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    Home

    Foraging Edible Wild Plants

    About

    Here you'll find posts on different wild plants I eat and enjoy, with plenty of images and descriptions as well as  harvesting and cooking techniques.

    Favorites

    • Wild Fruit | Leafy Greens | Ramps | Milkweed | Hickory Nuts 
    • Black Walnuts | Wild Caraway | Sweetfern | Angelica | Spruce Tips
    a large mix of wild edible plants and flowers

    Variety is the spice of life.

    I harvest a lot of things on this website. Foraging can be intimidating, and often guidebooks only have one or two small images of plants.

    It's a big leap of faith from thinking you know what something is to putting it in your body or serving it to others.

    One tool in a kit

    I've designed this website to be a culinary companion to other resources you may already have. Think of it as one tool in a set of tools you can use to learn about different wild ingredients.

    I try to cover: what it is, how to identify, look alikes (if any) when and where to harvest, and what you can do with it in the kitchen.

    The Forager's Harvest by Sam Thayer

    Sam's books are the gold standard in foraging.

    Other Resources

    Other tools in your plant identification kit I recommend are:

    • Foraging guides, especially Sam Thayer's.
    • Going on forays and plant walks with local experts in your area.
    • Social media groups on Facebook. Joining a group specific to your area can show you what people are picking. It's like having eyes and ears in the woods.
    • Despite what many of my peers will say, Identification apps like INaturalist and others have a pretty good success rate of getting plants to genus.

    Moderation and Safety

    Once you've found a new plant, mushroom, or anything, make sure to only consume small amounts when you start. Start with eating 4 oz of cooked leafy greens, or 2 oz (raw weight) of mushrooms if it's your first time. 

    • Evening Primrose
    • Bronze Fennel
    • Fresh yellow salsify roots with attached leaves (Tragopodon dubius)
      Foraging Oyster Plant or Yellow Salsify
    • Yellow and White Sweet Clover
    • Black Raspberries (The Black Cap Berry)
    • Foraging Green and Red Orach / Saltbush
    • Foraging and Cooking Cattails
    • Foraging Burdock Root, and Other Edible Parts of the Plant
    • American Basswood Leaves / Linden Tree
    • Foraging Ground Elder / Snow on the Mountain / Bishop's Weed
    • Crow garlic, onion grass, or field garlic (Allium vineale) on a cutting board next to a knife.
      Crow Garlic / Onion Grass / Allium Vineale
    • Wisteria Flowers
    • Eastern Teaberry or Wild Wintergreen (Gaultheria procumbens)
    • Pennsylvania Pellitory: An Edible Weed That Tastes Like Cucumber
    • Lady's Thumb and Other Edible Smartweeds
    • A close up picture of Canadian lettuce flower buds (Lactuca canadensis).
      Wild Lettuce: Identification, Harvesting and Cooking
    • Black Nightshade Berries and Greens: an Edible Plant Eaten Around the World
    • American Pokeweed: How to Cook and Prepare Poke Salad Safely
    • Purple prairie clover plant with flowers (Dalea purpurea).
      Purple Prairie Clover
    • white campion flowers or Silene alba, silene latifolia
      White Campion (Silene latifolia)
    • Foraging and Cooking Wapato, The Katniss Plant
    • Linden chocolate on an olive wood coaster surrounded by basswood leaves and linden seeds.
      Linden Chocolate
    • Grilled corn tortillas filled with cooked quelites surrounded by plants and flowers.
      Quelites: The Edible Wild Greens of Mexico
    • Sheep Sorrel (Sour Grass)
    • Dock seed flour crackers next to a bowl of ground dock flour on a black background.
      Dock Seed Flour
    • Pineapple Weed (Wild Chamomile)
    • Foraging and Cooking Thistles
    • Sea beet growing in a garden
      Sea Beet
    • Ox eye daisy flowers (Leucanthemum vulgare)
      Oxeye Daisy
    • raw hyacinth bulbs or lampascsioni
      Lampascioni: Southern Italy's Edible Hyacinth Bulbs
    • Perfect black locust flowers
      Black Locust Flowers
    • Swamp saxifrage shoots (Saxifraga pensylvanica)
      Swamp Saxifrage Shoots
    • A bowl of edible siberian elm samaras or Ulmus pumila
      Elm Samaras
    • Cow parsnip seed or golpar ground on a spoon
      Golpar (Cow Parsnip Seed)
    • Sweetfern or Comptonia peregrina leaves and seeds
      Sweetfern (Comptonia peregrina)
    • Green Kentucky coffee beans (14)
      Green Kentucky Coffee Beans
    • Digging dandelion crowns / hearts
      Foraging and Cooking Dandelion Hearts or Crowns
    • Edible Virginia bluebells or Mertensia virginica
      Virginia Bluebells (Mertensia virginica)
    • Dried edible hackberries or Celtis occidentalis in a ceramic bowl
      Hackberries
    • Fresh dug horseradish
      Fresh Horseradish

    Posts pagination

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    Chef Alan Bergo

    HI, I'm Alan: James Beard Award-winning Chef, Author, Show Host and Forager. I've been writing about cooking wild food here for over a decade. Let me show you why foraging is the most delicious thing you'll ever do.

    More about me →

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