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    Home » Wild Mushroom Recipes

    Cream of Fresh Morel Mushroom Soup

    Published: May 17, 2025 Modified: May 17, 2025 Author: Alan Bergo

    Jump to Recipe Jump to Video

    A creamy soup made with fresh morel mushrooms is a thing of beauty, and the fact that it can only be made for about two weeks out of the year adds to the allure. While there's a number of morel soups on this site, they're all made with dried mushrooms. Dried morels are very good. But, between you and me, dried morel soup I'll serve to guests, a soup of fresh morel mushrooms I'll make for myself.

    A bowl of cream of morel soup made with fresh mushrooms in a bowl next to a pile of fresh morels.
    Fresh cream of morel mushroom soup.

    Special thanks to Kristi from South Dakota who sent me a request to share my recipe last Spring.

    As I type this I have an 80 quart pot sitting on all four burners of my stove simmering six gallons of my creamy dried morel soup to serve at the Morels and Memories Fundraiser this afternoon. I stir it with a wooden stick the size of a canoe paddle.

    Alan Bergo standing next to a very large pot of morel mushroom soup.
    Follow me for more easy weeknight meals.

    One of the best parts about soup is it's a perfect way to stretch morels as far as they can go so as many people can get a taste as possible. 1.5 lbs of dried morels went into my soup that will serve around 250 people, which is much more difficult to do with fresh mushrooms.

    How to Make It

    It's never a bad time for a quick refresher on morel processing. As the morels need to be cut up, this is a good recipe for those large morels found at the end of the season, especially if you like to fry the first thumb-sized flush like I do.

    A very large blonde morel mushroom next to a ruler for scale on a black background.
    Huge morel mushrooms herald the end of the season. I once found one a foot long weighing over a pound.

    Clean the morels by swishing them in cold water, then laying them out to dry on a paper towel. Ideally they'll be stored for a day or two so the towel can soak up the water they absorb. I like to store mine in a hard-sided container or wrapped in paper towels in a big zip loc if I have a lot.

    A hard sided deli container with paper towels and freshly cleaned morel mushrooms.
    Storing morels in a deli container with paper towels after washing.

    To make the soup, first The morels are cut into bite sized pieces. This is why older, larger morels are perfect here, but you could also use smaller mushrooms cut in half or into rings. Next a white mirepoix of celery, onion and leek is cooked in butter.

    Slicing morel mushrooms into bite-sized pieces.
    Cutting morels into bite-sized pieces.
    Cooking celery, onion and leek in a pot with butter.
    Cooking celery, onion and leek in a pot with butter.

    It's very important to cook the vegetables on medium heat slowly until they're tender. It should take at least 15 minutes. I also add a small pinch of chopped fresh thyme leaves. After the vegetables are softened the morels are added and cooked slowly until they're completely wilted.

    Adding a pinch of chopped fresh thyme leaves to a pan of celery, onion and leek.
    Adding an optional pinch of chopped fresh thyme leaves.
    Adding cut up morel mushrooms to a pan of celery, onion and leek to make morel soup.
    Adding the mushrooms.

    Next flour or gluten free flour is added and cooked for a minute, then the pan is deglazed with a splash of white wine. Chicken stock is added in batches-a little at a time, in order to prevent lumps.

    Adding all purpose flour to a pan of morel mushrooms and vegetables.
    Adding the flour.
    Gradually adding chicken stock to a pan of morel mushroom soup.
    Adding chicken stock slowly to prevent clumping.
    Adding the rest of the chicken stock to a pot of morel mushroom soup.
    Adding the rest of the chicken stock.

    Once the stock has been added the mixture's simmered for a few minutes more before the cream is added. While it's optional, a little manoomin or parched wild rice (don't use the cheap black paddy rice) is added at the end.

    Adding heavy cream to a pot of cream of morel mushroom soup.
    Adding heavy cream to the soup at the end.
    Adding cooked wild rice to a pot of morel mushroom soup.
    Adding cooked wild rice to the soup.

    The mixture's simmered for a few more minutes to blend the flavors. While it can be served right away, like most soups it's better chilled and reheated the next day so the flavors can blend. Garnish it with a few chive flowers or a drizzle of ramp leaf oil if you want to gild the lily.

    A bowl of fresh cream of morel mushroom soup next to large fresh morel mushrooms.
    Garnish the soup with chives.

    Related Posts

    • Stuffed Morels with Crab
    • Jacques Pepin's Chicken with Morel Sauce
    • Baked Morels with Garlic Butter (Escargot)
    A bowl of fresh morel mushroom soup next to a pile of fresh morel mushrooms from Minnesota.
    Print Recipe Pin Recipe
    5 from 3 votes

    Cream of Mushroom Soup with Fresh Morels

    A simple cream of morel mushroom soup made with fresh mushrooms, vegetables, and Minnesota wild rice.
    Prep Time15 minutes mins
    Cook Time40 minutes mins
    Total Time55 minutes mins
    Course: Appetizer, Soup
    Cuisine: American
    Keyword: fresh morel mushroom soup recipe
    Servings: 4 People
    Calories: 366kcal
    Author: Alan Bergo
    Cost: 20

    Equipment

    • 1 3 quart soup pot
    • 1 wooden spoon

    Ingredients

    • 1 cup yellow onion diced ¼ inch
    • 1 cup celery diced ¼ inch
    • 1 cup leek tender white and green parts only, diced ¼ inch
    • 4 Tablespoons unsalted butter
    • 4 Tablespoons all purpose flour
    • 8-12 oz fresh morel mushrooms
    • 4 cups chicken stock
    • ¼ cup dry sherry or white wine
    • 1 teaspoon chopped fresh thyme
    • A handful of chive blossoms to garnish, optional
    • ½ cup heavy cream
    • ½ cup cooked natural wild rice or manoomin

    Instructions

    • Melt the butter in a 3 quart or similarly sized saucepan. Add the celery, onion and leek and cook on medium heat, stirring occasionally for 10 minutes, or until the vegetables are soft. Take your time and make sure the vegetables are well cooked.
    • Add the morels and thyme and cook until the mushrooms are wilted, about another 5 minutes, seasoning with a pinch of salt. The morels will cook faster if you cover the pan, just make sure not to burn the bottom.
    • Add the flour and stir to combine, the mixture will get thick. Add the wine and stir well, making sure it doesn’t stick to the bottom.
    • Add 1 cup of the chicken stock, stirring constantly, then add the rest. Bring the mixture to a gentle simmer and cook until the mixture is thickened, another 5 minutes.
    • Add the cream and simmer until lightly thickened. At this point, if you want a smooth soup you can pulse it with a hand blender, if you do, omit the wild rice.
    • Add the wild rice if using. Taste and adjust the seasoning for salt to taste and serve garnished with chive blossoms.
    • The soup will be thicker and improve in flavor if it’s allowed to rest for 8 hours or overnight before serving. It will last in the fridge for 3-4 days.

    Video

    Notes

    While any of the 20 or so varieties of morel in North America can be used, in my opinion this will be the finest made with Morchella esculentoides-the riverbank morel found in the Midwest. Black morels from the Pacific Northwest or the Midwest are ok, but they lack some of the nutty character and depth of flavor, which is why they're half the price. 

    Nutrition

    Serving: 8oz | Calories: 366kcal | Carbohydrates: 26g | Protein: 11g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 71mg | Sodium: 391mg | Potassium: 692mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1303IU | Vitamin C: 8mg | Calcium: 90mg | Iron: 8mg

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    Reader Interactions

    Comments

    1. Pete

      May 28, 2025 at 7:27 pm

      5 stars
      Thanks for posting this, Alan. I was a tad short on morels (stupid dry May) so I went 50/50 with golden oysters. I also subbed in chopped ramp leaves because I couldn't find decent leeks. Even with these edits, the soup is outstanding!

      Reply
      • Alan Bergo

        May 30, 2025 at 5:00 pm

        Thanks Pete.

        Reply
        • Pete

          May 31, 2025 at 9:14 am

          My excellent daughter gave me your book for Christmas. I'm currently working on a jar of your spruce tip syrup.

          Reply
          • Alan Bergo

            May 31, 2025 at 5:42 pm

            Good luck Pete leave a comment if there's anything I can help with.

            Reply
    2. Roberto

      May 20, 2025 at 9:00 am

      That wild rice looks very familiar. Did you source it from Moose Lake Wild Rice?

      Reply
      • Alan Bergo

        May 20, 2025 at 9:14 am

        Yes. It’s my fav for bulk purchasing.

        Reply
        • Roberto

          May 20, 2025 at 9:22 am

          Me too.

          Reply
    3. Laura Nevins

      May 19, 2025 at 8:15 am

      5 stars
      Thank you for another inspiring email! I especially appreciated the tip about cleaning the morels and storing them for a day or two. Years ago there was a small cafe in Rochester, NY where we all made a yearly pilgrimage to enjoy a similar soup that also included fiddlehead ferns.

      Reply
    4. Kim

      May 18, 2025 at 3:58 pm

      5 stars
      We just made this today where it’s cool and rainy in Michigan. We had found morels a couple days ago and we are also lucky to have loads of ramps, so we added ramp greens. It tasted wonderful! Thank you!

      Reply
      • Alan Bergo

        May 20, 2025 at 9:14 am

        Hey thanks Kim that’s great. Ramps a shoe in!

        Reply
    5. Carla Beaudet

      May 17, 2025 at 6:08 pm

      "One of the best parts about soup is it's a perfect way to stretch morels as far as they can go so as many people can get a taste as possible." True that, but I've been playing with koji-making of late, and one thing I made was a morel shio-koji. That becomes essentially liquid morel salt. I used a rough 1/4c. of dried morels in a 2c. batch of shio koji, and did that ever stretch the flavor! In that experiment, I fed 1/4c. of almost every kind of dried mushroom on the shelves to 1.5c. rice koji, water to fill the jar plus 5% salt by weight of the total. 5 days at room temperature loosely lidded with a daily shake (Tighten that lid before shaking; I learned the hard way!), then blend. Store at cool temperatures; most of these shios last for a month or two in the cellar before developing off flavors (acetone, anyone?).

      Reply
    6. Linda Reinhart

      May 17, 2025 at 1:49 pm

      Oh man! You do know how to torture a southern Minnesota ex-pat! I have my last crumbs of south Minnesota morels in a small jar that I keep just to breathe their aroma every so often. The morel varieties even in northern Minnesota don't come close. Enjoy an extra serving and think of me.

      Reply
    7. Laura

      May 17, 2025 at 11:42 am

      My friend found lots of Golden Morels in Indiana several years ago, enough to fill two styrofoam coolers without decimating the patch. Yikes! It was my first taste of Morels and it's hard to describe the greediness felt for its extraordinary yummy taste. Best taste ever. Since then we haven't seriously looked for Morels in MN; and of course no mushroom hunter worth their salt is EVER going to reveal their special morel spots. So sigh... dried morels it is unless we get serious in our search. Plus there's more interest now so more competition. Can I come over for dinner?

      Reply
    8. Bryan Rakovec

      May 17, 2025 at 9:06 am

      Man does that look good. Morel season was not that great here. Wish I had more.

      Reply
    5 from 3 votes

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