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    Home » Flowers and Buds

    Wisteria Flower Crepes

    Published: Mar 1, 2025 Modified: Apr 12, 2025 Author: Alan Bergo

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    Tender crepes with a sweet, aromatic filling of wildflowers. These crepes are one of the more creative things I've done with edible flowers over the years and probably my favorite wisteria recipe. There's a number of ways you can make them and adjust the recipe to your taste. You can also use black locust flowers or nasturtium flowers.

    Crepes with a wisteria flower filling on a china plate garnished with pistachios, wisteria flowers and maple syrup.
    Wisteria crepes with pistachios, maple and wisteria flower filling.

    Looking for ways to use up large amounts of black locust flowers one year I was inspired by a recipe form Chef Jeremy Fox using nasturtiums. Nothing more than a little dairy, a few cubes of bread, sugar and flowers, the genius part is how the bread thickens the mixture into a thick, spreadable puree that reminds me of pastry cream.

    With wisteria especially it's important to make sure that only the flowers are used and there's no green leaves mixed in, as all parts of wisteria besides the flowers are poisonous.

    How to Make it

    First you'll need a bunch of fresh wisteria or locust flowers. I like to strip them from the racemes / stems for cooking, but I'll leave some flowers whole on the stems so they keep better as a garnish.

    A hand grasping wisteria flower stems showing how to remove the flowers for eating.
    Removing the flowers from the stems / racemes.

    The recipe comes together very fast. First you'll put a few handfuls of crustless white bread cubes into a blender, along with the flowers and a tablespoon of butter.

    bread cubes in a blender.
    Adding bread cubes to the blender.

    Warm cream, half and half or coconut milk is added along with some sugar and the mixture is pureed until smooth. After pureeing, the mixture should be chilled as quickly as possible, poured into a bowl or other container, and refrigerated until needed.

    Pouring hot milk and sugar into a blender with flowers in it.
    Pouring the warm dairy and sugar into the blender.
    Pureeing wisteria flowers in a blender.
    Pureeing the flower mixture.
    Pouring a mixture of wisteria flowers that's been pureed into a bowl from a blender.
    Transferring the flower mixture to a bowl.

    The finished puree doesn't have the most attractive color, but this is easy to tweak after the fact or before pureeing by adding a drizzle of aronia juice concentrate or some powdered, dried berries, etc.

    A spoon stirring aronia juice concentrate into a puree of wisteria flowers to adjust the color.
    Adjusting the color of the puree with aronia juice.

    When it's time to fill the crepes, you'll spread a few spoonfuls of filling on each crepe, fold them up into packets, then briefly warm them in a pan with coconut oil or butter.

    Spreading wisteria flower puree onto a crepe.
    Spreading the flower puree onto crepes.
    Heating up a crepe in coconut oil.
    Warming up the crepes in coconut oil.

    Serve the crepes hot garnished with maple syrup, toasted nuts like pistachios, pine nuts or macadamias, and a sprinkle of fresh wisteria flowers.

    A crepe filled with wisteria flower puree garnished with maple syrup, wisteria flowers, pistachios, and mint leaves.
    Garnish the crepes with maple syrup, wisteria flowers, mint and toasted nuts.

    As I mentioned before, the recipe works with black locust flowers too, I'd actually photographed and tested this for my book but it was cut when we had to remove the fruit chapter.

    Sweet black locust flower crepe dessert garnished with white chocolate, macadamia nuts and mint leaves.
    Black locust crepes with macadamias, mint, and fresh locust flowers.

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    Wisteria Flower Crepes

    Sweet crepes with a creamy, aromatic filling of wisteria or black locust flowers.
    Prep Time15 minutes mins
    Cook Time18 minutes mins
    Total Time33 minutes mins
    Course: Breakfast, Brunch, Dessert
    Cuisine: American
    Keyword: recipes for wisteria
    Servings: 8 servings
    Calories: 269kcal
    Author: Alan Bergo
    Cost: 5

    Equipment

    • 1 8 inch crepe pan or non-stick pan I use a Kehoe carbon steel pan
    • 1 Highspeed blender like a Vitamix
    • 1 1 quart mixing bowl
    • 1 Spatula

    Ingredients

    Wisteria Flower Filling

    • 2 oz crustless white bread diced ½ inch
    • 2 oz Wisteria flowers or black locust flowers picked over for insects
    • 1 cup half and half, cream or coconut milk milk, or coconut milk
    • ¼ cup coconut oil
    • Fresh lemon juice to taste, a good squeeze
    • 1 pinch kosher salt
    • 1 tbsp unsalted butter
    • 1 dash vanilla extract

    Crepes

    • ¼ cup sugar
    • 1 cup whole milk
    • 1 large egg
    • 1 cup all purpose flour or equivalent
    • ¼ teaspoon salt
    • 1 tablespoon sugar
    • 1 tablespoon melted butter
    • 1 tablespoon cooking oil as needed for the crepes

    Garnishes

    • ½ cup lightly toasted pistachios, pine nuts, or macadamia nuts or your favorite nut
    • maple syrup to taste
    • 2 cups fresh wisteria or locust flowers
    • 3 sprigs fresh mint leaves

    Instructions

    Crepes

    • Combine all the ingredients for the crepes and puree in a blender. Pour the mixture into a small mixing bowl and refrigerate while you make the filling.

    Wisteria Flower Filling

    • Bring the milk and sugar to a simmer, then pour into a blender, add the vanilla, bread and locust flowers and puree on high until very smooth.
    • Immediately transfer the bread custard to a container, stir in the lemon juice, and chill for a few hours and up to overnight.

    Cook the Crepes

    • Heat the nonstick pan on high heat until nearly smoking. Brush the pan lightly with oil, then add ¼ cup of the batter, swirling the pan around to make a thin, round crepe.
    • Making the crepes will be easier as the pan gets very hot, the first crepe is usually a chef snack.
    • When the batter is set, flip the crepe in the pan to gently cook the other side for a second, then transfer to a plate. Repeat the process, stacking the crepes on top of each other.
    • Cover the crepes with cling film and allow to steam and soften, from here they can be made ahead and refrigerated for 2-3 days.

    Assembly

    • Take a crepe, then spread each one with 2 tablespoons of the flower puree, then fold into a package.
    • Heat the coconut oil in a wide skillet, add the crepes and brown gently, then serve garnished with maple syrup, extra flowers, toasted nuts like pistachios or pine nuts, and torn leaves of fresh mint.

    Video

    Notes

    The recipe here is just an idea and there's lots of ways to vary the garnishes to your taste. Another thing I add sometimes is grated white chocolate. Lemon balm can make a nice substitute for the mint too. 
    You can also use different flours for the crepes like chestnut flour or acorn flour. 

    Nutrition

    Serving: 1crepe | Calories: 269kcal | Carbohydrates: 26g | Protein: 5g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 42mg | Sodium: 161mg | Potassium: 121mg | Fiber: 1g | Sugar: 11g | Vitamin A: 274IU | Vitamin C: 0.3mg | Calcium: 85mg | Iron: 1mg
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    Chef Alan Bergo

    HI, I'm Alan: James Beard Award-winning Chef, Author, Show Host and Forager. I've been writing about cooking wild food here for over a decade. Let me show you why foraging is the most delicious thing you'll ever do.

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