• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FORAGER | CHEF

Award-winning chef, author and forager Alan Bergo. Food is all around you.

  • Home
  • About
  • Wild Mushrooms
    • Mushroom Archive
    • Posts by Species
      • Other Mushrooms
        • Lobster Mushrooms
        • Huitlacoche
        • Shrimp of the Woods
        • Truffles
        • Morels
        • Shaggy Mane
        • Hericium
        • Puffball
      • Polypores
        • Hen of the Woods
        • Dryad Saddle
        • Chicken of The Woods
        • Cauliflowers
        • Ischnoderma
        • Beefsteak
      • Chanterelles
        • Black Trumpet
        • Hedgehogs
        • Yellowfeet
      • Gilled
        • Matsutake
        • Honey Mushrooms
        • Russula / Lactarius
          • Candy Caps
          • Saffron Milkcap
          • Indigo Milkcap
      • Boletes
        • Porcini
        • Leccinum
        • Slippery Jacks
    • Recipes
      • Fresh
      • Dried
      • Preserves
    • The Basics
  • Plants
    • Plant Archive
    • Leafy Green Recipes
      • Leafy Green Plant Varieties
    • Ramps and Onions
    • Wild Herbs and Spices
      • Spruce and Conifers
      • Pollen
      • Prickly Ash
      • Bergamot / Wild Oregano
      • Spicebush
      • Golpar / Cow Parsnip
      • Wild Carraway
    • Wild Fruit
      • Wild Plums
      • Highbush Cranberry
      • Wild Grapes
      • Rowanberries
      • Wild Cherries
      • Aronia
      • Nannyberry
      • Wild Blueberries
    • From The Garden
    • Nuts, Roots, Tubers and Grains
    • Stalks and Shoots
  • Meat
    • Four-Legged Animals
      • Venison
      • Small Game
    • Poultry
    • Fish/Seafood
    • Offal and Organ Meat Recipes
    • Charcuterie
  • Recipes
    • Pickles, Preserves, Etc
    • Fermentation
    • Condiments
    • Appetizers
    • Soup
    • Salad
    • Side Dishes
    • Entrees
    • Baking
    • Sweets
  • Video
    • Field, Forest Feast (The Wild Harvest)
    • Foraging Videos
    • Lamb and Goat Series
    • YouTube Tutorials
  • Press
    • Podcasts / Interviews
  • Work
    • Public Speaking
    • Charity and Private Dinners
    • Forays / Classes / Demos

Acorn Flour Crepes

Jump to Recipe Print Recipe

Acorn flour crepes recipeIf you process acorns, you have to try acorn flour crepes.

I love the taste of acorns, but I don’t use much of it at one time, since acorn flour is heavy, dense stuff, almost like nut meal, but more starchy and dense. I typically use it in a blend for most recipes.

Crepes are great all-around, but they’re really well suited for acorn flour for a number of reasons. First, crepes contain a good amount of egg, so gluten is really a non-issue–you can make a crepe out of just about any flour. Even so, acorn flour, even bolstered by egg, will still make more delicate and brittle crepes than other flours (buckwheat, for example) so I like to cut it 50-50 with another flour to strengthen it and give a more durable crepe. Secondly, flavor. Acorn flour has a good, potent flavor, and cutting it in half won’t diminish it too much.

Cooking acorn flour crepes
Resting the batter helps make it so crepes don’t have holes in them. You should have an even-textured crepe.
Acorn flour crepe recipe
An 8 inch pan is the perfect size for me.
Acorn flour crepes recipe
After cooking, pile the crepes on a plate and cover with cling film to steam them to ensure they’re tender and pliable.

Lastly, as I mentioned, acorn flour is dense, heavy stuff. After eating something made with it, you’re going to feel it. Since crepes are nice and light, they’re a great way to use some acorn flour and not have to take a nap afterwords. They’re also thrifty, just 1/2 cup of acorn flour will make 6 crepes–plenty for a couple people to have their fill. That being said, since they’re nice and light, after you spread one with butter and jam, piping-hot out of a skillet, you may reconsider sharing them. Oh, and if you aren’t familiar with how to make acorn flour/meal, I outline the cold-leaching process here.

Acorn flour crepe with bananas, yogurt, blueberries and maple syrup

Sweet crepes with bananas, yogurt, and wild blueberries drizzled with maple syrup are excellent.

I outline a few restaurant tricks in the recipe below, but just to hammer it home, here’s the big points

Chef’s Crepe Tips

  • Use a nonstick pan–no compromise here.
  • Allow the crepes to steam covered with cling film or something to hold in moisture to ensure tender, pliable crepes.
  • Cook the crepes on one side only to avoid them becoming crisp and brittle.
  • Allow the crepe batter to rest, preferably overnight–especially important with acorns, since soaking helps the nut meal to hydrate and soften, if you cook with the batter right away the crepes will be more brittle.
  • Master swirling the pan to distribute the batter evenly–this will take a few tries
  • The first acorn crepe you eat should be butter, and maple syrup only, before you get too creative

Serving

Crepes are super versatile, and one of the few things that are good for any meal of the day–sweet or savory. Here’s a few ways you might try them:

Sweet

  • Filled with sliced bananas, a dollop of yogurt, maple syrup and hot blueberries
  • Filled with jam and cream cheese, and rolled up
  • Folded in half twice, and drizzled with butter, maple syrup and crushed, toasted nuts
  • To really taste the acorn, fold them up and serve with nothing more than butter and maple syrup

Savory

  • Filled with scrambled eggs and chopped peppery greens like arugula or watercress
  • Use like injera: tear the warm crepe and use it as a utensil to scoop up curries, etc
  • Filled with chopped, cooked greens and some grated melty cheese like gruyere
  • Filled with greens, a dollop of ricotta, egg, and a pinch of nutmeg and baked like canneloni
Acorn flour crepe with avocado, bacon and watercress

Savory versions are good too, this was just a buttered acorn crepe with a watercress salad, avocado, and a few slices of bacon. Eating the crepe alone like a thin pancake will make the acorn flavor shine.

Acorn flour crepes recipe
Print Recipe
4.2 from 5 votes

Acorn Flour Crepes

Crepes made from acorn and your choice of alternate flour. Makes about 7 crepes depending on how many you mess up at first.
Prep Time15 mins
Resting time2 hrs
Course: Breakfast, Dessert, Snack
Cuisine: American, French
Keyword: Acorn, Crepe

Equipment

  • 8 inch non-stick pan

Ingredients

  • ½ cup all purpose flour or equivalent
  • ½ cup cold leached acorn flour
  • ½ teaspoon kosher salt
  • 1 teaspoon sugar for sweet crepes (optional)
  • 2 tablespoons melted unsalted butter or other fat
  • 1 cup plus 2 tablespoons milk or water
  • 2 large eggs
  • Oil as needed for cooking—a tablespoon or two (see note)

Instructions

  • Make sure the acorn flour is very fine—I like to sift it, then grind again. Combine all ingredients except the acorn flour in a blender and puree until smooth, then add the acorn flour and continue blending. Transfer to a container and allow to rest overnight, or at least for an hour or two.
  • To cook the crepes, lightly grease or spray an 8 inch non-stick pan, and get it hot—very hot. When the pan is smoking lightly, try making your first crepe by drizzling in a generous ¼ cup of batter, swirling the pan so it reaches out to the edges—if it doesn’t look great, don’t worry—you’re going to have some time to perfect your technique, and the first crepe typically is scrap since, even though the pan is smoking, it’s not hot enough to really get going. Typically by crepe 2 or 3, you’ll be in business.
  • Cook the crepes on one side only, transferring them to a plate with a spatula gently as they finish cooking, stacking the crepes on top of each other. When all the crepes are done, cover the plate or platter with cling film so they steam and remain soft and pliable—the secret to tender, flexible crepes. Alternately, eat the crepes straight away, with your choice of garnishes.

Notes

You don't need a lot of oil to cook your crepes, and too much oil can cause them to cook incorrectly. The best thing to use is a stingy amount of panspray, or a greased butter wrapper.

Related

Previous Post: « Ramp Leaf Burgers
Next Post: Japanese-Style Day Lily Shoots (Gomae) »

Reader Interactions

Comments

  1. Val Rossman

    October 10, 2021 at 11:02 am

    5 stars
    OMG. These were my first recipe with my first batch of acorn flour. Did not disappoint! I did the over night rest on the batter. Loved that it let the flavor profile of the acorn shine through the delicate texture. No issues cooking perfect crepes, but not my first rodeo with them. Seems to be a mast year for acorns around here. I can see I am going to be gathering all that time will allow. I am sold on them even though the leaching process is a bit laborious. Recipe is a keeper!

    Reply

Leave a Reply to Val Rossman Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

James Beard Award Winner

beard award

Subscribe (It’s free)

Forager Chef

Forager Chef

Footer

Instagram

foragerchef

FORAGER | CHEF®
🍄🌱🍖
Author: The Forager Chef’s Book of Flora
James Beard Award ‘22
Host: Field Forest Feast 👇
streaming on @tastemade

Alan Bergo
Summer veg PSA: One of the edible plant parts I co Summer veg PSA: One of the edible plant parts I cover in my book you might not know are squash and pumpkin shoots. 

Tender and delicious, these are eaten around the world. The US is still coming around, but I see them occasionally at farmers markets. 

I like to give them a dip in boiling water to wilt them quick, then toss them with some fat or stir-fry them quick. The little curly-cues make them look like fairy tale veggies to me. 

#squashshoots #cucurbitaceae #eatmoreplants #kehoecarboncookware
Shaved cattail rhizomes with smoked trout, chickwe Shaved cattail rhizomes with smoked trout, chickweed, lemon, hickory nut oil and tarragon from the @wild.fed shoot. 

I spent a couple days trying to cook the rhizomes, and it works, but raw is my favorite prep. 

I add some smoked trout both for the salty pop and because it’s fun to mix aquatic edibles. Runner bean flowers for a splash of color. 

#cattails #foraging #chickweed #runnerbeans #saladsofinstagram
Long, fun day snatching crayfish out of the water Long, fun day snatching crayfish out of the water by hand with Sam Thayer and @danielvitalis for @wild.fed 

Daniel and Sam were the apex predators, but I got a few. 

Without a net catching crayfish by hand is definitely a wax-on wax-off sort of skill. Clears your mind. 

They’re going into gumbo with porcini, sausage and milkweed pods today. 

#crayfish #ninjareflexes #waxonwaxoff #normalthings #onset🎥🎬
Working all day on preps for cattail lateral rhizo Working all day on preps for cattail lateral rhizomes and blueberries for this weeks shoot with @wildfed 

Been a few years since I worked with these. Thankfully Sam Thayer dropped a couple off for me to work with. They’re tender, crisp and delicious. 

Sam mentioned their mild flavor and texture could be because they don’t have to worry about predators eating them, since they grow in the muck of cattail marshes. 

I think they could use a pet name. Pond tusk? Swamp spears? Help me out here. 😂

Nature makes the coolest things. 

#itcamefromthepond #cattail #rhizomes #foraging #typhalatifolia
I liked the staff meal I made for Mondays shoot so I liked the staff meal I made for Mondays shoot so much we filmed it instead of the original dish I’d planned. 

Cooked natural wild rice (not the black shiny stuff) is great hot, cold, sweet or savory. It’s a perfect, filling lunch for a long day of berry picking. 

I make them with whatever I have on hand. Mushrooms will fade into the background a little here, so I use a bunch of them, along with lots of herbs and hickory nut oil + dill flowers. 

I’m eating the leftovers today back up in the barrens (hopefully) getting some more bluebs for another shoot this week w @wild.fed 

#wilwilwice #wildrice #chanterelles #campfood #castironcooking
Baby’s first homegrown mushrooms! Backyard wine Baby’s first homegrown mushrooms! Backyard wine caps on hardwood sawdust from my lumberjack buddy.

Next up blewits. Spawn from @northsporemushrooms

#winecaps #strophariaaeruginosa #allthemushroomtags
Load More... Follow on Instagram

Privacy

  • Privacy Policy

Affiliate Disclosure

 I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases help keep this website free and help with the many costs involved with this site as it has continued to grow over the years. 

Copyright © 2022 ·