• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Forager | Chef
  • Home
  • About
  • Recipes
  • Interviews
  • Partnerships
  • Contact
menu icon
go to homepage
  • Home
  • About
  • Recipes
  • Interviews
  • Partnerships
  • Contact
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • About
    • Recipes
    • Interviews
    • Partnerships
    • Contact
    • Facebook
    • Instagram
    • YouTube
  • ×
    Home » Leafy Greens » Amaranth

    Easy Steamed Greens

    Published: Jan 17, 2020 Modified: Apr 2, 2024 Author: Alan Bergo

    Jump to Recipe

    Steaming fresh greens is one of the easiest ways to cook leafy plants and vegetables. It's the perfect, light side dish for when I don't want to spend too much time in the kitchen. Depending on the variety you use, you may not even need a steamer basket.

    How to steam wild leafy greens recipe
    Steamed watercress is one of my favorites.

    Boiled and blanched greens I like perfectly fine, and I love fried greens, but sometimes they can get heavy from the added fat.

    How to do it

    Put a steamer basket in a pot, add a couple inches of water, bring the water to a boil, turn the heat to low and add the greens. Cover the pot and cook until the greens are tender and taste good to you.

    steaming watercress in a pot
    Fill the pot!
    How to steam wild leafy greens recipe
    Cover with a lid.
    How to steam wild leafy greens recipe
    Cook until tender.
    How to steam wild leafy greens recipe
    Serve.

    The type of pot

    The more important thing is your pot. You want something with tall sides. Greens lose a ton of volume as they cook, so in order to get a good juicy serving you'll need something that can hold about a gallon or two.

    A pasta pot is fine. You'll also need a lid. But, in the image below, you'll see I use that term loosely. Whatever you can find to hold in the steam is fine.

    Steaming greens in a pot with a lid
    Add a good splash of water and put on the lid.

    Varieties I like

    I don't steam all greens. My preference is to steam tender, young, sweet greens, things like spinach, nettles and amaranth. The key word there being young, as they don't need extended cooking.

    Varieties I avoid

    The greens I don't often steam are the bitter greens like horseradish leaves, dandelions, garlic mustard, and other wild mustard greens. Those should be blanched instead.

    Steaming greens with stems

    You can steam just about anything, but some need special preparation to be tender. Collard greens, kale, and chard should all have their stems removed and cooked separately.

    Steaming broccoli leaves
    Clean the greens and put in a pot with 2 inches of water.

    Expect Variation

    Besides flavor each plant also cooks differently. I like to cook young shoots for literally seconds just until they wilt. During the fall or late summer I might cook the mature leaves for much longer.

    How to steam wild leafy greens recipe
    Print Recipe Pin Recipe
    5 from 1 vote

    Easy Steamed Greens

    The most basic way I use to cook fresh, mild-tasting greens like watercress and spinach.
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time10 minutes mins
    Course: Side Dish
    Cuisine: American
    Keyword: Steaming, Wild greens
    Servings: 4 Servings
    Calories: 26kcal
    Author: Alan Bergo
    Cost: 5

    Equipment

    • 1 gallon sized pot with lid or another pot with tall sides
    • 1 Steamer basket

    Ingredients

    • 1 lb Fresh greens such as spinach, watercress, amaranth, or others
    • Kosher salt to taste
    • soft salted butter or extra virgin olive oil
    • lemon wedges or vinegar for serving

    Instructions

    Using a steamer basket

    • Wash the greens, looking them over for bugs, debris, leaves, or other foreign objects, then dry them well, preferably in a small salad spinner.
    • Put the steamer basket in a tall pot. Add water until you have at least 2-3 inches in the bottom of the pot. Bring the pot to a boil with the lid on. Add the greens, cover the pot, turn the heat to low.
    • Cook the greens until they're tender and taste good to you. Serve with soft butter, salt and lemon wedges at the table.

    Without a steamer basket (the best for watercress)

    • Put a film of water in the bottom of the pot, add the greens—I like to add them until they completely fill the pot--sometimes I add them in batches if I need to feed a lot of people. Put the lid on the pot, and turn the heat to medium high and wait a few minutes until the pan gets very hot.
    • Take the lid off and stir the greens. Put the lid back on and cook for another minute or two, and repeat until the greens are wilted.
    • Now taste the greens and judge their tenderness, if they need a little more time, continue cooking, and add a splashes of water if needed to keep it juicy. Keep cooking and tasting the greens--young ones will cook fast, mature leaves could take 15 minutes or more.
    • When the greens are cooked and taste good to you, turn the heat off. There should be a very small amount of water in the bottom of the pan--drain that off.
    • Drizzle a little olive oil and salt to taste. Mix very well in a circular motion to distribute everything, taste again, adjust as needed, then serve, with lemon or dashes of vinegar if you like. Many people spread salted butter on them at the table.

    Nutrition

    Serving: 4oz | Calories: 26kcal | Carbohydrates: 4g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.01g | Sodium: 90mg | Potassium: 633mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 10633IU | Vitamin C: 32mg | Calcium: 112mg | Iron: 3mg
    More Recipes for Leafy Greens
    « Fried Blood Sausage and Potatoes
    Syllabubs with Preserves and Candied Angelica »

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Chef Alan Bergo

    HI, I'm Alan: James Beard Award-winning Chef, Author, Show Host and Forager. I've been writing about cooking wild food here for over a decade. Let me show you why foraging is the most delicious thing you'll ever do.

    More about me →

    Get The Book

    the forager chef's book of flora
    The Forager Chefs Book of Flora

    As Seen On

    An image showing many different brands and media companies forager chef alan bergo has worked with.

    Footer

    Privacy

    Subscribe

    Be the first to hear what I'm doing

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Forager | Chef LLC® Accessibility Statement

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.