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    Home » Sweets

    Sunchoke Flour & Maple Sugar Beignets

    Published: Nov 24, 2018 Modified: Feb 20, 2023 Author: Alan Bergo

    Jump to Recipe

    Thanksgiving is a good time for reflection, and this year I really enjoyed reading my friend Sean's article in the Times-an essay on Thanksgiving from an Indigenous perspective. It made me think of a lot of things, mostly about how unfortunate history has been for Native Americans.

    Sunchoke flour beignets with maple sugar and raspberry jam
    Sunchoke flour beignets with maple sugar and jam. The process I went through developing them was much more cerebral than the average recipe.

    It's not my place to weigh-in, but it resonated with me and reminded me I had an experience digesting something similar on my own last year, a part of the creative process for a dish I was making for a tasting menu.

    While I was developing recipes, I was in the middle of reading two books on Native American cuisine side by side: Sean's The Souix Chef's Indigenous Kitchen, and Original Local, by Heid E. Erdich. Both books had some similarities, but differed greatly on how they regarded fry bread.

    Learning fry bread's history made me feel

    I never really thought too much about fry bread. I'd hear about it once in a while when I visit my grandparents in Arizona, and assumed it was a traditional Native American foodstuff, but didn't really give it more thought than that.

    After reading the two books back to back, I learned fry bread is traditional, but at the same time, couldn't be farther from indigenous Native American food. Part of me didn't like it at all, since the main components of fry bread weren't part of any indigenous diet, but were ingredients forced upon Native Americans by the U.S. Government.

    4 different types of beignet dough made with varying amounts of sunchoke powder
    4 different doughs in progress made with varying amounts of sunchoke powder/flour. It took a good week to get it where I liked it.

    Sean sees fry bread as a representation of colonialism. In his cuisine, which only uses pre-colonial era food, i.e. cooking with turkey, rabbit and bison instead of chicken beef and pork, fry bread is shunned.

    Erdich on the other hand, shares recipes for fry bread and presents it as a food in the Native American culinary lexicon, more or less. She also mentioned fry bread mixes briefly, and that some used to include timpsula.

    Timpsula in Fry Bread Mix

    If you're not familiar, timpsula, or prairie turnip (Psoralea esculenta) is a wild vegetable deeply associated with Native American Cuisine in the prairie regions.

    Do a search for timpsula braids online and you'll see beautiful weavings of a tuber that grows in the Midwestern prairie, a traditional way to keep the dried storage organ during the off season. Sam Thayer wrote a really nice ode to the plant in his latest book Incredible Wild Edibles, suggesting people living in the plains consider replanting it.

    What I thought of when I read the passages on timpsula in Erdich's book was a kind of sad anger at history. Thinking of people putting timpsula flour in fry bread mix made me feel uneasy. A small amount of powdered wild roots getting diluted by commodity flour and sugar seemed to parallel Native Culture itself, like few spoonfuls of purity being watered down in a 50lb sack.

    It was the timpsula, and the charged feelings I felt about it's place in fry bread mixes that made me develop the beignets here as the final course for a dinner I was working on. I wanted to share the feelings I'd been digesting with the guests, but the last thing I wanted to do was trivialize or simplify the experiences I'd been reading about, or make traditional fry bread.

    Sunchokes
    I didn't have timpsula, so I used sunchokes.

    Using sunchoke powder instead of timpsula

    I didn't have timpsula (the braids are super expensive) but I did have sunchokes (also a tuber) I could process to flour. I didn't want to make frybread per-se as I thought it would be awkward, moslty I wanted to taste tuber powders and see how they worked in a dough.

    Toasting the sunchoke flour improved flavor

    Toasted sunchokes for powder
    Toasting the sunchokes before powdering improved the flavor.

    I started to make doughs with a proportion of sunchoke flour to see how the results would pan out. The flavor just didn't come through like I wanted, but I did get some good advice online from friends who reccomended to toast the powder before baking with it. Toasting the flour was good, but I couldn't pack tons of sunchoke flavor in the dough without weakening the gluten structure that helps the dough trap carbon dioxide to rise and puff as it cooks.

    Sunchoke flour beignets with raspberry jam
    Cutting with a fluted cutter makes a great design.

    Eventually I settled on a proportion, reconciling it with the fact that timpsula flour in a dough mix wouldn't taste like 100% timpsula either. Either way, you do get the flavor in the background, and it's great.

    After a few trials, I found that simple beignets worked well, and were delicious tossed with powdered maple sugar and dipped in raspberry jam scented with Monarda didyma flowers.

    Cut into rounds, the dough will souffle, and can be stuffed

    The real surpise, was when I cut the dough into thinly rolled rounds instead of strips. Like magic, the fried rounds souffled, completely puffed and held their shape after frying. Now I was onto something, the hollow puffs could be stuffed and thats how I could fit the berry component into the dish (a nod to traditional wojapi) making it a self-contained, all-in-one bite.

    Stuffed flour beignet with maple sugar and raspberry mousse
    Souffled rounds of dough can be stuffed. For the menu I was developing these for I stuffed them with raspberry mousse.

    I ended up getting two recipes out of one research project, the stuffed ones were the model I shared with guests for the tasting menu, and the more traditional beignets here  that are more casual and easy to reproduce. But in the end, I'm still chewing on much more than fried dough.

    If you like sunchokes but want something easier, try my glazed sunchokes.

    Sunchoke flour beignets with raspberry jam

    Sunchoke flour beignets with maple sugar and raspberry jam
    Print Recipe Pin Recipe
    5 from 1 vote

    Sunchoke Flour Beignets with Maple Sugar

    Crisp beignets made with a proportion of sunchoke flour, served with raspberry jam.
    Prep Time1 hour hr
    Cook Time19 minutes mins
    Total Time1 hour hr 19 minutes mins
    Course: Breakfast, Dessert
    Cuisine: French, Native American
    Keyword: beignets, Raspberry Mousse, Timpsula
    Servings: 4 Servings
    Calories: 213kcal
    Author: Alan Bergo

    Equipment

    • Candy thermometer for deep frying

    Ingredients

    • 70 grams warm milk
    • 1 egg
    • ¼ teaspoon instant yeast
    • 5 teaspoons maple sugar
    • ¼ teaspoon salt
    • 125 grams or ¾ cup AP flour or cake flour
    • 40 grams or ¼ cup powdered sunchoke made from dehydrated, unpeeled, toasted sunchokes
    • 2 tablespoons butter or lard at room temp
    • Cooking and serving
    • Frying oil as needed
    • Powdered maple sugar grind maple sugar to a powder in a spice grinder or highspeed blender
    • Raspberry preserves/jam-preferably homemade not overly sweet

    Instructions

    • Combine the milk, lard, sugar, egg, flour, powdered sunchoke, and stir just to mix. Allow the mixture to rest for 30 minutes, then gently work in the salt and yeast, transfer to a covered, oiled container and allow to double in volume, then gently form the dough into a ball, wrap in plastic and refrigerate until chilled, about 2 hours.
    • When you want to fry the beignets, remove the dough from the fridge, gently roll out on a lightly floured surface to roughly ¼ in. Use a fluted cutter or paring knife to cut into shapes (diamonds are traditional) and fry in a large pot at 375.

    Notes

    This makes a small batch-- enough to feed 5 adults as a snack depending on how they’re cut. Serve with some fruit preserves. 

    Nutrition

    Serving: 4g | Calories: 213kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 58mg | Sodium: 214mg | Potassium: 137mg | Fiber: 1g | Sugar: 5g | Vitamin A: 265IU | Vitamin C: 0.4mg | Calcium: 39mg | Iron: 2mg

    Further Reading 

    Last year I went to a great exhibit at the Heard Museum that discussed Native American boarding schools, which was new, and shocking. The museum is funded by Native American groups, so the history is more authentic, and therefore more depressing. If you've never heard of Native American boarding schools, it's worth digging up some info on them.

    The Heard Museum in Arizona is a great representation of Native American art funded by Indigenous People in AZ.
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    Reader Interactions

    Comments

    1. Stephanie

      April 16, 2020 at 8:37 pm

      Am I missing something or is this just a list of ingredients?

      Reply
      • Alan Bergo

        April 16, 2020 at 10:15 pm

        Stephanie, thank you. I manually switched about 600 recipes over to widgets last year to update it and make the site easier to use, unfortunately I'm a human and eventually go cross-eyed staring at a computer, and there's a few bloopers. I snagged the instructions from my files and put them back. Thanks.

        Reply
    2. Blair Miller

      December 05, 2018 at 8:02 am

      Awesome. Thanks again for sharing both the recipe and the process it took to arrive at it. Much appreciated.

      Reply
    3. Wiisiniwin

      November 29, 2018 at 10:45 pm

      Original Local is written by Heid Erdrich : )

      Reply
      • Alan Bergo

        December 01, 2018 at 7:59 am

        Thank you.

        Reply
    4. Lisa

      November 29, 2018 at 6:51 pm

      Could you do with less regular flour if you added wheat gluten to assist with the structure?

      Reply
      • Alan Bergo

        December 01, 2018 at 8:00 am

        I would say yes, but increasing the sunchoke flour more also increases the price, substantially.

        Reply
    5. Hendrica Regez

      November 24, 2018 at 4:21 pm

      Funny, I got those same two books from my husband for Christmas last year! I now use a lot more juniper berries and wild rice and I just love making cedar ash in my kitchen. Magic! The recipes just feel so 'right' for living in this part of the world.

      Reply
    6. Dotty

      November 24, 2018 at 1:19 pm

      Beg you to make more of the addictive spiced glazed nuts. Hard to share especially with dark chocolate, how decadent. Thanks for all the treats you do share!

      Reply
    7. Barbara Tighe

      November 24, 2018 at 12:27 pm

      Thank you so much for recipe and the information you have shared.

      Reply
      • Alan Bergo

        December 01, 2018 at 8:04 am

        You're welcome.

        Reply
    5 from 1 vote (1 rating without comment)

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