Milkweed Bud Fettuccine

MIlkweed buds

My dad told me about milkweed buds, and said that he used to eat them on the farm. Over the past couple years I’ve heard similar stories from people, mostly people involved in boyscouts or those interested in survival foraging.

Thinking of survival food is definitely not what comes to mind when I think of milkweed buds though, they are truly a special, seasonal vegetable; in a class all their own. They are easy to identify, a breeze to harvest, and a cinch to cook.

Of course you can just throw them in a pan and cook them, or blanch them in salted water and dress them with some butter. This week I thought it would be fun to combine them with another part of the milkweed plant in a dish, a sort of  double milkweed theme.

There are plenty of ways you could go about doing it, but since I had a pile of excess milkweed leaves laying around I had trimmed from the edible shoots, it wasn’t long until I started experimenting with pureeing the leaves and making things colored green with milkweed. Green milkweed pasta was a shoe in, and a great way to use the older leaves that have become too fuzzy to enjoy cooked.

Milkweed fettuccine

The recipe here for using the milkweed pasta and the buds together is much more than your average buttered noodle though, it’s a little riff on a classic I learned from my former mentor from Rome, Angelo.

Whenever children would come into the Italian restaurant we worked in and ask for a “kids” pasta, Angelo would always make the same thing. He’d take some pasta, toss it with a little butter, pasta water, salt, parmesan and just the tiniest bit of lemon zest- no parsley though since kids freak out about green things.

The pasta was a whole lot more than you’d expect: it’s subtle, salty, buttery, with just a hint of lemon on the end. The key to making it is in using a little pasta water and butter to emulsify the sauce and make it creamy.

Toss the pasta with butter and a little pasta cooking water at the end to make it nice and creamy

The flavor of milkweed buds is delicate, they don’t need much done to them if anything. A little butter and lemon is a great match for them though, so I knew Angelo’s old kiddie pasta would be just right. Try it out sometime, with or without the milkweed, it’s awesome.

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Milkweed Bud Fettuccine

Serves 4

Prep Time45 mins

Cook Time5 mins

Course: Appetizer, Main Course

Cuisine: Italian

Keyword: Fresh Pasta, Milkweed

Servings: 4

Ingredients

• 1 recipe milkweed leaf fettuccine See recipe
• 4 tbsp shallots diced 1/4 inch
• 5 tbsp unsalted butter
• 2 tsp fresh grated lemon zest
• 1/2 cup chicken or vegetable stock
• 1/8 cup pasta cooking water
• Kosher salt to taste
• Parmigiano Reggiano or other domestic parmesan to taste
• 1.5 cups small tight milkweed buds

Instructions

• Bring a pot of lightly salted water to a boil.
• Blanch the milkweed buds in the boiling water for 30 seconds, then refresh in an ice bath. Drain the milkweed buds thoroughly, and reserve.
• In a large saute pan, melt half of the butter and add the diced shallots. Cook the shallots on medium until they are translucent and soft, about 2-3 minutes, season with a 1/4 tsp of kosher salt. Add the stock and cook until reduced by half, then turn off the heat.
• Add 8 ounces of pasta to the boiling water and cook until the pasta is done, about 2 minutes.
• Drain the pasta, reserving 1/8 cup of the cooking liquid.
• Add the pasta to the pan with the stock and shallots, add the cooking liquid, reserved milkweed buds, the rest of the butter, and lemon zest and cook for another minute or two, swirling the pan until the liquid is thickened slightly and creamy. Add 4 tsbp of parmesan and toss to coat, then divide the pasta between four heated bowls and serve immediately, garnishing with some additional parmesan if desired.

Notes

See my recipe for milkweed leaf pasta dough here. 

More 

Forager’s Guide to Milkweed