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FORAGER | CHEF

Award-winning chef, author and forager Alan Bergo. Food is all around you.

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Fish/Seafood

Sunflower Crusted Whitefish With Two Lilies

Sunflower seed crusted whitefish with two lillies, peas and carrots

While we were in the ramp patch last week, we saw plenty of trout lilies. I learned about the trout lily last year, and knew that you could prepare and eat the leaves. Since they enjoy the same habitat as the ramps, it’s pretty easy to pick a bunch of them at the same time…

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Lobster Mushroom Crusted Walleye, Winter Wild Rice

lobster mushroom crusted walleye

Wondering what to do with all those dried lobster mushrooms? Here’s a great technique. At a restaurant I used to work at, the signature dish was veal tenderloin crusted with ground porcini and espresso. The first night I did a stage trying to get a job, they offered me some chow, whatever I wanted off…

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Northern Pike Dumplings in Yellowfoot Chanterelle Consomme

yellowfoot chanterelle consomme with northern pike mousseline dumplings

Here’s a refined, elegant recipe for using nothern pike and yellowfoot chanterelles together. The Lyon region of France is famous for a recipe using pike made into fish mousse dumplings, called quenelles de brochet. Since pike is filled with tiny bones, fileting it out to be boneless results in very thin pieces of fish that…

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Gnocchi, Northern Pike-Porcini Ragu and Escarole

northern pike and porcini ragu with gnocchi

This recipe is an great example of how Italian and cooking has shaped the recipes that float through my mind.  Geographically speaking, you wouldn’t think that Minnesota shares much with Italy, but that just isn’t so. Minnesota is the land of ten thousand lakes, formed by the movement of glaciers so long time ago. Interestingly…

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Matsutake Smothered Grouper, with Kohlrabi and Spinach

matsutake smotered grouper with kohlrabi and spinach

When I was a kid, fish was typically some frozen fish sticks pulled out of the freezer for a quick meal. I would drown them in lemon juice, the strong, concentrated stuff that comes in a green bottle, and I loved it. The fish, once crispy, would begin to get soggy with the lemon juice,…

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Shellfish Ragu, Aborted Entolomas, Heirloom Tomatoes, Mint

entoloma mushroom ragu with shellfish recipe

I knew a couple people had spoken about these things called aborted entolomas when I started picking mushrooms, but it took me about a year to be confident in recognizing them. Information about their edibility is out there, but there is not tons of it. Guides from the Pacific Northwest did not discuss it, but…

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Cisco, Chanterelles, Daylilies, Endamame, and Soy-Vinegar Sauce.

cisco with chanterelles, endamame puree, daylillies, and soy vinegar sauce recipe

Thinking of cooking chanterelles in the summer fills my head with ideas. Their floral, fruity smell means we need some light accompaniments that won’t take over and steal the show. Thinking of how their smell is so sweet, almost like flowers, reminded me of the daylilies growing outside next to my haggard, midget-mint plant. I…

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FORAGER | CHEF®
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Author: The Forager Chef’s Book of Flora
James Beard Award ‘22
Host: Field Forest Feast 👇
streaming on @tastemade

Alan Bergo
HALP! I’ve been keeping an eye on two loaded mul HALP! I’ve been keeping an eye on two loaded mulberry trees and both got a bunch of fruit knocked down by the storms and wind. 

If anyone in West WI or around the Twin Cities knows of some trees, (ideally on private property but beggars can’t be choosers) that I could climb and shake with a tarp underneath, shoot me a DM and let’s pick some! 🤙😄

TIA

#throwadogabone #mansquirrel #beattlefruit #mulberries #shakintrees
Lampascioni, or edible hyacinth bulbs are one of t Lampascioni, or edible hyacinth bulbs are one of the more interesting things I’ve eaten. 

These are an ancient wild food traditionally harvested in Southern Italy, especially in Puglia and the Salentine Peninsula, as well as Greece and Crete. I’ve seen at least 6-7 different names for them. 

A couple different species are eaten, but Leopoldia comosa is probably the one I see mentioned the most. They also grow wild in North America. 

The bulbs are toxic raw, but edible after an extended boil. Traditionally they’re preserved in vinegar and oil, pickled, or preserves in other methods using acid and served as antipasti. (Two versions in pic 3). 

They’re one of the most heavily documented traditional wild foods I’ve seen. There’s a few shots of book excerpts here.

The Oxford companion to Italian Food says you can eat them raw-don’t do that. 

Even after pickling, the bulbs are aggressively extremely bitter. Definitely an acquired taste, but one that’s grown on me. 

#traditionalfoods #vampagioli #lampascione #cucinapovera #lampascioni #leopoldiacomosa #foraging
Went to some new spots yesterday looking for poke Went to some new spots yesterday looking for poke sallet and didn’t do too well (I’m at the tip of its range). I did see some feral horseradish though which I don’t see very often. 

Just like wild parsnip, this is the exact same plant you see in the store and garden-just escaped. 

During the growing season the leaves can be good when young. 

They have an aggressive taste bitter enough to scare your loved ones. Excellent in a blend of greens cooked until extra soft, preferably with bacon or similar. 

For reference, you don’t harvest the root while the plant is growing as they’ll be soft and unappealing-do that in the spring or fall. This is essentially the same as when people tell you to harvest in months that have an R in them. 

#amoraciarusticana #foraging #horseradishleaves #horseradish #bittergreens
In Italy chicken of the woods is known as “fungo In Italy chicken of the woods is known as “fungo del carrubo” (carob tree mushroom) as it’s one of the common tree hosts there. 

My favorite, and really the only traditional recipe I’ve found for them so far is simmered in a spicy tomato sauce with hot chile and capers, served with grilled bread. 

Here I add herbs too: fresh leaves of bee balm that are perfect for harvesting right now and have a flavor similar to oregano and thyme. 

Makes a really good side dish or app, especially if you shower it with a handful of pecorino before scooping it up with the bread. 

#chickenofthewoods #fungodelcarrubo #allthemushroomtags #traditionalfoods #beebalm
First of the year 😁. White-pored chicken of t First of the year 😁. 

White-pored chicken of the woods (Laetiporus cincinnatus) are my favorite chicken. 

Superior bug resistance, slightly better flavor + texture. They also stay tender longer compared to their more common yellow-pored cousins. Not a single bug in this guy. 

#treemeat #ifoundfood #foraging #laetiporuscincinnatus #chickenofthewoods
TBT brisket face 💦. Staff meal with @jesseroes TBT brisket face 💦. Staff meal with 
@jesseroesler and crew @campwandawega
📸 @misterberndt 

#staffmeal #brisket #meatsweats #naptime
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