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    Home » Nuts and Starches

    Butternuts / White Walnuts

    Published: Nov 6, 2020 Modified: Jan 23, 2023 by Alan Bergo This post may contain affiliate links 28 Comments

    Butternuts, also known as white walnuts (named for the light color of their wood) are cousins to black walnuts. They have a milder flavor than their cousins. Here's everything you need to know about finding and harvesting your own.

    Butternuts, white walnuts, or Juglans cinerea

    When I saw my first butternut I had the same thought plenty of people have probably had: “that’s a weird looking black walnut”. They’re not black walnuts though. They’re butternuts, and in Minnesota, it’s illegal to harvest them, or even possess them—more on that later. 

    Butternuts vs black walnuts

    Both nuts share the same genus: Juglans cinerea and Juglans nigra, respectively, and, at first glance, they look similar, as both nuts come in a green husk that will stain your fingers. Their shape is different though, as butternuts are much more ovoid than circular, a bit like miniature footballs.

    While black walnuts can be a little annoying as they're prone to stain things, butternuts don't seem to be as bad in that regard, but they make up for it by being covered in sticky hairs, that, once you notice are hard to forget. 

    Green Black Walnuts and Butternuts (1)
    Unripe black walnuts (left) and butternuts (right). Butternuts will be very stick, if you zoom in you can see the hairs.

    But, the biggest difference has to be in flavor. Butternuts have a smooth, mild buttery taste, and the ones I’ve tasted lack the stronger tannins I can get from skins of English walnuts from a store.

    Freshly cracked ones, raw or lightly toasted, make for excellent eating. Black walnuts, on the other hand, have a strong, aromatic flavor I describe similar to menthol, musk, and earth—truly it's own taste.

    Green Black Walnuts and Butternuts (1)

    I love black walnuts, and could eat them by the handful, but the taste is so powerful many people strongly dislike them (the true sign of a delicacy!).

    Butternuts have a mild, creamy taste anyone will love, and if you like regular walnuts, you'll like them, but first you'll have to find some. 

    Perfectly cracked black walnuts
    Shelled butternuts or white walnuts, Juglans cinerea

    Early Drop

     

    The tricky part is that butternuts drop early. Typically about a month earlier than black walnuts, falling around September where I live.

    Most of you will be familiar with seeing black walnuts rolling around in the fall, but I’d never seen a single butternut on the ground, only on the tree itself, until Sam Thayer took me along time scout for some on the farm. We harvested butternuts, but not by collecting nuts already fallen like you might black walnuts. 

    Freshly harvested butternuts or white walnuts
    Freshly harvested butternuts will bruise like black walnuts. From here all I did was let them dry in a cardboard box in the garage.

    To get the butternuts, Sam climbed a tree to a height that made me nauseous, shook it with a sort of preternatural skill, and made it rain down an artillery of green mini-footballs.

    I couldn’t believe how many gallons we picked up from just two trees! The simple act of shaking a choice tree, at the right moment, and making it rain down food, was a sort of command of nature I’d never imagined.

    Just two modestly fruiting trees gave us 3 gunny sacks filled with enough butternuts to burden three grown men. 

    A butternut tree or Juglans cinerea
    Dying butternut tree

    Tree Shape

    One helpful trick Sam mentioned to me to make ID easier is a general rule I've never heard anyone else talk about.

    For the most part, with exceptions, butternut trees are generally taller than they are wide, and black walnut trees are wider than they are tall. This can really help pick you pick them out from a distance. 

    Labneh with butternuts and pine cone syrup
    I like to show off the butternut shape in minimalist preparations. One of my favorites is sprinkled on yogurt cheese with pine cone syrup or mugolio.

    The Squirrels nut of choice

    Just like black walnuts, butternuts do fall off the tree by themselves, but I’d never noticed a single butternut on the ground, and If you’ve never seen one either, don’t worry, you’re not blind. Jokes about squirrels and nuts abound, but I’m dead serious when I say squirrels seem to prefer butternuts above all other nuts that I’ve seen.

    It’s a thing. With black walnuts, I see squirrels bopping around with them here and there, but they seem to pick them more leisurely.

    Butternuts, by comparison seem to evaporate off the ground as soon as they fall without a trace—not a single one seems to be left unless I go to a certain tree in town I know of, the exposure to predators and other things probably making it more difficult for the professional nut harvesters. Butternuts exist though, and if you beat the squirrels, they can be yours.

    Butternut canker and legality

    Another reason you might not see butternuts is because of the disease that affects them. Butternut canker, a sort of fungus that attacks the trees, is bad news, similar to the blight that hit American chestnut trees as far as impact--not a good thing if you're a butternut tree.

    Some trees I've picked from seemed to have a good resistance though, and if you look closely you can see the scars on the trunk to prove it.

    Unfortunately, the losses in Minnesota are bad enough that the tree has been listed as "of special concern" since 1996, and is now considered endangered, and, in a nutshell, that’s why it’s illegal.

    Shelled butternuts or white walnuts
    One of the best parts about butternuts is their unique paddle shape.

    I couldn't believe that a food plant so reasonably well known in the wild food community could be illegal myself, so I called the Minnesota DNR and, after a number of calls over the span of a few months, I finally got the answer.

    Essentially, listing it as an endangered species invokes the full legal the full legal protocol making it completely illegal to harvest or possess the nuts. Don't gather the nuts, pick them up, move them, eat them, plant them, or, drive around with some in your car, unless they're in a secret compartment.

    That's right, even if you wanted to plant the trees, be the Johnny Appleseed of butternuts, you could technically be facing jailtime, a felony and all the trimmings that go with it, including the loss of your voting rights. 

    Preparing butternuts for travel by hiding them in your crotch
    When traveling with butternuts across state lines into Minnesota, try to hide them in a place the Police won't look. Here I'm using the old school "He's got nuts" method.

    The law here is obviously overkill, but I can understand the intent. Plant gets blight disease that slowly destroys it? Put it on the endangered list--easy as, pecan pie, right? It seems to me like a knee jerk reaction that had unintended consequences.

    At least to me, there's a difference to someone possessing the edible fruit of a tree that's harvested in quantity and legal in the surrounding states, to destroying the den of a timber rattlesnake, eating bald eagle egg omelets, or foraging other vascular plants that are endangered or threatened, like ginseng. 

    Not even the state can possess the nuts for propagation

    It gets better though, and by better I mean bad. The law is fascinatingly byzantine in the case of butternuts, and I'm quoting the DNR here: "not even the State Nursery can possess the nuts for purposes of propagation".

    So, you can't plant butternuts, I can't plant butternuts, and neither can the state. So, my question is, how the hell are we supposed to help this tree if no one can touch it? Is there nutting we can do? 

    Fresh green butternuts and dried butternuts
    Fresh butternuts (left) Dried butternuts (right).

    Harvesting and Storing 

    When you pick the nuts up off the ground, unlike black walnuts, butternuts won't be mushy and wormy--the hull will hold their shape. 

    With black walnuts, I like to roll each nut over with the heel of my shoe to remove the softened green hull as I pick, but with butternuts, I haven't found that necessary at all.

    Harvesting 

    First, consider wearing gloves as you harvest to avoid staining your hands. Look for green nuts that appear to all dropped from the tree at the same time. Put the nuts into a container that can support weight, like a 10-gallon pail, bus tubs, or heavy Rubbermaid containers, then bring them home and set them out on large trays in a single layer, with a fan blowing on them to speed up the drying/curing process.

    I keep commercial restaurant sheet trays around just for this purpose along with a speed rack that stores them vertically. Refer to the image below to see my setup (shagbark hickory nuts pictured). 

    drying shagbark hickory nuts

    Butternuts, with their hulls attached, will take a little longer to dry than black walnuts or hickory nuts. Expect 3-4 weeks or more. If you feel like you want to remove the green hull, you can do that, and they'll dry faster and be ready to crack in as few as a couple weeks. 

    To remove the green hull, or not?

    Some people like to remove the green hull before drying as nuts stored loose or piled in a container can change slightly in flavor as they age. I'm currently too lazy to do this, so I make sure that my nuts are stored in single layers, with a heavy duty fan blowing on them 24 hours a day until they're completely dry. I've found that as long as the nuts are dried as quickly as possible, the flavor of the butternuts seems just fine. I assume the change in flavor is due to slow decomposition of the hulls, but I'm speculating. 

    Storing

    Finished, cured nuts can be stored at room temperature or in a cool dark place for a long time, similar to black walnuts. I've had dried butternuts last for multiple years in milkcrates in my garage. 

    Winter pavlova with meadowsweet ice cream, chokecherry sauce, wild blueberries, butternuts and angelica
    Nannyberry pudding with orange creme anglaise, butternuts, apples and persimmons recipe

    Cracking 

    Update: Grandpa's Goody Getter is now my go-to method for cracking, and it can crack dried butternuts with the hulls still attached. I highly recommend this as opposed to the hammer method, just like with black walnuts. Video demonstration at the end of this post.  

    This is the fun part, and for me, really challenging at first. After curing my first few attempts at cracking them were embarrassing, to say the least.

    Just like other ancestral skills, cracking butternuts and black walnuts is a learned skill, and it takes practice to not smash the nuts to smithereens. I waited to share this until I could dependably get whole nut halves by myself, and I hope the quick video below can help illustrate the process. 

    Cracked butternut shells
    With any luck, you'll be able to get butternuts to crack into even halves, giving you near perfect paddle-shaped nuts.

    Basically, you have to first whack the nuts so they shed the dried black hull, after that, I hold them vertically preferably on a really firm surface, like a big stone and give them a whack, striking as "true" or as straight as possible, until I hear the audible "crack", just like black walnut.

    Unlike black walnuts, butternuts only have two halves, so once I got the cracking part down, I've actually found them a bit easier to crack than black walnuts, which, in a perfect world, I can probably get 4 quarters from.

    A tin snips can help spot treat the nut shells to help release the nut meats on difficult nuts, and is, yet again, another great trick passed down from Sam.

    Related 

    Guide to Black Walnuts 

    Grandpa's Goody Getter: The Best Black Walnut Cracker

    Guide to Shagbark Hickory Nuts 

    Further Reading/Listening 

    In Defense of Plants Butternut Podcast with Andrea Brennan, graduate research assistant focusing on butternuts and how hybrids could help save the tree from butternut canker. 

    "The Elusive White Walnut video" 

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    Reader Interactions

    Comments

    1. Sam Schaperow

      November 07, 2020 at 6:40 am

      Wow. That's quite a lot about them. Also, that's a not I've been reading about, but I've never found such a tree. I hope to try it someday. Sounds worth it.

      Reply
      • Sam Schaperow

        November 07, 2020 at 6:42 am

        Law not "lot".
        Nut not "not".

        Reply
      • Alan Bergo

        November 07, 2020 at 6:49 am

        Yeah I’d been collecting info and practicing my curing, cracking and shelling for a few years here. Better to have one deep dive than a few smaller ones. Hey thanks for looping me in on Mushroom Talk too, that podcast with Alan Rockefeller was really interesting. Makes me want to take up an offer someone sent me to hunt mushrooms in the volcanos by Vera Cruz.

        Reply
        • Finney

          November 07, 2020 at 10:32 am

          Is the name of the podcast “mushroom talk”? I was searching and couldn’t find it. Thanks!

          Reply
          • Alan Bergo

            November 08, 2020 at 4:04 pm

            No, look up "Welcome to mushroom hour", scroll down a bit and find the episode with Alan Rockefeller.

            Reply
    2. Dj

      November 07, 2020 at 6:45 am

      Love that you found something unique & shared how you got them out.

      Reply
    3. Betsy Lane

      November 07, 2020 at 8:09 am

      Great post! I’d only heard of butternut squash (of course) and now I’m wondering whether the squash tastes like butternuts. And yes—the DNR rules seem a bit nutty to me, too!

      Reply
    4. Nick

      November 07, 2020 at 9:52 am

      Try using a bench vise to crack nuts. Line up the nut crank the handle, and a perfect crack every time. No worries about nuts of different sizes or smacking your hand or fingers.

      Reply
    5. Dave

      November 07, 2020 at 2:52 pm

      Alan- not seeing the video sir,

      Reply
      • Alan Bergo

        November 08, 2020 at 4:04 pm

        Thanks, somehow that link was wonky, it's fixed.

        Reply
    6. Peter A

      November 09, 2020 at 1:33 pm

      Great post! I recently toured Quebec for a month searching for pleasing rural landscapes and food. I visited 'A Garden of Nuts ("Aux Jardins Des Noix") where they're growing butternuts, walnuts and more on a commercial scale. http://aujardindesnoix.com. Their butternuts were great--buttery, smooth and mild as you say. But their locally adapted black walnuts? Phenomenal--my taste highlight of the month! They age and dry them extra-long and the resulting nutmeats had hints of parmesan, olive, and tangy butter. Whoah--don't know if they ship to the US, but it'd be worth asking.

      Reply
      • Alan Bergo

        November 09, 2020 at 4:18 pm

        Now I just have to translate the page. I'd love to try some.

        Reply
    7. Zanis

      May 02, 2021 at 10:56 am

      Butternuts have hybridized with Japanese walnuts, and the hybrids can be hard to tell apart from true butternuts. You may have been picking 'buartnuts' so the legal issues may be moot. IDing guide:
      https://www.extension.purdue.edu/extmedia/FNR/FNR-420-W.pdf

      Reply
      • Alan Bergo

        May 04, 2021 at 11:56 am

        GTK, thanks Zanis.

        Reply
    8. Dwight

      September 06, 2021 at 3:32 pm

      I have a butternut tree in my back yard and your post completely explains how to harvest them, thx. Also I will have to check out the mushrooms talk. I live in Ontario and love going to pick morels. Cheers

      Reply
      • Alan Bergo

        September 09, 2021 at 1:36 pm

        Thanks Dwight. I just had some wind blow down the butternuts from my favorite tree. 40 lbs in 20 minutes. Can't wait to get cracking in the winter.

        Reply
    9. Camille

      September 11, 2021 at 7:07 am

      Thank God I don't have to husk them first! YOu're video was informative and the blog post gives me the confidence to go ahead and put my gems in a box and forget about them. Love it. Can hardly wait to start whacking.

      Reply
      • Alan Bergo

        September 12, 2021 at 2:59 pm

        Yes, no need to husk them. My friend Sam Thayer does, and says it gives them a better flavor, but I'm to lazy. I do remove the hulls from black walnuts though.

        Reply
    10. No

      September 07, 2022 at 4:31 am

      The Minnesota DNR is retarded. Those people are dumbasses.

      Reply
      • Alan Bergo

        September 15, 2022 at 6:25 pm

        The law needs to be changed.

        Reply
    11. Bliss

      September 15, 2022 at 3:28 pm

      I just wanted to let you know how absolutely, incredibly informative this article has been. I’ve been looking around online all day trying to understand more about the tree in my front yard here in our new home in Nova Scotia, and this is definitely the one! Thank you so much for helping me understand this beautiful tree 🙂

      Reply
      • Alan Bergo

        September 15, 2022 at 6:09 pm

        Glad it was helpful for you.

        Reply
    12. Bev Geibel

      September 21, 2022 at 9:08 am

      How long from the time you pick them off the ground and keep them in a box does it take for them to harden and get ready to crack open?

      Reply
      • Alan Bergo

        September 21, 2022 at 3:02 pm

        Bev, I adjusted that a bit for clarity. I recommend laying them on trays with a fan blowing on them until they're bone-dry. This will take at least a couple weeks. If you remove the green hulls they can be dried and ready to crack in as little as 2 weeks from my experience.

        Reply
    13. Diane M Murphy

      February 26, 2023 at 8:34 am

      When I was young my father would send me up the tree in September to shake the nuts down, whether it was the tree at home or the ones in the forest by my uncle's farm. Then the family would pick them up. We would lay three boards on the garage roof (or more depending on how many nuts we had, then put chicken wire on the board and the nuts underneath. A board at the top held the chicken wire down until we were done harvesting. I think the squirrels hated us. But the nuts would dry in the sun. When the outer shells were dry we'd pull them down and put them in lidded barrels. My parents would sit and crack paper bags full, then in the evening they would pick out the nuts while watching TV. Mom would freeze them in mason jars until she wanted some to cook with.

      Reply
      • Alan Bergo

        February 27, 2023 at 2:47 pm

        I love hearing the different traditions people have for using butternuts. They're such a good tree.

        Reply
    14. Diane M Murphy

      February 26, 2023 at 8:35 am

      Do you know, can you cook over the butternut shells?

      Reply
      • Alan Bergo

        February 27, 2023 at 2:47 pm

        Hi Diane, I can't speak to that, but I don't see why not.

        Reply

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    HI, I'm Alan: James Beard Award-winning Chef, Author, Show Host and Forager. I've been writing about cooking wild food here for over a decade. Let me show you why foraging is the most delicious thing you'll ever do.

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