I fermented my first wild mushrooms about 7 or 8 years ago. Every cook has stages they go through as they learn, and fermentation, at that point in time, was my obsession. Similarly, another cook where I worked was fixated on candying things, all the things: carrots, jalapeños—you name it, if it could fit in a pot, it can and would be candied.
If another line cook asked me about all the time I spent slicing, salting, bagging, burping and taking care of my experiments, sometimes during service, I’d tell them the same thing the guy candying everything said when they asked him: “it’s just where I’m at right now”.
Now, krauts and kimchees of all the vegetables and rainbow color variations were easy: just salt it, press it, and forget it, so it was only a matter of time before I got bored and ventured into different territory.
Meat fermentation was the realm of the butcher, and has a comparatively long turn around, so that was out, but one day during the winter (prime time for Canthatellus formosus coming in from Oregon to Minnesota) I salted up some chanterelles and let them ride for the same requisite 1-2 weeks as the sauerrubens (turnip kraut), kimchees, hybrid kraut-chees, Kim-krauts, and most other fermenty things.
When the time came to unveil my creation, I ran downstairs to the secret area, ripped the cling film and bags of water off, knelt down, put my face deep in the metal third pan, and inhaled a cutting smell of alcohol so sharp it felt like it would burn my eyes.
The couple pounds of wasted chanterelles went silently, quietly, into the pig bucket, along with my confidence.
I swore mushrooms were impossible to ferment, I swore they had different chemical properties than the vegetables I was skilled at krauting, somehow producing alcohol instead of lactic acid.
Turns out the only thing I was skilled at was blaming my failure on anything but where it belonged—me. To be clear, I'd fermented the chanterelles dry, where I should've used vacuum sealing or brine, and I suspect it created ethanol in the process.
It took me a few years to understand what I did wrong, and understand that mushrooms can be fermented like anything else. Recently, I've been getting a few consistent questions on the topic, so I thought I’d try to be helpful and answer them. The big questions regarding mushroom fermentation I've been getting, more or less, are:
- What’s the science?
- Is it safe?
- How do you do it?
- And, most importantly: does it even taste good/is it worth it?
First, there’s more than one way to get from fermenting point a to b, but all I'm talking about here is lactic acid fermentation. Koji fermentation and inoculation, fermentation with wild yeast(s) other than Lactobacillus species, and other one-off things like primitive fermentation without salt are beyond the scope of this post.
Simply put, lacto-fermentation is exactly the same process sauerkraut goes through. Salt is added to the mushrooms either by itself or via brine, and air is reduced or ideally completely removed, creating hospitable conditions for good anaerobic bacteria and Lactobacillus species, which, as a byproduct of consuming sugars from the fermenting product in question, also creates lactic acid along with carbon dioxide.
The acid lowers the pH, which makes it further inhospitable to bad bacteria, just like vinegar in your pickles. Eventually, the fermentation will stop, and the pH will stabilize (FDA guidelines for safe canning pH will be 4.6 or under). Most of my mushroom ferments have come in around a pH 3-3.5 or so after two-four weeks, in other words, they're completely, positively, safe.
How to do it
There’s a few options here. The simplest, is covering mushrooms with salted water. For that, you might use a concentration of 2-5% salt, or 2-5 grams of salt for every 100 grams of water. But, you could also use 2-5 % of salt for the combined weight of mushrooms and water. Both will work, but will ferment faster (2%) and slower (5%) according to the amount of salt.
Kimchee-style is slightly different, and a slower ferment from from my experience as it typically includes a higher salt brine around 7%, along with other ingredients. Simply weighing down salted mushrooms like sauerkraut is not recommended, unless it's only for a handful of days.
Vaccum sealed ferments and air locks
In my opinion (and the opinion shared by other well-known chefs in the space) is that the most stable, trustworthy, and most importantly the safest ferment, is salting and vacuum sealing, or using an air lock on a mason jar. I primarily use vacuum sealing, but both methods work, and air-locks use glass mason jars, if you're worried about your plastic consumtpion.
Both are effortless, and makes it possible to ferment mushrooms with a low-moisture content (Ischnoderma, and likely Meripilus sumstinei, and others) without a care in the world. I've never had mold grow on a vacuum ferment, but if I had a nickel for every time a jar of something in brine grew mold in a jar, well, you get the idea.
The added bonus here is that there isn’t any added water, and the mushrooms cure in nothing but their own liquor, so, when you crack that bag open, you can harvest two concentrated culinary products for the price of one.
If seasoning food with something like sour mushroom soy sauce sounds attractive, buy a copy of the Noma Guide to Fermentation, which has both condiments made from lacto-fermented dried (porcini) and fresh mushrooms (dryad saddle).
Does it taste good?
Yes, with caveats. Have you ever tasted sauerkraut? Not the sauerkraut from a can. I’m talking about the real stuff, the fizzy, effervescently sour stuff. That sour taste is the taste of lactic acid, and whatever you lacto-ferment, will taste of it.
In short, fermented mushrooms taste exactly like whatever species of mushroom you use, just crossed with sauerkraut. So far I’ve fermented milkcaps, chanterelles, dried black trumpets, Ischnoderma, crimini buttons, oysters, king oysters, and shiitakes. If you're wondering, cultivated mushrooms, with the exception of shiitakes, are very mild tasting, and in my opinion, boring if you’re a mushroom hunter. Come at me.
Cooking and Sterilization
Some wild mushrooms, like black trumpet, porcini, a few choice Amanitas (Caesarea group), and plenty of cultivated species can taste ok, bitter, or delicious raw. Plenty of other mushrooms aren’t safe to eat raw at all, like morels, the Gyromitras, honey mushrooms, Leccinum and others.
While lactic acid fermentation does “cook” the mushrooms, problem compounds that cause gastro-intestinal upset are widely known to be denatured by heat, specifically starting at 212 Fahrenheit (the boiling point of water) sometimes for extended periods of time, say, as in the case of muscaria.
It follows that simply fermenting that pile of morels, honeys, or whatever species that needs high heat or boiling to be safe, and slipping it in your ramen directly out the bag, is likely to make you, or someone else sick, not to mention the texture of the mushrooms themselves, which we'll get to.
You can get past any safety worries by cooking the mushrooms before, or after fermentation (I prefer the latter). If you want to cook them beforehand, steaming is a good idea, since boiling will remove tasty solutes into the water.
Mushrooms to be careful with
Of course, in the case of some specific mushrooms that have water soluble toxins (Amanita muscaria, Gyromitra species) I would definitely boil them beforehand. If you want to eat your fermented shrooms raw (I ate all my ischnoderma raw from the bag) or more importantly, serve them to others raw, (a risky proposition as sensitivities vary from person to person) you should only use a species that is widely known to be safe uncooked, and inform the diners beforehand of your Dr. Evil intentions.
Some species get mushy
The drawbacks, and there are some, are that sour mushrooms are an acquired taste, take time and resources to make, and most importantly of all, fermenting mushrooms long enough to actualize a good amount of flavor can quickly turn them into a mushy, flaccid paste of goo.
I'd wager even the most die-hard slippery jack eater will find the texture of fermented mushrooms repulsive. But, some very firm polypores hold up very well, as did re-hydrated black trumpets fermented in brine.
All species of amanita I've fermented were excellent, unsurprisingly considering fermenting them is a localized Japanese tradition. Don't throw those slimy agarics out with the bath water just yet though.
Seasonings, soy-like sauces, etc
So, the texture of many fermented mushrooms will be outright offensive to most people, but the flavor can be excellent. Herein is the big takeway: think of long-fermented shroomies as a seasoning, not a foodstuff. I've generally used the them as you would an umami rich paste, say, puréed in soup like miso, or as a background flavor, not something to put on a cracker, or a steak.
If you look online, you'll also find articles that say they ferment mushrooms quickly overnight for artistic-sounding culinary goals like "concentrating glutamate flavors". Cool. But, the amount of flavor you'll get from 24 hours of "fermentation" is negligible, and a precious waste of time similar to proclaiming the ground breaking flavor you'll get from 1 day old sauerkraut.
In closing, fermenting wild mushrooms is perfectly safe, natural, and is useful as it's a historical preservation method in the same family as sauerkraut and fermented grape leaves. (look to Eastern Europe and their salted mushrooms).
The only tricky part is figuring out what to do with it that you and yours will eat. The best tip I have for you, if you experiment yourself, is to start by making a filling like ravioli, pelmeni, or, my favorite: pierogi. The potato and cheese are perfect, mild vehicles for stretching a mushroom flavor bomb, and, everyone loves crispy fried things.
Brine Fermented Mushrooms
- Kosher salt
- Wild or cultivated mushrooms freshest possible
- Put the jar or vessel you'll ferment the mushrooms in on a scale, weighing in grams, then tare it to zero.
- Add the mushrooms and enough water to cover them completely, then make a note of the total grams.
- Multiply the total grams by anywhere from .02-.05 to get the needed amount of salt, then add that much salt to the jar, mix well to dissolve, weigh the mushrooms down, (pictured was a bag filled with the same % of salt brine) seal the jar, and leave out at room temperature, burping every few days to release carbon dioxide, or so until you're pleased with the flavor. Know that if any mushrooms poke out above the brine, even a little, they can quickly discolor, soften, and mold.
- After fermentation, (5-10 days or so, I like to refrigerate mine after about 5) store the mushrooms in their brine in the fridge, making sure they're still completely covered with brine. The mushrooms will last as long as they're covered with brine, and will continue to ferment slowly.
- Vacuum sealer and bags
- Wild Mushrooms as fresh as possible
- Kosher salt as needed
- Clean the mushrooms very well, then weigh them in grams. If you want to eat the ferment straight out of the bag, steam them first, then weigh.
- Multiply the weight of the mushrooms by anywhere from .02-.05% to get the weight of salt needed. For example, 1000 grams of mushrooms you would use 20-50 grams of salt.
- Combine the mushrooms with the salt, then quickly vacuum seal the bag. Use a bag larger than you'll need to allow extra space at the top for resealing the bag once or twice during the fermentation process.
- Over the course of a few days, you'll notice the bag puff and inflate from carbon dioxide, snip off the corner to release the air and "burp" it, then carefully re-seal without using the vacuum setting.
- Allow the mushrooms to ferment in a cool dark place with a stable temperature (don't ferment them outside) like a pantry. Taste them after 5 days. I like them aged anywhere from 5-10 days depending on what I'm doing. Remember over-fermenting can make them mushy.
- When you're pleased with the flavor, transfer them to a mason jar, or another non-reactive container, along with every bit of juice from the bag. The mushrooms will last for a month, or longer if you are careful to keep them completely covered by their juices.