Recipes Using Golpar (Cow Parsnip Seed)
About
Golpar is traditionally the seed of a wild plant known as Heracleum persicum. It's harvested in the middle east and used to flavor dishes with legumes, as well as things like pomegranites, olives, fresh fava beans and cheese.
Quick Links
If you're new to this plant, please read Foraging and Cooking with Golpar (Cow Parsnip Seed).
If you're new to cow parsnip in general, also check out Cow Parsnip: Identification, Edible Parts, and Cooking.
Golpar seeds.
Safety
Cow parsnip and many other plants in the carrot family contain photo-toxic compounds in the sap of the green, above-ground portion of the plant that can give you a rash if the sap is on the skin and it's exposed to sun (photo-dermatitis).
The good part is that when cow parsnip seeds are ready to harvest, the plant is dried and will not hurt you.
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The Original Borscht, with Cow Parsnip
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Golpar (Cow Parsnip Seed)
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Marinated Feta Cheese Recipe with Herbs
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Blueberry Panna Cotta with Edible Flowers
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How to Cook Angelica Blossoms (Zavirne)
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Cow Parsnip: Identification, Edible Parts, and Cooking
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Cow Parsnip Blossom Tempura
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Green Tomato Jam with Parsnip Seed
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Fresh Cranberry Sauce with Cow Parsnip Seed / Golpar
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Black Lentils with Golpar and Preserved Lemon
