• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Forager | Chef
  • Home
  • About
  • Recipes
  • Interviews
  • Partnerships
  • Contact
menu icon
go to homepage
  • Home
  • About
  • Recipes
  • Interviews
  • Partnerships
  • Contact
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • About
    • Recipes
    • Interviews
    • Partnerships
    • Contact
    • Facebook
    • Instagram
    • YouTube
  • ×

    Home » Leafy Greens

    Purslane, Avocado, and Cucumber Salad

    Published: Jul 5, 2020 Modified: Feb 18, 2023 by Alan Bergo This post may contain affiliate links Leave a Comment

    Jump to Recipe Print Recipe

    A cool, refreshing salad of purslane, avocado, cucumbers and fresh mint is a great thing to make after weeding the garden of some purslane.

    Purslane, avocado, and cucumber salad with cilantro recipe

    It's verdolagas / purslane season here, and that means I'm eating it every day, sometimes for two meals a day, mostly in cold salads like this one. I like purslane cooked, but most of the time in the summer when I eat it, I just want to wash it, chop it, and call it a day.

    This simple salad is a good example of something I'll make after weeding some from the garden. The ingredients might change a bit here and there, but the basic proportions are the same. about 1:1:1 purslane and other ingredients by volume.

    For this one I was feeling the green and white colors, and cool flavors, but you could easily throw a few tomatoes or something else in there to add juice to the natural dressing, along with some acid.

    Foraged purslane, cucumber, and avocado salad with cilantro
    Note how everything is about the same size, and can fit on a spoon.

    Keep everything about the same size

    Whatever you do, one of the keys for just tossing together little slaws and salads like this out of random things in the fridge is trying to keep everything around the same size. You want everything to be able to fit on a spoon, so the guest can taste all of the flavors you've put into the salad.

    For this, the purslane was nice and tender so I cut it into about 1 inch pieces, but it could be cut finer if you like. 1 or ½ inch pieces are pretty nice though, as they allow you to keep as many of the purslane leaves whole as possible, while being able to just slice them up quickly and not spend time picking tiny clusters of leaves apart, which can be a little putsy.

    Purslane or Portulaca oleracea, a delicious edible garden weed
    Lots of food happens when the garden gets weeded for purslane.

    Purslane, or verdolagas are loved in Latin America, so this salad with it's avocado, lime and cilantro (or your favorite herb) reflects that, but you certainly steer it in another direction, probably Mediterranean first.

    For that I'd remove the avocado, and adding some sliced red onion, olives, feta, and mint or basil. Once you get the hang of throwing some chopped purslane in a bowl with a few other things and seasoning it up,  you'll come up with all sorts of ideas.

    Similar Recipes

    If you like this salad I'd recommend the following too.

    • Watermelon Basil Salad with Goat Cheese and Purslane
    • Purslane Salad with Tomatoes and Feta
    Purslane, avocado, and cucumber salad with cilantro recipe
    Purslane, avocado, and cucumber salad with cilantro recipe
    Print Recipe
    5 from 1 vote

    Purslane, Cucumber, and Avocado Salad

    Latin American inspired purslane salad with avocado, cucumber, fresh cilantro and lime
    Prep Time15 mins
    Total Time15 mins
    Course: Appetizer, Side Dish
    Cuisine: Mexican
    Keyword: Purslane, Salad
    Servings: 4 Servings
    Calories: 96kcal
    Author: Alan Bergo

    Equipment

    • 1 Medium mixing bowl

    Ingredients

    • 3 oz washed and dried purslane about 1.5 cups, cut into 1 inch pieces, any larger tough stems removed *see note*
    • ½ a large cucumber
    • 1 large avocado
    • Small handful of fresh sliced cilantro dill, or mint, to taste
    • Kosher salt to taste
    • Extra virgin olive oil to taste
    • Fresh lime or lemon juice to taste
    • Fresh cracked black pepper to taste

    Instructions

    • Cut the cucumber into ¼’s the long way and remove the seeds with a knife, then cut the quarters in half, and cut into 1 inch segments.
    • Dice the avocado into ½ inch cubes.
    • Combine all ingredients, season to taste.
    • Taste the seasoning and correct as needed for citrus, herbs, and salt, then serve cold.
    • The salad will start to wilt after about 15 minutes.

    Notes

    Tough Purslane 
    If your purslane is larger or seems a little tough, blanch it for a few seconds to tenderize it, then refresh in cold water, drain very well or spin dry and go from there. There will be a color change, but it's worth it if the purslane is tough. 

    Nutrition

    Serving: 3oz | Calories: 96kcal | Carbohydrates: 8g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 20mg | Potassium: 383mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2273IU | Vitamin C: 14mg | Calcium: 52mg | Iron: 1mg
    « Forager's Guide to Milkweed
    Wild Berry Frango »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Chef Alan Bergo

    HI, I'm Alan: James Beard Award-winning Chef, Author, Show Host and Forager. I've been writing about cooking wild food here for over a decade. Let me show you why foraging is the most delicious thing you'll ever do.

    More about me →

    Get The Book

    the forager chef's book of flora
    The Forager Chefs Book of Flora

    As Seen On

    Footer

    BACK TO TOP

    Privacy

    Subscribe

    Be the first to hear what I'm doing

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Forager | Chef®