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Award-winning chef, author and forager Alan Bergo. Food is all around you.

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Fricando Of Veal With Saffron Milk Caps

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Saffron milk cap recipe

With a fridge full of saffron milkcaps, I started doing research on any cultures that might use them in traditional recipes.

Of course the first way I tasted them was simply sautéed last year, and I thought them ok, the specimens I had were not the greatest though, and now that I am aware of the look alike (L. Deterrimus) most likely the lack of flavor was due to them being false saffron milk caps. It wasn’t until recently though that I had a whole bunch of real ones to play with.

While dreaming up what I should make with them I remembered that I had downloaded a really fun book written by Gordon Wasson and his wife recently, and I seemed to remember his with Tatyana waxing poetic about saffron milkcaps in a passage or two.

A quick glance at the first couple chapters gave me the inspiration I needed, in Spain, they have a long and treasured history, and are known as their cherished “Rovellon” (PR: rovayohn). 

Now, armed with the name used by Spanards who cook these, I began to do research. Oh man did I find what I was looking for! Much like searching for “recitas per porcini” in Italian will yield many results, so It was with the saffron milk cap and searching for “recitas con rovellons”. Scores of you tube videos from homey Spanish kitchens started to pop up, as well as personal blogs and plenty of Spanish recipe archive websites.

I continued to see recipes for something called a “fricando” Essentially, a fricando is the Spanish variation of a French dish called “fricandeu” in which a piece of veal loin is studded with pork lard, and braised, often in the form of thin slices.

Apparently the Spanards really took to this preparation, as there are tons of individual recipes for fricando that I saw, and only wiki articles and the like for the old French fricandeu. As with many recipes, everyone has their favorite way to make one, some include carrots, some use chunks of meat.

There were plenty of variations of fricando: some with beef cut in chunks, some calling for veal, recipes with and without mushrooms. What seemed to be the favorite was a fricando using saffron milkcaps. Experimenting with the mushrooms in the kitchen for a few days showed me a lot of things.

Saffron milk caps have a wonderful flavor, but cooked in cream with beef, their flavor was lost and the beef totally took over. From here it’s easy to see how the traditional use of veal is warranted, since it’s flavor is much more mild, and will allow the saffron milkcaps to shine. If veal is unavailable, small cutlets of chicken or pork could easily be used for this as well.

I chose to use cutlets too, since many more recipes seemed to use thin cutlets compared to chunks of meat. Cutting the meat into cubes would make the dish look a little too soupy for what I was going for: a grand entree.

The “Picada” 

Traditionally a flavoring agent called a picada is used to finish a fricando. A picada is nothing more than some parsley, garlic, and toasted nuts chopped together until very fine. The nuts will slightly thicken the dish, and add some nice texture as well. Some variations of fricando I saw don’t use the picada, but I definitely recommend it.

fricando of saffron milkcap mushroomsrecipe
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Fricando Of Veal, With Saffron Milkcaps

Serves 2 as a main course
Prep Time20 mins
Cook Time30 mins
Course: Main Course
Cuisine: Spanish
Keyword: Fricando, Rovellons, Saffron Milkcaps
Servings: 2

Ingredients

  • 12 oz veal pork or beef loin, sliced thinly into cutlets, about 1/4 inch, if you want to use chicken breasts, slice skinless breasts on a bias to create thin slices
  • 1/2 cup white flour for dredging and browning the cutlets
  • 1 qt saffron milk caps sliced in half if medium sized, whole if small buttons, or quartered or cut into 1/6ths if very large
  • 1 cup chopped tomatoes peeled and seeded
  • 1 cup diced sweet yellow onion
  • 1/2 cup diced carrots
  • 3.5 cups water
  • Salt and pepper to taste
  • Tasteless oil for cooking like grapeseed or canola
  • Picada
  • 1/4 cup loosely packed Italian flat leaf parsley
  • 1 clove of garlic about the size of a nickel
  • 1/8 cup toasted marcona almonds

Instructions

  • Begin by getting a wide saute pan (a 10" will do) hot and adding oil, season all the cutlets with salt and pepper on one side only (to prevent over seasoning). Dust each cutlet in flour, tapping off any excess, and then cook until nicely browned on both sides, about ten minutes.
  • You may need to work in batches if you have a small pan, just remove the browned cutlets, add some additional oil to the pan, and repeat until all the cutlets are browned. When the cutlets are browned, add the vegetables to the pan the meat was cooked in and saute for a few minutes, making sure the bottom of the pan and the meat drippings do not burn.
  • Add the water and scrape the bottom of the pan with a wooden spoon to remove the drippings. Put a lid on the pan so too much water doesn't evaporate and cook until the vegetables are very tender, about 10-15 minutes
  • While the veggies cook, prepare the picada: chop the parsley, garlic, and toasted marcona almonds until very fine, set aside and reserve. When the vegetabes are soft, transfer them and their liquid to a blender and buzz on high until the mixture is smooth and creamy.
  • Get a big saute pan and add some oil, heat until hot and then add the mushrooms. Cook the mushrooms for about 5 minutes until they have taken on some color and are golden brown, cooking on medium high heat. When the mushrooms are nicely caramelized, return the beef and the pureed sauce to the pan, cover with a lid cook this for another 20-30 minutes until the meat is very tender.
  • When the sauce has thickened and the meat is tender, add the picada and cook for 2 minutes, then finally check your seasoning for salt and pepper if needed and serve. Some plain rice, (or saffron rice) would be great with this.

More

Forager’s Guide to Saffron Milk Cap Mushrooms

Related

Previous Post: « Hunting Old Knowledge, And Saffron Milk Caps.
Next Post: Slippery Jack Escargot: With Garlic Butter, Parsley And Breadcrumbs »

Reader Interactions

Comments

  1. Jorge Vilanova

    January 7, 2018 at 11:59 am

    Fricando is one of my favorite recipes. I prefer to use the recipe from the book Catalan cuisine by Colman Andrews. In this recipe the basis is not the picada but the Sofregite which is based on onions and tomatoes cooked in olive oil. I can send you this recipe if you wish.
    What called my attention to your article above is the phrase “With a fridge full of saffron milkcaps”. I have never been able to find fresh saffron milkcaps in the USA and I use canned ones when I can get them in Spain or dried ones.
    Since I grew up in Spain, I am very familiar with these mushrooms and the best way to prepare them is grilled with a touch of olive oil and sat. Some people also sprinkle them with finely diced parsley and garlic.
    If you could give me some information on obtaining fresh saffron milkcaps I would very much appreciate it.
    Simcerely,
    J. Vilanova

    Reply
    • Alan Bergo

      January 7, 2018 at 2:45 pm

      That’s some great info, I’d love to take a look at the Fricando recipe you’re talking about. As far as saffron milkcaps, yes, I do find them in quantity here in Minnesota where I live, but it’s not every year, need a lot of rain during the fall for them to show up, and they are always with white pine in my patch, hope that helps, I see them with Norway pine too.

      Reply
      • Jorge Vilanova

        January 8, 2018 at 3:23 pm

        Hello Alan,
        Looks like I will be going to Minnesota when the mushrooms show up!!
        Just kidding for now but it may not be out of the question when the time comes.
        As far as the recipe, I would like to send this to your personal email address to avoid any problems with copyright.
        I assume you have my personal address.
        Always happy to chat with a fellow mushroom lover.
        As far as grilling the mushrooms see the attached link. Hope you enjoy it. I’m not in any way related to this website.
        Jorge
        https://catavino.net/rovellones-a-spanish-meal-in-a-mushroom/

        Reply
        • Alan Bergo

          January 8, 2018 at 3:42 pm

          Thanks Jorge, I took your # off of the comment, but have it saved. I’ll shoot you an email. Thanks.

          Reply
    • Marc Gracia

      June 14, 2020 at 6:23 am

      In Catlonia, the Lactarius Deliciosus is called “Pinatell” (Pine-sap), it’s also very apreciated, but what we call Rovello is the Lactarius Sanguifluus.
      I’m afraid it’s only a European specie. But they are very similar, so don’t worry too much. Lactarius Sanguifluus has a more potent flavour and the usual milk this speciaes expel when cut is of a redish color. (Hence the name, Sanguifluus -> Bloody)

      Reply
  2. Ann Butler

    October 7, 2019 at 9:59 pm

    We found these in abundance in SE Wisconsin this year (2019} near, but not under white pines in mid September. Tasty sautéed, but are they known for causing gastric upset at all?

    Reply

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Alan Bergo
HALP! I’ve been keeping an eye on two loaded mul HALP! I’ve been keeping an eye on two loaded mulberry trees and both got a bunch of fruit knocked down by the storms and wind. 

If anyone in West WI or around the Twin Cities knows of some trees, (ideally on private property but beggars can’t be choosers) that I could climb and shake with a tarp underneath, shoot me a DM and let’s pick some! 🤙😄

TIA

#throwadogabone #mansquirrel #beattlefruit #mulberries #shakintrees
Lampascioni, or edible hyacinth bulbs are one of t Lampascioni, or edible hyacinth bulbs are one of the more interesting things I’ve eaten. 

These are an ancient wild food traditionally harvested in Southern Italy, especially in Puglia and the Salentine Peninsula, as well as Greece and Crete. I’ve seen at least 6-7 different names for them. 

A couple different species are eaten, but Leopoldia comosa is probably the one I see mentioned the most. They also grow wild in North America. 

The bulbs are toxic raw, but edible after an extended boil. Traditionally they’re preserved in vinegar and oil, pickled, or preserves in other methods using acid and served as antipasti. (Two versions in pic 3). 

They’re one of the most heavily documented traditional wild foods I’ve seen. There’s a few shots of book excerpts here.

The Oxford companion to Italian Food says you can eat them raw-don’t do that. 

Even after pickling, the bulbs are aggressively extremely bitter. Definitely an acquired taste, but one that’s grown on me. 

#traditionalfoods #vampagioli #lampascione #cucinapovera #lampascioni #leopoldiacomosa #foraging
Went to some new spots yesterday looking for poke Went to some new spots yesterday looking for poke sallet and didn’t do too well (I’m at the tip of its range). I did see some feral horseradish though which I don’t see very often. 

Just like wild parsnip, this is the exact same plant you see in the store and garden-just escaped. 

During the growing season the leaves can be good when young. 

They have an aggressive taste bitter enough to scare your loved ones. Excellent in a blend of greens cooked until extra soft, preferably with bacon or similar. 

For reference, you don’t harvest the root while the plant is growing as they’ll be soft and unappealing-do that in the spring or fall. This is essentially the same as when people tell you to harvest in months that have an R in them. 

#amoraciarusticana #foraging #horseradishleaves #horseradish #bittergreens
In Italy chicken of the woods is known as “fungo In Italy chicken of the woods is known as “fungo del carrubo” (carob tree mushroom) as it’s one of the common tree hosts there. 

My favorite, and really the only traditional recipe I’ve found for them so far is simmered in a spicy tomato sauce with hot chile and capers, served with grilled bread. 

Here I add herbs too: fresh leaves of bee balm that are perfect for harvesting right now and have a flavor similar to oregano and thyme. 

Makes a really good side dish or app, especially if you shower it with a handful of pecorino before scooping it up with the bread. 

#chickenofthewoods #fungodelcarrubo #allthemushroomtags #traditionalfoods #beebalm
First of the year 😁. White-pored chicken of t First of the year 😁. 

White-pored chicken of the woods (Laetiporus cincinnatus) are my favorite chicken. 

Superior bug resistance, slightly better flavor + texture. They also stay tender longer compared to their more common yellow-pored cousins. Not a single bug in this guy. 

#treemeat #ifoundfood #foraging #laetiporuscincinnatus #chickenofthewoods
TBT brisket face 💦. Staff meal with @jesseroes TBT brisket face 💦. Staff meal with 
@jesseroesler and crew @campwandawega
📸 @misterberndt 

#staffmeal #brisket #meatsweats #naptime
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