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Award-winning chef, author and forager Alan Bergo. Food is all around you.

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Easy Steamed Wild Greens

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How to steam wild leafy greens recipeA question I get alot is “How do you cook wild greens?”. There’s tons of great recipes and techniques, but sometimes all I want is just a simple serving of tasty plants as a side dish, especially during the spring and early summer when all the wild greens are calling me, and I need to consume mass quantities.

Boiled and blanched greens I like perfectly fine, and I love fried greens, but sometimes they can get heavy from the added fat (which there is nothing wrong with). One of the most trusty ways I serve them, and have been served by other plant lovers, is simply steamed. There’s plenty of ways to go about it, but my favorite is the simplest I know: steamed wild greens, and you don’t even need a steamer basket.

All you really need are some fresh greens (watercress is pictured here) a glug of water, a fat of your choice, like butter, olive oil, etc, and some salt. Lemon or vinegar if you like. The more important thing is your pot–not pan. You want something with relatively tall sides. Greens lose a ton of volume as they cook, so in order to get a good juicy serving you’ll need something that can hold about a gallon or two–a pasta pot is fine. Oh, and a lid, and as you can see, I use the term lid loosely–whatever you can scrounge up to hold in the steam is fine.

How to steam wild leafy greens recipe

All you need is a tall-ish pot, greens, and a “lid”.

After all your plants taste good to you, which will vary a bit depending on what you’re making, you drain off any cooking liquid, and, drumroll…..quickly stir them with fat and salt to taste, and serve. Now most of the time people think of steamed food, they think unseasoned, but it just isn’t so. Trust me, seasoning your greens before you serve them is the difference between people ingesting them, and gushing, over a simple pile of greens.

Greens I like to Steam

I don’t steam all the plants, but most of them I do. My preference is to steam tender, young, sweet greens, things like watercress, sochan, nettles, amaranth, lambsqaurters, waterleaf, violets, mallow, galinsoga, etc. The key word there being young, as they don’t need extended cooking. The greens I don’t often steam are the bitter or strong tasting ones, things like horseradish leaves, dandelions, garlic mustard, and other wild mustard greens. Preferences vary person to person, but if you have a family or significant other you’re trying to convice to eat bitter greens, I suggest blanching them in boiling salted water (1 tablespoon of salt per quart) since bitter flavors in greens are water-soluble, and it can help tame them. Steamed greens cook in just their own pure juices, and if their juices are bitter, you get the idea.

Expect Variation

Besides flavor each plant also cooks differently, and can continue to do so throughout the season as they grow. For example, I like to cook sochan shoots for literally seconds just until they wilt, but during the fall or late summer I might cook the mature leaves for much longer. Dandelions are pretty tough, and can take a hammering before the start to get tender. Garlic mustard can fall apart to mush in a few minutes. Expect variation–this is one of those instinct things, and a learned skill.

How to steam wild leafy greens recipe
Fill the pot!
How to steam wild leafy greens recipe
Add a good splash of water and put on the lid.
How to steam wild leafy greens recipe
Steam and mix the greens around after a minute to distribute heat, then cook until tender.
How to steam wild leafy greens recipe
Eat.
How to steam wild leafy greens recipe
Print Recipe
5 from 1 vote

Quick Steamed Watercress

The most basic way I use to cook fresh, mild-tasting greens like watercress
Prep Time5 mins
Cook Time10 mins
Course: Side Dish
Cuisine: American
Keyword: Steaming, Wild greens

Equipment

  • 1 gallon sized pot with lid or another pot with tall sides

Ingredients

  • Fresh wild greens enough to completely fill your pot, about 8 ounces
  • Salt
  • Your choice of fat like butter lard, or your favorite oil
  • Fresh lemon juice or vinegar to taste

Instructions

  • Wash the greens, looking them over for bugs, debris, leaves, or other foreign objects, then dry them well, preferably in a small salad spinner.
  • Put a film of water in the bottom of the pot, add the greens—I like to add them until they completely fill the pot--sometimes I add them in batches if I need to feed a lot of people. . Put the lid on the pot, and turn the heat to medium-high and wait a few minutes until the pan gets very hot.
  • Take the lid off and using tongs, vigorously stir the greens around in a circular motion for moment or two to distribute the heat, then put the lid back on and cook for another minute or two, and repeat until the greens are wilted.
  • Now taste the greens and judge their tenderness, if they need a little more time, continue cooking, and add a splashes of water if needed to keep it juicy. Keep cooking and tasting the greens--young ones will cook fast, mature leaves could take 15 minutes or more.
  • When the greens are cooked and taste good to you, turn the heat off. There should be a very small amount of water in the bottom of the pan--drain that off.
  • Drizzle a little fat of your choice and salt to taste then, mix very well in a circular motion to distribute everything, taste again, adjust as needed, then serve, with lemon or dashes of vinegar if you like.

More Greens

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Alan Bergo
I made vegan fish sauce from ramp juice. You tak I made vegan fish sauce from ramp juice. 

You take the pure juice of the leaves, mix it with salt, Koji rice, and more chopped fresh ramp leaves, then ferment it for a bit. 

After the fermentation you put it into a dehydrator and cook it at 145-150 F for 30 days. 

The slow heat causes a Maillard/browning reaction over time. 

After 30 days you strain the liquid and bottle it. It’s the closest thing to plant-based fish sauce I’ve had yet. 

The potency of ramps is a pretty darn good approximation of the glutamates in meat. But you could prob make something similar with combinations of other alliums. 

The taste is crazy. I get toasted ramp, followed by mellow notes from the fermentation. Potent and delicate at the same time. 

I’ve been using it to make simple Japanese-style dipping sauces for tempura etc. 

Pics: 
2: Ramp juice 
3: Juicy leaf pulp 
4: Squeezing excess juice from the pulp
5: After 5 days at 145F 
6: After 30 days 
7: Straining through Muslin to finish

#ramps #veganfishsauce #experimentalfood #kojibuildscommunity #fermentation #foraging
Oeufs de Gaulle is a classic morel recipe Jacques Oeufs de Gaulle is a classic morel recipe Jacques Pepin used to make for French president Charles de Gaulle. 

You bake eggs in a ramekin with shrimp topped with creamy morel sauce and eat with toast points. 

Makes for a really special brunch or breakfast. Recipe’s on my site, but it’s even better to watch Jacques make it on you tube. 

#jacquespepin #morels #shrimp #morilles #brunchtime
Morels: the only wild mushroom I count by the each Morels: the only wild mushroom I count by the each instead of the pound. 

Good day today, although my Twin Cities spots seem a full two weeks behind from the late spring. 2 hours south they were almost all mature. 

76 for me and 152 for the group. Check your spots, and good luck! 

#morels #murkels #mollymoochers #drylandfish #spongemushroom #theprecious
The first time I’ve seen fungal guttation-a natu The first time I’ve seen fungal guttation-a natural secretion of water I typically see with plants. 

I understand it as an indicator that the mushrooms are growing rapidly, and a byproduct of their metabolism speeding up. If you have some clarifications, chime in. 

Most people know it from Hydnellum 
peckii-another polypore. I’ve never seen it on pheasant backs before.

Morels are coming soon too. Mine were 1 inch tall yesterday in the Twin Cities. 

#guttation #mushroomhunting #cerioporussquamosus #pheasantback #naturesbeauty
Rain and heat turned the flood plain forest into a Rain and heat turned the flood plain forest into a grocery store. 

#groceryshopping #sochan #rudbeckialaciniata #foraging
Italian wild food traditions are some of my favori Italian wild food traditions are some of my favorite. 

Case in point: preboggion, a mixture of wild plants, that, depending on the reference, should be made with 5-23 individual plants. 

Here’s a few mixtures I’ve made this spring, along with a reference from the Oxford companion to Italian food. 

The mixture should include some bitter greens (typically assorted asters) but the most important plant is probably borage. 

Making your own version is a good excercise. Here they’re wilted with garlic and oil, but there’s a bunch of traditional recipes the mixture is used in. 

Can you believe this got cut from my book?!

#preboggion #preboggiun #foraging #traditionalfoods
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