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    Home » Summer Recipes

    Summer Vegetable Salad with Burnet Leaves

    Published: Aug 1, 2026 Modified: Oct 2, 2026 Author: Alan Bergo

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    A refreshing summer salad of ripe tomatoes, cucumbers, herbs, chickpeas, and handfuls of salad burnet leaves. Inspired by simple antipasti salads and French composed salads, there's many ways to vary the recipe and make it your own. Read on and I'll walk you through the process, which takes all of five minutes.

    A summer vegetable salad with salad burnet leaves, tomatoes, cucumbers, chickpeas and herbs in a bowl surrounded by fresh salad burnet leaves on the stem.
    Summer vegetable salad with burnet leaves.

    Salad burnet (Sanguisorba minor) is a useful plant to keep in the garden, but how I use it is different from what many resources will tell you to do with the plant. I use salad burnet leaves as a parsley substitute, and that's really all there is to it.

    Fresh salad burnet (Sanguisorba minor) growing in a garden showing flower stalks and young flowers.
    Salad burnet in my garden.

    The simple composed salad in this post is just one of unnumerable ways you can use the plant. Here the flavor of the burnet leaves will fade into the background and become a supporting element. If you want the burnet flavor in the foreground, try using it in tabouleh instead of parsley (see below).

    A bowl of tabouleh made with minced salad burnet leaves instead of parsley on a wood background with fresh sprigs of salad burnet around the bowl.
    Salad burnet tabouleh.

    How To Make It

    It's easy and quick to make. First you'll want to harvest and prepare the burnet leaves. Very young, first year plants may be quite small, but after a year or two they'll essentially turn into a bush that will produce plenty of greens throughout the year.

    Harvest a few handfuls of stems, making sure they're clean, dry and fresh.

    A hand holding a scissors that's just cut a large handful of salad burnet sprigs.
    Once established, salad burnet can be harvested continually from spring to fall.

    Next, strip the leaves from the stems just like you would thyme. A few tiny stems isn't an issue, but I look over what I pick for remnants of the top portion of the stem.

    A hand removing fresh salad burnet leaves from the stem.
    Stripping the leaves from the stem.
    A hand holding salad burnet leaves ready for cooking.
    Make sure to remove any small stems.

    Once the leaves are removed from the stem all you need to do is give them a nice chop as you would parsley.

    Grasp the leaves in your hand and finely slice them, then rotate 90 degrees and slice again. A rough chop is fine and there's no need to chop them into mulch. You'll also slice a small handful of basil, mint, or both.

    A hand grasping a handful of fresh salad burnet leaves getting ready to chop like parsley.
    Grasp a handful of burnet leaves as you would parsley.
    A hand with a knife finely chopping salad burnet leaves on a cutting board.
    Chop the leaves while still keeping them balled up with your hand.

    Once the burnet's chopped all you need to do is assemble the dish and season it to taste.

    First, grate a small garlic clove in a bowl with some lemon juice. This "cooks" the garlic and prevents it from fermenting in the fridge if it will be held for a day or two before serving.

    Grating garlic into a mixing bowl with lemon juice.
    Grating garlic into a bowl with lemon juice.

    After a few minutes, add sliced tomatoes, cucumbers, and chickpeas. While it's optional, I also added a good handful of black nightshade berries from my garden, which are similar to groundcherries.

    A mixing bowl with grated garlic and lemon juice with fresh cherry tomatoes added.
    Adding fresh sliced cherry tomatoes.
    Adding sliced peeled cucumbers to a salad bowl with tomatoes.
    Adding sliced cucumbers.
    Adding chickpeas to a salad of tomatoes and cucumbers in a bowl.
    Add a cup of cooked or canned chickpeas.

    Next add the burnet leaves, basil and mint, olive oil, salt and pepper to taste. In hindsight, it's better to add the oil and salt to the garlic first, but I can't be perfect all the time.

    Adding finely chopped salad burnet leaves to a bowl of chickpeas, tomatoes and cucumbers.
    Adding finely chopped salad burnet leaves.
    Adding extra virgin olive oil from a squeeze bottle into a vegetable salad in a bowl.
    Adding extra virgin olive oil.
    Adding salt to a fresh vegetable salad in a bowl.
    Add salt to taste.

    Mix everything together, double check the seasoning for salt, pepper and herbs and it's ready to serve. It can also be held in the fridge for a day or two and travels well.

    Mixing cucumbers, tomatoes, and chickpeas with herbs and chopped salad burnet leaves in a bowl.
    Mix all the ingredients and season to taste.

    The salad's fine all by itself, but if I have some edible flowers and colorful garnishes (which I usually do) I'll add some to liven things up. Below I used borage flowers, scarlet runner bean flowers, and a few extra whole burnet leaves to drive home the theme.

    A salad of tomatoes, cucumbers, chickpeas, and herbs with salad burnet greens in a white bowl on a stone bench outside next to a rose plant.
    An easy summer recipe.

    Variations and Additions

    This is a simple composed salad, known as salade composée, which basically means "chunky salad without lettuce". The vegetables I've used here are a good summer blend, but I'll add all kinds of things to dishes like this.

    Some of my favorite ways to vary the dance partners here is to push it towards an antipasti salad. Here's some other ingredients I may add:

    • Diced feta or mozzarella cheese
    • Finely cubed salami or ham
    • Olives, especially kalamata or castelvetrano
    • Cubes of stale bread, like a panzanella
    • Sauteed mushrooms
    • Blanched zucchini or cauliflower

    Related Posts

    • Chanterelle and Wild Rice Salad
    • Black Locust Flower Salad
    • Dandelion Salad
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    Summer Vegetable Salad with Burnet Leaves

    A fresh summer vegetable salad with tomatoes, chickpeas, cucumbers, herbs and handfuls of salad burnet leaves.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Appetizer
    Cuisine: American, Italian
    Keyword: Salad burnet recipe
    Servings: 4 People
    Calories: 176kcal
    Author: Alan Bergo
    Cost: 2

    Equipment

    • 1 Medium mixing bowl
    • 1 Chef knife
    • 1 microplate grater for the garlic

    Ingredients

    • 1 cup canned chickpeas drained
    • 6 oz cherry tomatoes halved
    • 4 oz cucumber peeled, seeded, quartered and sliced ¼ inch
    • 1 small clove garlic
    • 1 oz (2 tbsp) fresh lemon juice plus more to taste
    • ¼ cup extra virgin olive oil
    • ½ teaspoon kosher salt plus more to taste
    • Fresh ground black pepper to taste
    • Small handful of fresh basil and or mint leaves sliced
    • 1 oz salad burnet leaves 1 loosely packed cup of chopped leaves

    Instructions

    • Grate the garlic into a mixing bowl, add the lemon juice, salt, and oil and allow to rest for 5 minutes. If you don't have a Microplane grater, you can crush the garlic with the back of a knife and mince it.
    • Finely chop the burnet leaves, but don't go overboard-they shouldn't be mulch.
    • Add the remaining ingredients, mix, taste and correct the seasoning for salt, lemon and herbs, then serve or store for up to two days in the refrigerator.

    Video

    Notes

    This is one of many ways I'll prepare a salad like this. For variation, try adding things like feta cheese, diced mozzarella, cubed salami, or sauteed mushrooms to  make it more like an antipasti salad. 

    Nutrition

    Serving: 1Cup | Calories: 176kcal | Carbohydrates: 10g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 416mg | Potassium: 290mg | Fiber: 3g | Sugar: 2g | Vitamin A: 912IU | Vitamin C: 27mg | Calcium: 38mg | Iron: 2mg

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    Chef Alan Bergo

    HI, I'm Alan: James Beard Award-winning Chef, Author, Show Host and Forager. I've been writing about cooking wild food here for over a decade. Let me show you why foraging is the most delicious thing you'll ever do.

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