an ice bath
  • A few leaves of wild mint or spearmint or another herb like dill, cilantro, basil, etc, to taste
  • Edible flowers for garnish, like mustard or deadnettle (optional)
  • Fresh cut chives
  • Kosher salt and fresh ground black pepper to taste
  • Fresh lemon zest to taste
  • Fresh lemon juice about 1 tablespoon, to taste
  • Hickory nut oil or substitute extra virgin olive oil

Instructions

  • Toss all ingredients together except the herbs if using, double check the seasoning and adjust for salt, pepper, lemon, and herbs, then serve.

More 

Forager’s Guide to Milkweed

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FORAGER | CHEF®
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Author: The Forager Chef’s Book of Flora
James Beard Award ‘22
Host: Field Forest Feast 👇
streaming on @tastemade

Alan Bergo
Sometimes I forget we have good traditions in Amer Sometimes I forget we have good traditions in America too. Case in point: bourbon. 

TIL about American traditions, and the role of the white oak in aging. Tasted some of that sweet nectar too. 

The rye finished in rum barrels smells like pure maple syrup 🤤. @angelsenvy

#bourbon #whiskeyrow #angelsenvy #whiteoak
Summer veg PSA: One of the edible plant parts I co Summer veg PSA: One of the edible plant parts I cover in my book you might not know are squash and pumpkin shoots. 

Tender and delicious, these are eaten around the world. The US is still coming around, but I see them occasionally at farmers markets. 

I like to give them a dip in boiling water to wilt them quick, then toss them with some fat or stir-fry them quick. The little curly-cues make them look like fairy tale veggies to me. 

#squashshoots #cucurbitaceae #eatmoreplants #kehoecarboncookware
Shaved cattail rhizomes with smoked trout, chickwe Shaved cattail rhizomes with smoked trout, chickweed, lemon, hickory nut oil and tarragon from the @wild.fed shoot. 

I spent a couple days trying to cook the rhizomes, and it works, but raw is my favorite prep. 

I add some smoked trout both for the salty pop and because it’s fun to mix aquatic edibles. Runner bean flowers for a splash of color. 

#cattails #foraging #chickweed #runnerbeans #saladsofinstagram
Long, fun day snatching crayfish out of the water Long, fun day snatching crayfish out of the water by hand with Sam Thayer and @danielvitalis for @wild.fed 

Daniel and Sam were the apex predators, but I got a few. 

Without a net catching crayfish by hand is definitely a wax-on wax-off sort of skill. Clears your mind. 

They’re going into gumbo with porcini, sausage and milkweed pods today. 

#crayfish #ninjareflexes #waxonwaxoff #normalthings #onset🎥🎬
Working all day on preps for cattail lateral rhizo Working all day on preps for cattail lateral rhizomes and blueberries for this weeks shoot with @wildfed 

Been a few years since I worked with these. Thankfully Sam Thayer dropped a couple off for me to work with. They’re tender, crisp and delicious. 

Sam mentioned their mild flavor and texture could be because they don’t have to worry about predators eating them, since they grow in the muck of cattail marshes. 

I think they could use a pet name. Pond tusk? Swamp spears? Help me out here. 😂

Nature makes the coolest things. 

#itcamefromthepond #cattail #rhizomes #foraging #typhalatifolia
I liked the staff meal I made for Mondays shoot so I liked the staff meal I made for Mondays shoot so much we filmed it instead of the original dish I’d planned. 

Cooked natural wild rice (not the black shiny stuff) is great hot, cold, sweet or savory. It’s a perfect, filling lunch for a long day of berry picking. 

I make them with whatever I have on hand. Mushrooms will fade into the background a little here, so I use a bunch of them, along with lots of herbs and hickory nut oil + dill flowers. 

I’m eating the leftovers today back up in the barrens (hopefully) getting some more bluebs for another shoot this week w @wild.fed 

#wilwilwice #wildrice #chanterelles #campfood #castironcooking
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