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FORAGER | CHEF

Award-winning chef, author and forager Alan Bergo. Food is all around you.

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Side Dishes

Fiddleheads with Spruce Tips and Lemon Agrumato

Fiddlehead, Asparagus Salad with Spruce Tips, Lavender Radish and Fresh Herbs

Out of all the dishes I created for Slow Food MN’s “Where the Wild Things Are” farm dinner, this was probably the crowd favorite, and one of my favorite spruce tip recipes to date. The evolution of it was a little interesting. The hosts of the event looked at my original menu and suggested we…

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Beluga Lentils With Black Trumpets and Mirepoix

Black trumpet mushrooms and black lentils

I love black trumpet mushrooms and their fruity aroma, but they can be difficult to cook with though since they turn things black you cook with them. One way of getting around this is by just going with it and adding them to things that are black already. This simple recipe with black beluga lentils…

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Root Vegetables With Pickled Ramp Glaze

root vegetables, pickled ramps

  Nothing evokes thoughts of winter to me like a bowl of properly cooked root vegetables. I can still remember the first time I cooked with real roots, and by that, I mean something that isn’t a baby carrot from a bag. I was 18, and thought I knew plenty about food. I didn’t know…

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Burdock Mashed Potatoes

burdock root mashed potaotes

When I tell people I like to use burdock root, the first response I usually get is: “Oh yeah, that stuff that’s in sushi, right?” Yes, and no. When I dug my first burdock and cooked it (I source them for the Salt Cellar since I don’t have an army of foragers at my disposal,…

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Peas With Porcini, Proscuitto, And Radish Snaps

Peas with porcini, radish snaps and prosciutto_

This recipe came about after I talked to my friend Jess Flemming, food writer for the St. Paul Pioneer press. Jess and I met last year when she did a piece on the restaurant I was working at. Jess recently dedicated a piece of flesh to pork: she agreed to get a tattoo of the…

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Brussels Sprouts With Pickled Hen Of The Woods

Brussels sprout with pickled hen of the woods mushrooms

Brussels sprouts have come a long way. When I was growing up they were sort of a mystery. I remember eating them only once as a child and I didn’t like them one bit. I can still recall people talking about eating them like they were some form of torture. Slimy, soft, and stinky are…

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Pickled Ramp Sour Cream

Roasted Beets and Apples With Yogurt and Angelica Leaves Recipe

Pickled ramp sour cream is one of the most hard-working garnishes I’ve ever served. I remember tables regularly ordering multiples, or repeat sides of the roasted beet dish I used to serve with them that I’ll share with you, too. It’s no secret everybody loves picking ramps, and, of those that harvest their own, plenty…

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FORAGER | CHEF®
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Author: The Forager Chef’s Book of Flora
James Beard Award ‘22
Host: Field Forest Feast 👇
streaming on @tastemade

Alan Bergo
Summer veg PSA: One of the edible plant parts I co Summer veg PSA: One of the edible plant parts I cover in my book you might not know are squash and pumpkin shoots. 

Tender and delicious, these are eaten around the world. The US is still coming around, but I see them occasionally at farmers markets. 

I like to give them a dip in boiling water to wilt them quick, then toss them with some fat or stir-fry them quick. The little curly-cues make them look like fairy tale veggies to me. 

#squashshoots #cucurbitaceae #eatmoreplants #kehoecarboncookware
Shaved cattail rhizomes with smoked trout, chickwe Shaved cattail rhizomes with smoked trout, chickweed, lemon, hickory nut oil and tarragon from the @wild.fed shoot. 

I spent a couple days trying to cook the rhizomes, and it works, but raw is my favorite prep. 

I add some smoked trout both for the salty pop and because it’s fun to mix aquatic edibles. Runner bean flowers for a splash of color. 

#cattails #foraging #chickweed #runnerbeans #saladsofinstagram
Long, fun day snatching crayfish out of the water Long, fun day snatching crayfish out of the water by hand with Sam Thayer and @danielvitalis for @wild.fed 

Daniel and Sam were the apex predators, but I got a few. 

Without a net catching crayfish by hand is definitely a wax-on wax-off sort of skill. Clears your mind. 

They’re going into gumbo with porcini, sausage and milkweed pods today. 

#crayfish #ninjareflexes #waxonwaxoff #normalthings #onset🎥🎬
Working all day on preps for cattail lateral rhizo Working all day on preps for cattail lateral rhizomes and blueberries for this weeks shoot with @wildfed 

Been a few years since I worked with these. Thankfully Sam Thayer dropped a couple off for me to work with. They’re tender, crisp and delicious. 

Sam mentioned their mild flavor and texture could be because they don’t have to worry about predators eating them, since they grow in the muck of cattail marshes. 

I think they could use a pet name. Pond tusk? Swamp spears? Help me out here. 😂

Nature makes the coolest things. 

#itcamefromthepond #cattail #rhizomes #foraging #typhalatifolia
I liked the staff meal I made for Mondays shoot so I liked the staff meal I made for Mondays shoot so much we filmed it instead of the original dish I’d planned. 

Cooked natural wild rice (not the black shiny stuff) is great hot, cold, sweet or savory. It’s a perfect, filling lunch for a long day of berry picking. 

I make them with whatever I have on hand. Mushrooms will fade into the background a little here, so I use a bunch of them, along with lots of herbs and hickory nut oil + dill flowers. 

I’m eating the leftovers today back up in the barrens (hopefully) getting some more bluebs for another shoot this week w @wild.fed 

#wilwilwice #wildrice #chanterelles #campfood #castironcooking
Baby’s first homegrown mushrooms! Backyard wine Baby’s first homegrown mushrooms! Backyard wine caps on hardwood sawdust from my lumberjack buddy.

Next up blewits. Spawn from @northsporemushrooms

#winecaps #strophariaaeruginosa #allthemushroomtags
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