• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Forager | Chef
  • Home
  • About
  • Recipes
  • Interviews
  • Partnerships
  • Contact
menu icon
go to homepage
  • Home
  • About
  • Recipes
  • Interviews
  • Partnerships
  • Contact
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • About
    • Recipes
    • Interviews
    • Partnerships
    • Contact
    • Facebook
    • Instagram
    • YouTube
  • ×
    Home » Nuts and Starches

    Foraging Oyster Plant or Yellow Salsify (Tragopogon dubius)

    Published: Dec 1, 2024 Modified: Feb 11, 2025 Author: Alan Bergo

    Jump to Recipe

    Common yellow salsify, Tragopogon dubius (also known as oyster plant and goatsbeard) is seen as a weed in most in North America. It might surprise you that the plants are also coveted by chefs and cultivated for their edible taproot. Today we'll unearth some of the history, cover basic identification, different edible parts of the plant, and how they can be cooked.

    Western salsify roots showing the attached green crowns and leaves. (T. dubius).
    Western salsify roots (T. dubius).

    What is Salsify?

    Native to Europe and Eurasia and a common weed of yards and gardens in North America, Yellow salsify (Tragopogon dubius) is one of a number of plants in the genus Tragopogon that make large, fleshy, and sometimes branching taproots.

    Salsify weeds or goatsbread plants showing seed heads growing along a fence.
    Mature plants showing seed heads that appear in the summer.

    While the plant can be weedy where it's been introduced in North America, it's easy to control by removing the roots. In a perfect example of the dichotomy of many wild foods, it's a weed that's also a luxury ingredient.

    Wild yellow salsify root with attached greens on a paper towel.
    A small wild root.

    Below is an infographic I compiled from my books-recipes for salsify are in nearly every "high-end" cook book I have, including Alain Ducasse and Thomas Keller. Many of the recipes conflate black salsify or scorzanera with yellow salsify. Both roots are good but black salsify is held in a higher esteem.

    An infographic showing many recipes for salsify and scorzanera roots.

    Salsify Identification

    They appear in the spring as a rosette of thin, u-shaped shiny leaves that are easily mistaken for grasses and sedges. Salsify grows in moist shady soil, and I often see it in forest edges and meadows. But, like most weeds it also likes disturbed areas and will grow in many places.

    A young yellow salsify root growing outside showing the basal rosette of thin green leaves.
    A young plant in the rosette form in the spring.

    As the growing season progresses, second-year plants will produce a hollow flower stalk with multiple, tapering flower buds. As you can see in the image below, they're often covered with a light bloom when young that can make the color appear as a subtle blue-green.

    A hand holding an unopened yellow salsify seed head.
    Unopened seed head in the late summer.

    The flower buds eventually bloom into yellow composite flowers that slightly resemble dandelions. Similar to carrots, the plants are biennials and won't flower until the second year of growth.

    One good way to tell the difference between dandelion and salsify flowers is that yellow salsify flower heads have long green bracts that extend beyond the ray flowers as you can see below.

    Yellow Salsify flower (Tragopodon dubius) infographic showing the long green bracts.
    Salsify has a yellow flower head with long green bracts extending beyond the ray flowers.

    That said, there's two similar species of Tragopogon you might see in North America have slightly different flowers. Tragopogon pratensis (meadow salsify) has bracts that are shorter than the ray leaves. Tragopogon porrifolius (shown in the image below) has purple ray flower with longer bracts similar to Tragopogon. dubius. For the record, all of the species are edible.

    A picture from a cook book showing the seeds and flowers of Tragopodon pratensis.
    Purple flowers and seed heads of Tragopogon porrifolius. Image from Vegetable Literacy.

    Once the flowers are ready to go to seed they'll close, reopening as a seed head. At this point, yellow salsify plants look like dandelions as both plants make a round cluster of white, fluffy seeds. Salsify seed heads are noticeably larger than dandelions, and the plants are usually taller in my experience.

    yellow salsify or goat beard plants growing next to a fence showing seed heads.
    Salsify or goats beard plants growing next to a fence showing seed heads.

    Each seed has a small parachute attached to it which helps the seeds catch the air and get dispersed by the wind. If you want to grow salsify, you can easily collect seeds to plant yourself when you notice the large dandelion-like seed heads.

    Salsify seed head close up showing the parachutes on the seeds.
    Salsify seed head close up showing the parachutes on the seeds.

    Another characteristic that's useful for identification is that the green parts, as well as the roots of the plant exude a sticky white latex when cut. You can see the latex forming on a peeled root below. Damaged roots can also stain pink over time.

    A yellow salsify root being peeled showing white latex coming from the root.
    White latex coming from the root after being peeled.
    A yellow salsify root showing red discoloration from being cut.
    A root showing red discoloration from being cut.

    Edible Parts

    The whole plant is edible but some parts are better than others. The unripe seeds, flower stalk / shoot, crowns, and roots can be harvested, with the roots being the most prized.

    Crowns

    Foragers will want to look for the crowns, or clusters of tender green leaves that sprout from the plant in the spring. The whole clusters of greens can be cooked as a vegetable similar to dandelion crowns. I like to blanch them in salted water for a minute before cooking in a pan with garlic and oil.

    A hand holding a bunch of green salsify crowns or tops.
    The crowns or growing green top of salsify plants.

    Sam Thayer also writes that the shoots can be peeled and cooked as a vegetable, which I have yet to try.

    Flower Buds

    The unripe flower buds can be cooked as a small vegetable but can be tricky to get in the right stage in my experience. The flowers open early in the day and close at night, making it difficult to see which flowers have developed seeds, which makes them tough. The best way I've found to make sure they're tender is to just try one. If the seeds have begun to develop (as shown below) they'll be too old to eat.

    Unopened yellow salsify seed heads cut in half showing developing seeds meaning the buds are too tough to cook.
    Unopened seed heads showing developing seeds (too tough to eat).

    Roots

    Salsify roots are the most prized part of the plant, and if you get them at the right time you can harvest both the roots and the attached crowns. If you're harvesting wild plants, keep in mind that digging the roots will kill the plants and they will not return.

    Yellow salsify roots with attached greens wrapped in a towel.
    Roots can be stored wrapped in a damp towel.

    Wild plants growing in soft, diggable soil will have the longest roots which are the best for cooking. Plants growing in rocky soil can be small, or branch off into multiple taproots that are more difficult to cook.

    Look Alikes

    Plants without flowers can be confused with sedges, grasses and spiderwort, there's a few plants that they can resemble, the only poisonous one I know of is death camas (Toxicoscordion venenosum), but it has a bulb, not a root, and doesn't produce milky sap. Here's a few other tips:

    • Make sure the plants produce milky white latex when cut.
    • Spiderwort plants have slimy sap and the stems are solid instead of hollow.
    • Edible wild alliums and onions can resemble the plants, but they don't produce latex and smell of onions.

    How to Cook Salsify Roots

    The roots are trickier to cook than something like a carrot or parsnip, but worth taking the time to learn about. There's a number of ways to cook the roots, but the most important thing to know is that, like burdock, they quickly discolor and need to be held in acidulated water after peeling. First you'll remove the green crowns and leaves from the roots, then peel them.

    Removing the green tops from salsify roots.
    Removing the edible green tops from the roots.
    Peeling yellow salsify roots.
    Peeling the roots.
    Peeled salsify roots in a bowl of acidulated water to prevent discoloration.
    Holding the roots in acidulated water prevents discoloration.

    Once the roots are peeled a classic French salsify recipe is to simmer the roots in a "white court bouillon" which is just water, salt, a dash of vinegar and a spoonful of flour. The flour keeps the roots white while they cook.

    Cooking peeled white salsify roots in white court bouillon.
    Cooking the roots in water with salt, vinegar and flour.

    Once the roots are simmered they can be held for a week or two in their cooking liquid. The par-cooked root segments can be sliced into coins or bite-sized pieces, and simply browned to taste their flavor.

    Cutting cooked salsify roots into bite sized pieces.
    Cutting the roots into bite-sized pieces.
    Cooking white salsify roots in a carbon steel pan.
    Cooking roots in large pieces as a root vegetable.
    Sliced rounds of salsify root cooking golden brown in a carbon steel pan.
    Roots cut into coins and browned.

    A Few Salsify Recipes

    The cooked roots are incredibly delicious. Salsify tastes like artichoke with the texture of a tender carrot. Once you have the basic recipe down for par-cooking the roots there's all kinds of things you can do with them.

    Fried salsify roots on a plate garnished with herbs.
    Fried roots garnished with herbs and marigold flowers.

    My old French and Italian cook books are a wealth of salsify root recipes. Here's a few classics from Paul Bocuse.

    Simple Fried Salsify with Persillade

    After poaching salsify roots, dry them off, fry in cooking oil or duck fat until browned and toss with minced garlic and parsley as a side dish.

    Pan fried salsify roots seasoned with minced garlic and parsley.
    Pan fried roots finished with minced garlic and parsley.

    French Salsify Roots Lyonnaise

    A classic from the culinary heart of France and great side dish that anyone can make. The poached roots are sliced into thick coins and fried with caramelized onions.

    Fried rounds of yellow salsify root mixed with caramelized onions.
    Fried roots served Lyonnaise style with caramelized onions.

    Creamed Salsify

    A decadent side dish perfect for serving with fish or with roast chicken. Poached roots are cut into bite-sized pieces and simmered with cream. I like to add tarragon or basil to them at the end.

    A small bowl of creamed salsify roots garnished with a basil leaf.
    Creamed roots garnished with basil.

    Related Posts

    • Wild Parsnip
    • Timpsila or Prairie Turnips
    • American Ground Nut / Hopniss Tubers
    Fried salsify roots on a plate garnished with herbs.
    Print Recipe Pin Recipe
    No ratings yet

    How to Cook Salsify Roots

    A basic recipe for par cooking salsify roots. After the roots are cooked they can be fried, creamed, and cooked many different ways for a luxurious side dish.
    Prep Time15 minutes mins
    Cook Time40 minutes mins
    Total Time55 minutes mins
    Course: Side Dish
    Cuisine: French
    Servings: 2 servings
    Calories: 100kcal
    Author: Alan Bergo
    Cost: 5

    Equipment

    • 1 3 quart sauce pot
    • 1 10 inch saute pan

    Ingredients

    Par Cooking the Roots

    • 2 qts Lemon or vinegar water for holding the roots
    • 8 oz salsify
    • 6 cups water
    • 1 teaspoon kosher salt
    • 1 Tablespoon vinegar
    • 1 Tablespoon flour

    Cooking and Finishing (optional)

    • 1 teaspoon minced garlic
    • Tablespoon Minced parsley

    Instructions

    Par Cooking

    • Trim the green tops, peel the roots and hold them in acidulated water. Cut the roots into 2-3 inch pieces.
    • Mix the water, flour, salt and vinegar in a 3 quart pot with high sides, whisk well to dissolve the flour.
    • Add the peeled roots, bring to a simmer and cook for 45 minutes at the lowest heat, or until very tender when pierced with a knife.
    • From here the salsify can be stored in the cooking liquid for up to two weeks in the refrigerator.

    Finishing and serving

    • Remove the salsify and drain on a paper towel. Cut the roots into coins or leave in 2-3 inch pieces.
    • Saute the roots in a little cooking oil until browned on all sides, season to taste with salt and serve.
    • Tossing the finished roots with minced garlic and parsley at the end is a nice touch, but they're also fine by themselves.

    Notes

    A number of related roots can be cooked this way, and scorzanera can be used in any of the recipes mentioned in this post. 

    Nutrition

    Serving: 4oz | Calories: 100kcal | Carbohydrates: 23g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 1210mg | Potassium: 430mg | Fiber: 6g | Sugar: 5g | Vitamin C: 19mg | Calcium: 64mg | Iron: 1mg
    « Salsa Tartufata (Mushroom-Truffle Sauce)
    Simple Fresh Truffle Pasta »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Chef Alan Bergo

    HI, I'm Alan: James Beard Award-winning Chef, Author, Show Host and Forager. I've been writing about cooking wild food here for over a decade. Let me show you why foraging is the most delicious thing you'll ever do.

    More about me →

    Get The Book

    the forager chef's book of flora
    The Forager Chefs Book of Flora

    As Seen On

    An image showing many different brands and media companies forager chef alan bergo has worked with.

    Footer

    Privacy

    Subscribe

    Be the first to hear what I'm doing

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Forager | Chef LLC® Accessibility Statement

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required