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    Home » Edible Wild Plants

    Elm Samaras

    Published: May 14, 2022 Modified: Apr 15, 2023 Author: Alan Bergo

    Spring is here and with it comes elm samaras: a tree seed you can eat that tastes like fresh green peas, and one of the most unique wild edibles available to foragers in the spring. 

    edible elm samaras in a bowl ready to eat
    Samaras are a vision of spring and a wild food worth knowing. 

    Today I'll share with you what I've learned about these over the past few years of gathering. I'll go over how and when I harvest, as well as how I cook with them.

    Pheasant back soup with fiddleheads and samaras
    Bowls of green food are what spring is about.

    The seeds of elms are called samaras. All elms I've seen have seeds that are edible, but, for the purposes of this post, I'm going to focus on Siberian elm samaras (Ulmus pumila) as they're the best I've had.

    Sam Thayer says Slippery elm (Ulmus Rubra) seeds are equally good as good as Siberian elm. I've been told other species like Chinese elm (U. parviflora) are good too, but they're not as widely available. 

    Close up of edible Siberian elm samaras
    American elm samaras close up to show tiny hairs

    The only others species of elm samaras I've had are American (Ulmus americana), which aren't quite as good as Siberian elm. American elm samaras have more tiny hairs and are smaller than the rounded, winged fruit of Siberian elm. 

    Sam Thayer writes that some people have reported developing an allergic reaction to American elm samaras, so make sure to try small amounts if those are the only ones available to you. 

    Cluster of Ulmus americana samaras on a tree
    American elm samaras also mean you can look for morels. 

    Siberian elm: An invasive edible

    Sustainability is a big topic in the foraging and wild food world. The good news about samaras is that arguably the best tasting ones come from an invasive tree.

    Siberian elm samaras on a tree
    Siberian elms are invasive. They're also my favorite to eat. 

    As Sam Thayer writes in the Forager's Harvest, Siberian elm trees were brought to the U.S. in the 1860's from Northeastern Asia. The tree is rugged, hardy, and, unlike American elms, resistant to Dutch Elm Disease. Now, if only those invasive trees could start producing morels!

    Close up of Siberian elm samaras
    Each fruit has a single seed. 

    Hunting and Harvesting

    The harvesting window is very short for these, so you need to work quickly. On a good year, I can easily harvest a couple grocery bags full of samaras in an hour from one or two trees, but timing is crucial.

    Edible American elm samaras on a tree
    Edible American elm samaras on a tree

    Here's some quick tips I think are helpful.

    Quick tips

    • You're looking for trees right as the leaves begin to unfurl. For me this is usually Mid-April, depending on the year.
    • Walk on the edge of the woods, sunny fields or trails. The trees there will have lower branches you can reach. As these trees get more sun, they give the largest amounts of samaras, from my experience.
    • Choose light-green, tender samaras in bountiful clusters without too many elm leaves. Fruit with tough or papery wings are too old.
    • U. pumila is often planted as an ornamental or shade tree. Sometimes I'll harvest from trees on the street if it doesn't see much traffic (pollution).
    • When they're ready, hit all of your spots. My areas produce for one week.
    • I bring a metal coat hanger, uncurled, and use the hook part to gently lower hard to reach branches.
    • Bring a blickey or a container you can secure to a belt. Having two hands free will double your harvesting speed.
    Harvesting Siberian elm samaras
    Harvest by stripping the young fruit from the branch.

    Cooking

    Once you bring them home, you want to chill the samaras down by putting them in a zip-top bag in the fridge. Don't forget to channel your inner deer by stuffing your mouth full once or twice. They'll never be fresher than the moment you pick them. 

    Dried seeds

    Besides eating fresh, you can also collect the fruit to harvest the central seed. Some people have compared the nutty taste to sunflower seeds. I don't doubt they're good, but processing these is a lot of work for a little return, so I don't see myself trying that any time soon.

    Salad with elm samaras and lambsquarters
    In a salad with lambs quarters and chickweed.

    The way to eat

    The golden nugget of wisdom I have to share with you here is a mindset, not a harvesting hack. Samaras are small, and there's a difference between having a couple as a trail nibble or putting a few on a salad, and eating them like a vegetable. 

    Basswood leaf salad with elm samaras and hickory nuts
    Salads are a good place to start.

    To really appreciate them as more than a garnish or a cute sprinkle, you need a bunch. I recommend starting with at least a gallon bag.

    Pheasant back soup with fiddleheads and samaras
    Samaras are great in soup.

    The real beauty of this fleeting, gourmet ingredient is hard to appreciate until you eat them in a portion similar to other foods. You can eat them in salads, and they're good, but cooking opens up a new world.

    Toasted Elm Samaras in a cast iron pan
    Seasoned with ramp oil and toasted as a snack.

    If I cook samaras, it's usually in soup or broth. Toss them in at the last minute and watch their color transform to a vibrant green. Lightly oiled and toasted on low heat they also make a fun garnish or snack (see above). They'd also be great tossed into sauteed asparagus and mushrooms at the end of cooking.

    The tender, papery covering softens and reminds me a bit of tiny pasta I used to chase around my bowl as a kid. To me it's a bit like eating elf food, and the kind of eating spring is all about. 

    Related Posts

    Black Locust Flowers

    Wild Leeks (Ramps)

    Stinging Nettles

    Pheasant Back-Spring Vegetable Soup

    Resources and further reading 

    The Forager's Harvest

    Backyard Forager

    Wild Food Girl

    « Vignarola: Italian Spring Vegetable Stew
    Ramp Leaf Garum (Vegan Fish Sauce) »

    Reader Interactions

    Comments

    1. Betsy True

      May 16, 2022 at 9:03 am

      Also the Camperdown elm in my yard has edible samaras.

      Reply
    2. Kelly Chadwick

      May 14, 2022 at 12:44 pm

      Grateful for this enlightening rundown on Elm samaras. Surprised I didn’t realize it. Will employ

      Reply
    3. Marilyn Buss

      May 14, 2022 at 10:55 am

      That is something I'd like to try. We are a little short of elm trees here in Northern CA. Is there a similar seed from other trees, like Bigleaf Maple or Oregon Ash?

      Reply
      • Alan Bergo

        May 18, 2022 at 5:58 am

        I know some people cook with maple blossoms. I haven't yet.

        Reply

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    Chef Alan Bergo

    HI, I'm Alan: James Beard Award-winning Chef, Author, Show Host and Forager. I've been writing about cooking wild food here for over a decade. Let me show you why foraging is the most delicious thing you'll ever do.

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