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    Home » Edible Wild Plants

    Japanese Knotweed: Hunting, Harvesting, Cooking and Recipes

    Published: May 29, 2015 Modified: Aug 5, 2023 Author: Alan Bergo

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    Japanese Knotweed, also known as Reynoutria japonica (formerly Fallopia japonica, and Polyganum cupsidatum) is a popular plant in the foraging world, but, I didn't find out about it through a wild food book or online group-I read about it in one of my favorite cookbooks: Provence Harvest by Jacques Chibois, as the plant is also known and appreciated by some chefs.

    Japanese knotweed or Reynoutria japnoica
    A colony of Japanese knotweed in the early Spring. The tall shoot is at a good stage for harvesting.

    I'm going to share with you what I know about this strange plant that's related both to bamboo and buckwheat, covering some do's and don'ts you should know about harvesting, as well as an explanation of how I cook and prepare it using some of my favorite recipes.

    Giant Japanese Knotweed
    The very first tiny shoots of spring. 

    Knotweed is Highly Invasive

    Originally, the plant was brought to Europe as an ornamental, and, as is often the case, it spread, rapidly. It's a great plant for pollinators, but don't even think about planting it as an addition to your garden, no matter what someone tells you. Japanese knotweed is one of the most aggressive invasive plants in North America.

    This should come as no surprise, as the plant resembles bamboo in its growth, which is also highly invasive and a danger to native species. See my note on caution near the end of the post for more on how to safely handle and dispose of the plant.

    Japanese Knotweed Identification

    The plant is easy to identify. Here's a few tips to help you.

    • Often growing in large, pure stands or thickets like bamboo
    • Stems are always hollow and segmented with a blotchy red coloration
    • Leaves are triangular to heart-shaped with age
    • Small white flowers appear at the end of the season
    • Can reach heights of 10-15 feet
    • Giant knotweed, a more rare variety, is much larger.
    Young shoots with previous years stalks, freshly cut shoots, and a close up of hollow shoots with red, blotchy appearance.

    Where to Find Knotweed

    If you don't know where any knotweed grows, look in disturbed areas, and places that have been forgotten or aren't tended much, like former gardens or abandoned lots. Just look for the tall, bamboo looking thicket below. I've spotted it in plenty of other places since, from parking lots, to gas stations and roadsides, near railroads, and plenty of other places-many of which can be sprayed by local authorities trying to remove the plant. 

    Japanese knotweed, fallopia japonica, reynoutria japonica,
    Nice young shoots that casually look like bamboo.

    Proceed with Caution

    Knotweed is edible, and many people like it, but there's two big points to keep in mind about it from my experience. 

    • Just because you found a big patch, doesn't mean you should eat it. Park service and state workers regularly spray knotweed colonies with herbicide in my area, especially along roads and railroads. If the plants look at all wilted or sickly, stay away.
    • Don't compost your knotweed. Knotweed is related to bamboo, and can regrow like a literal plant zombie if you toss it in your compost. Bake, boil, microwave, incinerate, or otherwise denature any scraps you have from cooking to avoid an infestation in a place you live.

    Controlling Japanese Knotweed

    If you have knotweed on your property it can be a big problem. I've talked to a number of people who've tried to control the spread. Chemicals are often used, but the plant is really resilient, and no matter what you do, controlling it is going to be a continual process over the course of years. 

    It Spreads by Seeds and Rhizomes

    Knotweed spreads both by seed, and under the ground through its root system. If you look closely at the image below, you can see some young shoots creeping into nearby areas away from the middle of the colony. I would wager the shoots come up in a radius of about 30 feet from the epicenter.

    This means that to eradicate the plant, you may have to literally dig up the entire plot of ground. Things can get expensive quick. Below is a relatively small patch someone planted to attract pollinators about 20 years ago. The only way it's been kept in check is by regular mowing during the growing season.

    Giant knotweed
    The knotweed patch, looking at last years growth will give you an idea of how tall it's going to get

    Harvesting Japanese Knotweed

    Knotweed grows quickly, and you want to get it young, since it gets very stringy and fibrous as the shoots grow taller. If you come across some and they're already tall and leafy, make sure to look around and inside the network of shoots, there might be younger shoots that are just emerging and tender. Shoots about 1 ft tall or smaller are the best. The larger they are, the less flesh they'll have, and the tougher the skin will be. Leaves should be removed and discarded. 

    Disposal 

    After harvesting a bunch of shoots, you're going to have leftover scraps. Do not compost them. Here's what I do. As I'm working with the shoots in the kitchen, I put all of the knotweed peels and scraps into a ceramic bowl. After I'm all done, I microwave the bowl to kill the plant, making sure I don't have to eradicate it from the compost pile at a later date. 

    Resveratrol and Medicinal Uses of Knotweed

    I try to stay away from discussing medicinal aspects of plants and mushrooms here, but I'd be lying if I said I didn't have hope for one particular component of this plant. Resveratrol is a plant compound (a polyphenol) found in a number of things (red wine for example).

    The compound is thought to act like antioxidants, and has been used as a folk remedy for a number of ailments, including Lyme disease, which is pretty close to my heart as I'm a Lyme survivor myself. Knotweed is said to have one of the highest concentrations of the compound in any plant we know of. I suggest doing your own research on the topic if you want to know more. 

    Giant knotweed
    The young shoots.

    Cooking Japanese Knotweed

    Cooking will challenge a lot of people here, especially as it's an acquired taste. There are some things (pickles) that can be very good in the right place though. Here's my advice on cooking with it. 

    Taste 

    Japanese knotweed is related to rhubarb, so the first thing you'll notice is a sour tang from it. It tastes vaguely like rhubarb, but with a much more earthy quality that won't appeal to some. Where rhubarb pairs naturally with red, ripe fruits, knotweed is much more at home with fall fruits like apples, pears, and grapes. It's bit hard to describe.

    Whenever possible, peel the stems 

    If the shoots I find aren't thick enough to peel, I'm probably not going to harvest them. The outer skin of the shoots has a stronger flavor than the inside, and will be stringy if the plants are older. For the best results here, you'll want a Kuhn Rikon peeler. Kuhns are a chef standard, and they're cheap-get a three pack and thank me later. 

     Peeling japanese knotweed shoots
    Peeling the shoots using a Kuhn Rikon peeler. It's not the easiest thing you'll do, but it's worth it.

    Knotweed Leaves 

    A lot of people ask me if I eat the leaves of the plant, and the answer is no. The leaves have an even stronger flavor than the stems, as well as being fibrous, so I always remove them before cooking. Don't feel bad about disposing of them. 

    Giant knotweed
    These are getting large and will need to be peeled. All of the leaves will be disposed of. 

    Mucilage

    Besides the flavor, this also turns a lot people off. As the shoots cook, or even if they're exposed to water, they turn slimy, quick. Cooking mellows the slime, but the texture of the hollow stems is, not pleasant, at least for me.

    The stems disintegrate during cooking like rhubarb, but with a stringy texture that can be unpleasant, especially if the stems are older. Peeling the stems if at all possible to remove stringy fibers. 

    Pickling/Fermenting Knotweed

    A reader tipped me off to fermenting knotweed, and it's since become my favorite thing to do with the best thick, green shoots. It's the best way to prevent the plant from getting slimy that I've found yet, and the best savory application.

    If it's your first time working with the plant, skip down to the fermented knotweed pickles below and try those first. 

    Brine fermented japanese knotweed recipe
    Fermented pickles should be the first thing you make with the young, peeled shoots.

    Knotweed Puree 

    When I harvested large amounts of shoots for my restaurants, I would have my pastry chef cook them down and make a smooth, lightly sweetened puree.

    japanese knotweed puree
    Knotweed puree was a staple at my restaurants when I harvested large amounts of shoots. We used the finished puree in baked goods and sweets.

    Like the paw-paw, which also has a funky texture after removing the seeds, making knotweed into a puree opens the door to possibilities, as well as bypassing the slimy, flaccid texture of the cooked shoot.

    After the puree is made, I freeze it, to make a something with the knotweed I just pull some of the puree out of the freezer and fold it into things-banana bread for example. 

    Savory 

    I don't like knotweed as a vegetable unless it's very young and firm, and even then, It's probably going to be the fermented shoots mixed with other things, as in the relish on the trout below. 

    Brook Trout with Fermented Japanese Knotweed Relish
    Trout with knotweed pickle relish and fennel is a good example of how I use the plant in savory applications. In small amounts, in the right place, it can be very good.

    Use in Desserts

    Sweet things are probably the easiest for most people to enjoy. As I mentioned, it pairs great with pears and apples. Other friends of knotweed are refreshing herbs like cilantro, lemon balm, spearmint or peppermint. It's also good with cream and dairy, as well as warm spices, which round out it's flavor. 

    Japanese Knotweed Recipes

    This is can be a difficult plant to cook with, but I've come up with some handy ways to use it over the years.

    Japanese Knotweed Pickles (Lacto-fermented)

    My favorite savory application for the young shoots. You'll need fat, thick stalks you can peel. 

    Fermented Japanese knotweed dill pickles recipe
    Get The Recipe

    Japanese Knotweed Sorbet

    Sorbet is my favorite thing to make with a puree of the stems. If you can peel them, it will be better for it. 

    Japanese Knotweed Sorbet_-3
    Get The Recipe

    Knotweed Mousse

    A simple, easy dessert made from knotweed puree and wild mint. 

    japanese knotweed mousse

    Get The Recipe

    Mousse Cake

    If you really love knotweed, you can try your hand at a jelly roll cake using the mousse above. It's frosted with maple buttercream, herbs and flowers. 

    Wild rice cake and knotweed mousse roulade
    Get The Recipe

    Knotweed Fruit Leather

    Fruit leather is probably the easiest and most palatable thing you can make with the shoots. And if they're young, you don't need to peel them. I combine them with apples, cook, puree and dehydrate to make green fruit leather. It's surprisingly good. 

    japanese knotweed and apple leather
    Get The Recipe

    References

    Incredible Wild Edibles by Samuel Thayer

    « Hop Shoots
    Knotweed Fruit Leather »

    Reader Interactions

    Comments

    1. Susan

      April 17, 2023 at 3:10 pm

      Japanese knotweed isn't really related to bamboo--bamboo is a grass and Japanese knotweed is a dicot. They just look similar because of their jointed stems.

      Reply
      • Alan Bergo

        April 17, 2023 at 3:14 pm

        Thanks Susan.

        Reply
    2. Cheryl Sargent

      September 08, 2022 at 9:34 pm

      I live in oregon. We have tons of this plant in our back yard. We thought it was bamboo. It gets over 10 feet tall. The honey bees love it during the late summer months. I did not know it was edible or that it was an invasive plant. Just thought it was a form of bamboo. Its growing amongst cedar trees, blackberries and nettles.

      Reply
    3. Rebecca

      May 18, 2022 at 1:29 pm

      Does anyone know one way or the other whether knotweed can survive the digestive tract? I’m assuming with a municipal system the water would be treated to a point that it wouldn’t survive (maybe?), but I wonder about other systems?

      Reply
      • Alan Bergo

        May 18, 2022 at 5:16 pm

        I would highly doubt that knotweed could survive all the enzyme and chemical warfare of the GI tract.

        Reply
    4. Alison

      May 08, 2022 at 3:05 pm

      Thanks for all the ideas! I just harvested a ton of this stuff from my neighbor’s yard. He looked at me like I was a little crazy, but now I’m going to boil it all down and see what I can make with it.

      Reply
      • Alan Bergo

        May 09, 2022 at 4:32 pm

        Have fun.

        Reply
    5. Lucy Birkett

      April 27, 2022 at 7:38 am

      Hi- thank you for your generosity and information sharing. a pile of early knotweed shoots sit on my counter (it was a sponateous harvest) and i am looking foward to my project ahead. Before I do- i felt important to send this comment. This species of knotweed is NOT helpful for most pollinators (in US). Although in the short term, sure, the honeybees will use it as a nectar source. But long term (and actually quite rapidly), the spread of knotweed is devastating to native pollinator populations. It quickly and vastly replaces native plants (who are native pollinator host plants/habitat)- not just native herbs but shrubs and trees as well. In my region, Maine, we (should) have 220 native bee species and at least that many (or more, i don't have the number) of lepidoptera species (butterfly & moth), but their numbers are quickly declining due in large part to habitat loss (and yes, pesticides). Knotweed (and some other plants who behave invasively in their non-native regions) will actually knock out tremedously large swaths of native plants- and then there is literally nothing for the associating insects to eat, and they are gone, and then it's the assoicating birds (usualy song birds, migrating birds) and it goes on from there. I realized that there is a lot to know, when it comes to ecology and ecosystems. Links to articles re topics such as this can be helpful. I am speaking up out of care, that correct info gets out there. This one being so important for us human folks to understand. Thank you for listening! And again thank you for your EXCELLENT culinary and foraging advice and for the great inpsiration you provide!

      Reply
      • Alan Bergo

        April 27, 2022 at 8:32 am

        That's helpful. Everyone I've talked to, including my mentors, who are much more knowledgeable than me, have told me they were beneficial for pollinators, but how much, and especially, at what cost, is definitely something to consider! A dense topic to unpack.

        Reply
    6. Eurhi

      May 01, 2021 at 11:04 am

      In Pennsylvania, USA, knot weed is everywhere blanketing stream edges and choking out natives plants.
      I feel good about eating it!
      I love it puréed with apple, absolutely delicious on my morning toast

      Reply
      • Alan Bergo

        May 04, 2021 at 12:00 pm

        Thanks for sharing Eurhi.

        Reply
    7. Curt Esident

      March 19, 2021 at 12:17 pm

      5 stars
      I grew up with knotweed (Japanese rhubarb) on our property. It's prolific, but a beautiful deep green & provides quick shade. It is much more visually appealing than many other wild plants. I watched my mom eradicate an entire acre of the stuff when she decided to turn the back yard (formerly untamed growth) into a lawn. How did she get rid of this "aggressive, prolific weed"? With regular mowing. That's all. it seems to bounce back quickly at first, but the root system (rhizome) will eventually run out of energy & will lose it's ability to send shoots above ground with repeated mowing. Today, the back yard is a beautiful lawn with a wall of short trees & thick growing knotweed bordering on 3 sides. This plant is NOT the villain that it's made out to be. As we know, it's edible. Some animals such as deer will forage it. It's loaded with resveratrol. Has anyone tried their hand at making WINE with it yet? In parts of the world where hunger is a real problem - plants like this are a God-send. Because the stalks are hollow, they cut with a machete easily. The plants responds to such cutting by rapidly sending up new shoots (which are the preferred edibles). As long as man decides to be "at war" with nature ... he will be at war with nature. I have found that with some DEEP THOUGHT, things that are perceived as liabilities can often be turned into assets. Look at history and you'll see that this is true.

      Reply
      • Terry Cohoe

        September 10, 2023 at 11:11 am

        I love this take. We get caught up in eradicating everything, much to our own detriment.

        Reply
    8. Sue

      October 07, 2020 at 9:00 am

      I’d would like to know the nutritional benefits to knotweed if anyone has that handy please

      Reply
      • Gilbert

        March 05, 2021 at 11:12 am

        One way to find out from reliable sources, append pubmed to your search terms.

        Reply
    9. Rahela

      September 01, 2020 at 1:21 pm

      Do you know if knotweed flowers are edible?

      Reply
      • Alan Bergo

        September 02, 2020 at 11:31 am

        They should be fine. I've eaten them raw.

        Reply
    10. Stephen

      June 10, 2020 at 7:13 pm

      Japanese Knotweed has become a big problem in Ireland. There are signs put up on roadsides warning people not to cut it down as even a tiny fragment of the plant can take root. I think it is even illegal to put into compost bins.

      Rhubarb is known to go well with mackerel so I was thinking knotweed might be a good accompaniment to mackerel too.

      Reply
      • Alan Bergo

        June 10, 2020 at 8:31 pm

        I could definitely see that, mackerel is such a nice, fatty fish. Try my lacto knotweed pickles I posted recently--really good with fish.

        Reply
    11. Carla Beaudet

      May 02, 2020 at 8:42 pm

      Alan, if the goal is to just preserve the knotweed in the freezer, is there any reason not to omit the sugar and just freeze the unsweetened puree? I have 10 lbs of the stuff in my kitchen right now, and I've got to do something with it tomorrow!

      Reply
      • Jacqui

        May 03, 2020 at 12:32 am

        Of course you can freeze it as is (in my opinion). I also just cut it up and freeze it raw, as I do with rhubarb but that takes up more freezer space than the purée because of all the air. And the big advantage is that if you freeze it unsweetened you can later incorporate it into sweet OR savoury recipes. I generally prefer savoury over sweet, so take this comment with a grain of salt, but I make a pitch for the fish cakes again - this year I made them with thai red curry paste and coconut and incorporated about 1/6 of the total of chopped knotweed stems. I think it would also be excellent in chicken or lamb/mutton brik (but I have not made this yet) or in tagine.

        Reply
        • Carla Beaudet

          May 03, 2020 at 6:50 am

          Hi Jacqui, that's exactly it - I want to leave the option for savory on the table. (Pun intended) I was just wondering whether the sugar plays a role in making the purée more freezer worthy, but it sounds like no worries there. Currently, I am using about a cup of purée to thicken an asparagus bisque. The flavors of the asparagus and the knotweed seem to play pretty well. I am excited to try lactofermenting some of this - in my imagination that's a slimy mess, but you say it worked?!? I'll give it a whirl.

          Reply
          • Alan Bergo

            May 03, 2020 at 8:07 am

            Lacto fermenting them is great.

            Reply
            • Sebastian

              April 17, 2023 at 8:53 am

              Firstly, as a resource for using and cooking this plant I’ve enjoyed this articles contents.
              Secondly, it should be known that Japanese Knotweed is not a close relative of bamboo. Bamboo is a grass belonging with other monocots while Japanese knotweed is of the eudicots with a much separation from bamboo in its taxonomic tree

            • Alan Bergo

              April 17, 2023 at 3:14 pm

              Thanks Sebastian.

          • Jacqui

            May 03, 2020 at 8:23 am

            Hi Carla,
            I just ate a bowl of crispy knotweed stem dill pickles that were sitting on the counter after lunch (without dripping brine on my keyboard). I admit that the greyish green colour leaves a bit to be desired, but the texture is EXCELLENT. And if you just keep them under a 2,5% brine (DON'T ADD VINEGAR!) there is no slime to be seen. I peeled the stalks right to the top because they are easy to peel and the fibres can be rather annoying and then split them so that I could pack them together into the jar. I put some ramps leaves, some dill and a piece of hot pepper in the bottom of the jar and packed in the pieces of stem, most of them standing up, until I could't get any more in. Then I filled the jar with my cooled 2,5% (non-iodised) salt brine (25 g per litre - this is easier in metric) and made sure that nothing floated up or poked out of the brine by placing a smaller jar in the mouth of my pickling jar and adding a bit of water to weigh it down. You can use a plastic bag full of brine too but I avoid plastic all I can.
            Very simple, very good.
            I very much appreciate your comment about the pharmaceutical industry.

            Reply
            • Carla Beaudet

              May 03, 2020 at 9:36 am

              Thanks for the details, Jacqui! I have a modest amount of lactofermentation experience, but it's nice to know exactly what others are doing. I'll stick to the 2.5%, and hey! I've got a few ramps in the fridge right now, so why not? Best regards.

      • Alan Bergo

        May 03, 2020 at 8:06 am

        Totally fine to omit the sugar if you want a savory option.

        Reply
    12. Aase

      April 30, 2020 at 8:45 pm

      I used a Norwegian recipe for rhubarb soup, replacing rhubarb with knotweed, and it was delicious. 250g Knotweed, 1+ liter water, 150g sugar, thickened it with 2tbs potato starch. Its good warm or cold, but when it was cold I could top it with a spoon of whipped cream. Kids loved it too.

      Reply
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