Squash and pumpkin shoots are edible and delicious. They're also a traditional food in Mexico, Nepal, and China. If you've never had them before, you're missing out.
A few weeks ago I was walking through the garden picking squash blossoms when I saw these little curly-cue guys here and there in the squash and pumpkin patches. There was a dialogue in my brain that went like this:
The squash is growing on a vine
Peas grow on a vine
I eat peas, and I love their shoots
These are squash shoots, and I want to eat them
The twisty vines looked pea shoots, but they seemed more hearty and firm, with even more of the curly-cue tips that make pea shoots so elegant, and some even with miniature squash just beginning to take shape.
I looked them up on my phone quick and found a few pictures and a recipe or two, some of them mentioning squash and pumpkin shoots being eaten in Nepali cuisine, which was enough evidence for me to justify clipping a few off into my basket with the squash blossoms, just in case, I took one of the trombincini squash they were growing from too, so I could cook all of the plant's parts together.
I ended up cooking the blossoms and forgetting about the rest for a day, so I only cooked the squash and the shoots together-they were great. If you've got a garden or friends with one you should run outside, check out the shoots and clip a couple of these crazy looking things.
As far as preparing them goes, to clean them you have two options from what I can glean: peeled or not peeled, since the stems have a kind of bristle-y texture. I just left them like they grow, and didn't mind the bristles since they soften a bit after cooking, but if you cook one and don't like it they can be brushed quick with a scrubbie to be less "textural".
Here's a fun way to cook them and summer squash together.
Sauteed Squash and Squash Shoots
- 1 10 inch saute pan
- 3 oz young squash shoots cut into 4 inch pieces
- Roughly 3 ounces young summer squash cut into 1inch x 1inch pieces
- 2 tablespoons high heat cooking oil
- 1 tablespoon unsalted butter
- Kosher salt and fresh ground black pepper
- Pinch of fresh chopped thyme
- ¼ cup shallot sliced thin
- Fresh squeezed lemon juice to taste
- Heat the oil until nearly smoking in a wide saute pan, add the squash and cook until browned on one side, season lightly to taste with salt and pepper, then flip each piece of squash over to caramelize the uncooked side, add the shallots and thyme to the pan and cook for 2 minutes more.
- Add the squash shoots and give the pan a quick toss, then cover the pan, reduce the heat to low, and allow the shoots to steam gently, keeping an eye on them to prevent over cooking.
- When the squash shoots are just tender, add then butter and toss to coat the vegetables, then taste a piece for salt and pepper, adjust as needed, sprinkle with lemon juice to taste, then serve immediately.
You mentioned pea shoots, I have a late planting of peas that might not make it if we get a early frost.... do you prepare similar to pea pods?
Ooo, I love this idea. Have you ever tried it with the wild buffalo gourd (Cucurbita foetidissima)?
Have you ever tried eating the shoots from the buffalo gourd (Cucurbita foetidissima), which grows wild in the south and south west? The fruits are suppose to be bitter but maybe the shoots could be used. Maybe even the bitter fruits could be used too, never tried but they eat a fruit in south and east Asia called bitter gourd or bitter melon (Momordica charantia).
I haven't tried with that plant, and I've never heard of it! I'll have to ask around and see if it grows near me. Thanks for commenting.