Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Pin Recipe
5
from
2
votes
Dried Lobster Mushroom Rub
Yield: about ¼ cup, enough to crust fish for 4 people as an entree Ingredients
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
Lobster Mushrooms, Spice Rub
Servings:
8
Servings
Calories:
67
kcal
Author:
Alan Bergo
Equipment
1 mixing bowl
1 Spice grinder
Ingredients
3
oz
(70 grams) dried lobster mushrooms
1.5
teaspoons
(3 grams) ground dried ramp bulbs (don't use the leaves) or substitute onion powder
⅛
teaspoon
cayenne pepper
optional
½
teaspoon
sweet paprika
1
teaspoon
dried thyme
Instructions
In a high speed blender, or working in batches in a spice grinder, grind all ingredients until fine and homogenous.
Transfer to a container, label, date and store.
The mushroom rub will keep, unrefrigerated, for a long time, but I like to make it fresh in small batches.
Notes
How to use
Think of this as an all-purpose seasoning for fish and poultry. It's especially good with white fleshed fish like walleye.
Nutrition
Serving:
1
Tablespoon
|
Calories:
67
kcal
|
Carbohydrates:
17
g
|
Protein:
2
g
|
Fat:
0.3
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
4
mg
|
Potassium:
343
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
159
IU
|
Vitamin C:
1
mg
|
Calcium:
11
mg
|
Iron:
1
mg