Crushed clove of garlic and/or a few sprigs of fresh thymeoptional
Instructions
Dry the sunfish. Season the sunfish with salt and pepper lightly, then allow to rest for 5 minutes. Toss the sunfish in a bowl or a plastic bag with wild rice flour to coat, then fry in oil until just done, adding the thyme and garlic if using, and being careful not to burn the wild rice flour.
Remove the sunfish to a paper towel to drain for a minute, then serve and eat.
Notes
Other white fleshed fresh water fish can be used here, especially white fish, cisco, and other pan fish, like crappie