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    Home » Wild Mushroom Recipes » Vegetarian and Vegan Mushroom Recipes

    Oyster Mushroom Soup with Soba Noodles

    Published: Nov 10, 2022 Modified: Apr 15, 2023 Author: Alan Bergo

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    A rich broth with vegetables, the last wild mushrooms of the year and soba noodles is a riff on a family favorite recipe my friend's mother used to make called Japanese noodle bowl.

    a bowl of wild mushroom noodle soup with chopsticks
    Fall wild mushrooms were born for soups and noodle bowls like this.

    It was one of those dishes everyone looked forward to. If our group of friends was over and heard noodle bowl was on the menu that evening we'd take turns calling our mothers to ask if we could stay for dinner. The only real difference from the original is that instead I modified it into a mushroom soup, where the original recipe used pork loin.

    Elm oysters or Hypsizygus ulmarius on a tree
    Hypsizygus ulmarius, the elm oyster. An edible cousin of the common Pleurotus ostreatus.

    October got cold quick here, and with it came some nice flushes of fall mushrooms. Cold weather species like oyster mushrooms (at least 3 varieties of Pluerotus) and enoki (Flammulina velutipes) usher in the last days of the mushroom season. All of these mushrooms are great in soups and stews, as well as a simple stir fry.

    close up of wild enoki mushrooms in broth
    Cooked enoki mushrooms will be pleasantly slippery.

    The good thing is that even if we get a frost, many cold-weather fungi are often adapted to temperature changes. For example, enoki will freeze at night and thaw during the day.

    Wild enoki mushrooms on a tree
    Enoki are one of the best mushrooms in the world for soup.

    Most of these fungi, (especially all the oyster mushrooms) grow on hardwood trees. If I go to forests with elms and boxelders during October I can usually get more than I need.

    I used a few different varieties for the broth: Matsutake, enoki, veiled oysters (Pluerotus dryinus), and elm oysters (Hypsizygus ulmarius). Hen of the woods work well too, if they're young.

    different edible wild mushrooms laid out on a board
    different wild mushrooms cut up for soup

    Making the soup

    You begin by making a broth with dried mushrooms. Starting out with chicken or vegetable stock can be nice too. After the broth is cooked I pass it through a fine sieve.

    Cutting vegetables for broth
    A nice ¼ -½ inch julienne works good here. Don't skimp on the scallions.

    Next I add the mushrooms, julienned carrots and scallions to the broth with a couple slices of fresh ginger that gives it a subtle heat and aroma.

    cooking wild mushrooms in broth
    Mushroom broth is a great alternative to pan-frying.

    After the mushrooms are simmered with the vegetables and broth, you add some fresh greens and season to taste.

    Cutting nasturtium leaves
    Cutting nasturtium leaves into chiffonade. You can use spinach.

    The original recipe called for spinach, but with the frost coming I figured I use the nasturtium leaves from my garden instead. They worked just fine. The flowers always make a nice garnish too.

    Soba noodles
    You must use soba noodles here. Funny enough the original recipe called for spaghetti.

    To finish the dish, you ladle the broth and all the goodies, piping hot, to some soba noodles in a bowl, finish with a drizzle of toasted sesame oil, and eat it with chopsticks. The broth has a rich mushroom taste, and slurping is encouraged.

    twirling soba noodles in a bowl
    Twirl, slurp and repeat.

    Related Posts

    Vegetarian and Vegan Mushroom Recipes

    Oyster Mushroom Steaks

    Golden Oyster Mushrooms

    Baked Oyster Mushrooms

    sVegan oyster mushroom soup with noodles
    Print Recipe Pin Recipe
    5 from 3 votes

    Oyster Mushroom Soup with Soba Noodles

    Wild mushroom broth with soba noodles. Inspired by a family favorite recipe. Serves 4.
    Prep Time15 minutes mins
    Cook Time30 minutes mins
    Course: Main Course, Soup
    Cuisine: American, Chinese
    Keyword: Enoki, Oyster mushroom
    Servings: 4 Servings
    Calories: 221kcal
    Author: Alan Bergo
    Cost: $10

    Ingredients

    Broth

    • 6 cups mushroom broth or chicken broth
    • 6 oz carrot cut into 1 inch julienne
    • 4 oz scallion cut into 1 inch pieces
    • 1 ¼ inch slice fresh ginger
    • 8 oz fresh wild mushrooms cut into differently shaped bite-sized pieces so you can tell which is which
    • ½ cup soy sauce or to taste
    • Tiny pinch of crushed red pepper flakes
    • 4 oz fresh wild greens shredded
    • Kosher salt to taste

    Serving

    • 20 oz cooked soba noodles 5 oz per person
    • Toasted sesame oil
    • Chopped fresh cilantro
    • A few nasturtium flowers pictured, but optional

    Instructions

    • Bring the first 7 ingredients to a simmer in a tall 4 quart saucepot. Simmer for 20 minutes or until the vegetables are tender.
    • Add the greens and cook for a minute more.
    • Taste the soup and gauge the seasoning. If you used chicken stock from a package it may not need any seasoning. If you use homemade stock you’ll probably need a pinch or two of kosher salt.
    • Soba noodles
    • I like to cook the soba noodles in lightly salted water in advance, rinse them in cool water, then toss in a little sesame oil to coat and hold them until I need them. The can be stored in the refrigerator in a covered container for a day or two. To serve the noodles can be portioned into bowls, reheated quickly, covered in the microwave to take the chill off, and you can ladle the (very hot) soup, vegetables and mushrooms over the top.
    • Drizzle the soup with sesame oil if using (no need to garnish with it if you toss the noodles in some) along with the chopped cilantro (if using). Garnish with a few nasturtium flowers and serve with chopsticks.

    Notes

    I made this with oyster mushrooms and a blend of others I had. Some other mushrooms that will be good are:
    • Honey Mushrooms 
    • The Velvetfoot Mushroom / Enokitake
    • Hen of the Woods 
    • Shiitakes 

    Nutrition

    Serving: 4g | Calories: 221kcal | Carbohydrates: 46g | Protein: 14g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 3174mg | Potassium: 664mg | Fiber: 3g | Sugar: 7g | Vitamin A: 10796IU | Vitamin C: 17mg | Calcium: 76mg | Iron: 3mg
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