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Award-winning chef, author and forager Alan Bergo. Food is all around you.

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Simple Roasted Hen of the Woods

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roasted hen of the woods or maitake mushrooms on a sheet tray

Roasted hens, a little time, olive oil, salt and heat-that’s it.

Mushrooms are one of the most perfect ingredients for minimalist, less is more cooking, and these simple roasted hen of the woods / maitake are a great example.

Sure, you can make them into pasta sauce, jerky, and all kinds of things, but probably the simplest, and one of the most delicious hen of the woods recipes to make, is simply to roast them, and eat them fresh from the oven with you’re hunting buddy and a cold drink, far away from mosquitos and horseflies.

hen of the woods or maitake mushrooms seasoned on a tray

Ready for the oven. Don’t forget the thyme.

Roasting vs Baking 

There’s a couple things to mention, mainly that you should imprint the word “roasted” as opposed to “baked” in the recipe here.

Roasting means we’re going to use relatively high heat. I say 425F in the recipe below, but simple recipes relying on only a few high quality ingredients can be fussy, so know that you may have to up the heat a bit at the end, or reduce it a little to get crisp edges depending on how well your oven is calibrated.

Use your instincts, but absolutely do not overcrowd the pan since the maitake won’t roast properly, and will end up steaming.

Grifola frondosa, hen of the woods or maitake mushroom growing at the base of a tree

A nice young hen (Grifola frondosa) growing at the base of a tree. 

When properly done, you should end up with roasted maitake niblets, perfect for snacking on with a drink, with slightly herbed, crisp edges, but a slightly chewy, tender center.

As the mushrooms cool on the baking sheet, they’ll continue to cook, and crisp a bit, so don’t worry if yours aren’t how you envision them immediately after you take them from the oven.

close up of roasted hen of the woods or maitake mushrooms

Dark with mahogany edges is what you’re looking for here.

You’ll be surprised how fast a pound of hen of the woods mushrooms will disappear, and I can just about guarantee that if you have more than a pound in the fridge, you’ll be making more than one tray of maitake.

Making larger batches 

You can make this in larger batches than a pound, too, just use multiple baking sheets, or bake in batches. They’re best eaten fresh from the oven, still warm.

closeup of roasted hen of the woods or maitake mushrooms on a sheet tray

Variations 

There’s lots of ways to vary this recipe and spice things up if you’ve tried it and want something slightly different, here’s a few ideas: 

  • Season the mushrooms with curry powder before roasting 
  • Toss the mushrooms in oil that you’ve infused with garlic by warming it with a couple crushed cloves. 
  • Change the herbs up: rosemary, savory and thyme can all be used interchangeably here. 
  • Make them spicy with a pinch of cayenne.

Wild vs cultivated hens 

Some grocery stores now carry hen of the woods. 99% of the time, unless they have a connection with a local farmer or forager, these will be cultivated. Commercially grown hen of the woods can work here, but they won’t taste as good as truly wild mushrooms. 

This is because the substrate the mushrooms are grown on at a mushroom farm is bland and basic compared to a natural substrate. Just like meat, mushrooms taste like what they eat. 

Adding the roasted mushrooms to recipes

When it was fall and I was running a restaurant, it wouldn’t be uncommon for us to have a hundred pounds of these mushrooms or more in the cooler.

When we piles of hens, I would often instruct the cooks to bake some of them per the recipe below, but only cooking them until wilted and not browned.

Hen of the woods mushroom and spinach salad with bacon vinaigrette

Spinach salad with bacon dressing and hen of the woods is straight from my first restaurant.

After cooking, cooling and storing, the mushrooms were held in the fridge and quickly heated up before adding to a dish, like a warm spinach salad, vegetarian entrees, steaks, or whatever they were going on, cutting down on the cooking time and ensuring quick service. 

If you have a big hen, which is common in the Midwest where I am, par-cooking some wild mushrooms ahead of time makes it easy to just toss them into a pan-which can be nice after a long day in the field when you’re tired and don’t feel like making something involved. 

Roasted hen of the woods mushrooms or maitake on a sheet tray

Roasted hen of the woods mushrooms or maitake.
Print Recipe
3.92 from 75 votes

Roasted Hen of the Woods or Maitake Mushrooms

Simple roasted hen of the woods mushrooms
Course: Appetizer
Cuisine: American
Keyword: Hen of the woods mushroom, Maitake
Servings: 4

Ingredients

  • 12 Oz hen of the woods Preferably wild, peeled into leaves, cleaned (lightly swished in water and/or brushed as needed if wild/dirty)
  • 3 tablespoons flavorless cooking oil
  • ¼ teaspoon kosher salt plus an extra sprinkle
  • 1 teaspoon Chopped fresh thyme, rosemary, or sage dried thyme is an ok substitute, but not rosemary as it will burn
  • 6-7 cracks of the pepper mill or to taste
  • 2-3 cloves garlic, peeled and crushed with a knife

Instructions

  • Toss the pieces of hen of the woods (press them between paper towels to weep water if you had to rinse them first) with all ingredients.
    If you have cultivated hen of the woods, do this very gently as most are quite fragile.
  • Spread out on a baking sheet lined with parchment or a silicon mat, and bake in a preheated 425 oven for 25-35 minutes (rotating 180 degrees half way through if your oven heats unevenly) until the mushrooms are crisp around the edges, but still slightly tender in the center.
  • Cultivated mushrooms may take a bit longer as they typically contain more water. Wild hens, especially those picked in a dry spell, will cook quicker.
  • Remove the mushrooms and allow to cool on the baking sheet until you can handle them, then eat.

Video

More 

Hen of the Woods or Maitake Mushroom 

 

Related

Previous Post: « Beefsteak Mushrooms with Sorrel
Next Post: Hen of the Woods Roast with Leeks and Black Walnuts »

Reader Interactions

Comments

  1. Brenda Bellinger

    April 2, 2020 at 8:12 pm

    5 stars
    Bought a gorgeous maitake at our local farmer’s market. The vendor said to “roast” it. Went online for a little more detail and found your site. Followed your recipe and the results were delicious! Will definitely make this again. Thank you!

    Reply
    • Alan Bergo

      April 3, 2020 at 10:53 am

      Glad it worked for you Brenda.

      Reply
  2. lisa

    September 30, 2020 at 11:18 am

    Thanks for your beautiful recipes using hen of the woods, it’s awful easy to suddenly have a WHOLE LOT of it! This is so simple and sounds delicious, a good way to get more hen down my gullet. I might try it with a squirt of lemon, too.

    Reply
    • Alan Bergo

      October 1, 2020 at 12:07 pm

      Welcome, and lemon is great here.

      Reply
  3. Rose

    October 4, 2020 at 1:04 pm

    5 stars
    Excellent results for my first time cooking Hen of the Woods. I threw in a sprinkle of smoked paprika as well. Delicious and simple.

    Reply
  4. Mark

    September 20, 2021 at 4:11 pm

    i see 375 in the comments and 425 in the recipe itself for roasting temp?

    Reply
    • Alan Bergo

      September 20, 2021 at 4:50 pm

      A typo. Thanks for catching that. 425 F is what you want.

      Reply
  5. ilona

    September 20, 2021 at 7:09 pm

    5 stars
    When you say flavorless cooking oil, does that mean *not* olive oil, or does it mean oil that is not infused with a flavor?
    I consider plain olive oil to have some flavor. I plan to make this recipe and I just want to be sure….this is the first time I’ve run across “flavorless cooking oil”. Thanks!

    Reply
    • Alan Bergo

      September 21, 2021 at 6:07 am

      Ilona, you may not have seen it before, but “flavorless” cooking oil is commonly used in culinary parlance. What it means, basically, is use an oil with a high smoke point. Your plain olive oil, as long as it is not extra virgin, will work fine. Extra virgin will probably smoke a bit, but if you cut it with another oil like grapeseed, etc, it can be used for this. Mix the oils 50/50.

      Reply
    • Kay

      October 7, 2021 at 9:45 pm

      5 stars
      Usually that just refers to a more neutral-tasting oil with a high smoke point like canola, vegetable, etc. Olive oil could work in some cases but in general even the non-extra virgin kinds will have too low a smoke point for cooking at 425 degrees and could potentially lend an acrid flavor as well as undesired transformation to trans fats. Olive oil is not generally considered a flavorless oil in the aforementioned parlance, though I guess you could use lighter olive oil in a pinch. Hope that helps!

      Reply
  6. Chrstrr

    September 22, 2021 at 10:54 pm

    5 stars
    Fall 2021 on the east coast is damp! Say you find WAY more maitake than you can eat at one time, and you roast some. Other than snacking on them fresh out of the oven (YUMMM!!), any other suggestions for how to use them?

    Reply
    • Alan Bergo

      September 23, 2021 at 9:29 am

      Oh yeah! I used to have my cooks roast them at a lower temp and then we’d hold them for service, warming them up with butter and lemon and putting on cuts of meat, heating them up in broth, or, one of my favorites, adding to salads fresh out the oven with bacon vinaigrette and chopped boiled egg.

      Reply
  7. Kathy B.

    October 8, 2021 at 7:09 am

    5 stars
    Mmm, I think I’m going to try sautéing the rest of mine. We roasted half of it and I was underwhelmed. Maybe I should have been more generous with the oil.

    Reply
    • Alan Bergo

      October 8, 2021 at 8:55 am

      Kathy, there’s a few things to consider here, and I wouldn’t give up on it just yet. If you underseasoned it, didn’t use the herbs, or your oven is not calibrated correctly it could all affect the finished product.

      Reply
  8. 4stringdude

    October 15, 2021 at 5:02 pm

    5 stars
    Thanks for this delicious recipe. I found a large Hen yesterday. This is the first recipe I have tried and it is a keeper. We had is with a wild rice mix and it was a perfect meal

    Reply
    • Alan Bergo

      October 16, 2021 at 5:46 am

      Glad it worked for you. Wild rice is the perfect compliment.

      Reply

Trackbacks

  1. Oven-Fried Shrimp of the Woods says:
    October 2, 2020 at 9:40 am

    […] love baking mushrooms (see my simple treatment for maitake here). Baking needs only a minimal amount of fat, which keeps the mushrooms lighter, making sure they […]

    Reply
  2. Hunting and cooking hen of the woods mushrooms also known as maitake, or Grifola frondosa says:
    October 22, 2020 at 1:19 pm

    […] Simple Roasted Hen of the Woods  […]

    Reply

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Alan Bergo
I liked the staff meal I made for Mondays shoot so I liked the staff meal I made for Mondays shoot so much we filmed it instead of the original dish I’d planned. 

Cooked natural wild rice (not the black shiny stuff) is great hot, cold, sweet or savory. It’s a perfect, filling lunch for a long day of berry picking. 

I make them with whatever I have on hand. Mushrooms will fade into the background a little here, so I use a bunch of them, along with lots of herbs and hickory nut oil + dill flowers. 

I’m eating the leftovers today back up in the barrens (hopefully) getting some more bluebs for another shoot this week w @wild.fed 

#wilwilwice #wildrice #chanterelles #campfood #castironcooking
Baby’s first homegrown mushrooms! Backyard wine Baby’s first homegrown mushrooms! Backyard wine caps on hardwood sawdust from my lumberjack buddy.

Next up blewits. Spawn from @northsporemushrooms

#winecaps #strophariaaeruginosa #allthemushroomtags
It’s wild cherry season. I’ll be picking from It’s wild cherry season. I’ll be picking from my favorite spot tomorrow a.m. and have room for a couple helpers. It’s at an event on a farm just south of St. Cloud. 

If you’re interested send me a message and I’ll raffle off the spots. Plenty of cherries to go around. I’ll be leading a short plant walk around the farm too. 

#chokecherries #foraging #prunusvirginiana #summervibes
Special thanks to the beach in Ashland for hooking Special thanks to the beach in Ashland for hooking it up with on-site garnishes. Beach pea flowers taste strong and leguminous, similar to vetch, or like a rich tasting pea shoot. 

#lathyrusjaponicus #beachpeas #peaflower #foraging #northshore #bts
Great, long day of filming in near the south shore Great, long day of filming in near the south shore of Lake Superior yesterday. 

Blueberries were sparse, and some kind of blight seems to be affecting the serviceberries. Chanterelles weren’t as good as 2020, but they were there. 

Quick dip in the Lake Superior after we broke set was a bonus. 

W/ @barebonesliving  @misterberndt @jesseroesler

#barebonesliving #foraging #lakesuperiorrocks #serviceberries #chanterelles #bts
Green ramp seed make a great lactoferment. Just pu Green ramp seed make a great lactoferment. Just put the green seeds in brine in a jar, leave for 2 weeks. 

After they’re sour they can be water bath processed, although I’ve stored them at room temp without an issue too. 

Finished product is great minced or puréed into places where you’d like garlic, capers, or both. 

Makes a great tzatziki with a little crumbled, dried bee balm. 

#tzatziki #ramps #rampseeds #foraging #fermentation
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