Foraged Pine Pollen and Honey Truffles

Name: Foraged Pine Pollen and Honey Truffles
Prep time: 5 min
Total time: 5 min
Ingredients: 5 tablespoons pollen* (previously frozen); 2 teaspoons unsalted butter (or coconut oil for a vegan version ); 1 Tablespoon mild honey; Pinch kosher salt

Published: May 28, 2021 Modified: Feb 5, 2023 by Alan Bergo This post may contain affiliate links 25 Comments

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I have for you today what I think is one of the most fascinating pine or cattail pollen recipes ever: what I've been calling Pollen Fudge or Pollen Truffles.

Traditional Chinese Pine Pollen Candy — Pollen truffles, in the traditional Chinese form of a cone made between 3 fingers.

I started working on the recipe last year, but had a couple accidents with my pollen (D'oh!) and, if you've ever gathered the stuff, you know that it's extremely labor intensive, and if you run out, even the most granola of coops won't be able to help you out.

Pine pollen candy — Pollen fudge made with pine cone syrup will have a slightly darker hue.

For the record, some places sell "pine pollen" online (mostly from China) but every sample I've tasted seems impure, and tastes bitterly of pine needles. Bee pollen is similar, but more wet, and needs to be dehydrated before using like this, and doesn't taste as good.

Male red pine cones flowers — Pine flowers on the verge of ripening. In a few days they'll be ready.

In the wild food world when pollen comes up, most people will be familiar with cattail pollen. I like cattail pollen, but pine pollen is probably more accessible to most people, and doesn't require waders

. All pollens are hard to nail down though. With pine pollen you have an extremely small window of harvesting potential to begin with, but you also have the rains of May and gusts of wind to contend with, which makes it one of the most elusive and tricky things I've ever harvested.

male cones or pine flowers filled with pollen — A male pine flower loaded with pollen. If your trees don't look like this, you're too late.

I'm getting better though, and this year I smashed my harvesting record. Previously the largest amount of pollen I'd ended up with after an afternoon of harvesting was about 2 cups.

This year I got 9 cups, or just over half a gallon, a nice increase of about 450%. Paying attention to the wind, specifically, how I could outsmart the wind by finding trees in areas with windbreaks was the key. Props to my Grandpa who has a little grove of secluded red pines he planted years ago.

Pine pollen — A solid half gallon of pine pollen. Freezing prevents it from going rancid and is the best way I've found to keep the flavor.

A historical confection from Iraq and China

Back to the fudge. The basic idea had been kicking around in my mind for a few years, ever since I read about a traditional "sweetmeat" (candy) made in both China and Iraq using pollen harvested from cattails.

I can't seem to find the traditional name for the confection in either culture (if you know of either of them, please chime in) but I do know that, way back when, the traditional sweetener of the Iranian version was probably date syrup, and I would assume Honey was/is used in China, but I can't be certain. Whatever it's called, the idea of a raw confection made from pollen captivated me, and I had to make some.

Update: someone from China reached out and informed me that the Chinese version my be made with pine or cattail pollen, and is known as Songhuang Bing 松黃餅.

Pollen candy recipe — When warm, the finished product will be malleable like edible Play-Doh. A toddlers dream come true. This version is more orange as I used dark pine syrup as the sweetener.

The flavor of pollen is fascinating. Go up to a pine tree or a cattail ripe with pollen, give it a good shake and taste some of the silky powder that comes off on your fingers (as well as your eyes, ears, nose, face, pants, and everything else) and you may think it a tasteless, precious novelty-I did at first.

The historical accounts and traditions made me give pollen another shot though, and I'm glad I did. One account I read described pollen as having a "biscuity" quality to it, and that's a pretty good description, but one that won't make sense until you eat it in some sort of concentrated form, as eating just a fingertip full will taste like flavorless yellow dust.

Pollen candy recipe rolled in spruce tips

I hit pay dirt when I started attempting another Iraqi candy made with pollen: a sort of concentrated block of the stuff made by steaming the pollen with sugar.

One taste of my first (failed) attempt still revealed a completely new flavor for me, which I can say is a pretty rare thing. It's a sort of delicately nutty, yeasty, and pleasant taste, lightly floral, and, as you might expect, begging to be paired with honey, which is what I've done here.

Adjusting the texture

I suspect the original confections are nothing more than a sweetener mixed with pollen and packed into molds. I find overly sweet confections a little cloying though, so I tried a few ways to curb the sugar.

I knew I wanted to be able to form the pollen candy into a sort of edible something I could roll or form and serve raw, so I kneaded some soft butter into it, added a pinch of salt and honey, and, voila: pollen fudge.

Pine pollen candy recipe — Forming the "fudge" into small squares makes for a nice presentation.

The texture is soft, the flavor floral and delicately sweet, and the pollen finishes by melting on your tongue. If you have the chance to get some pollen this year (cattail pollen will be ready later in the season and is fine if the time for pine pollen has passed where you are) I really recommend you try some.

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